Receta Polish Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Puritan oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		salt
0.5g 		pepper
0.18g 		eggs
8.21g 		oil
0.0g 		chicken
128.52g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.02 1.03 n/a 23.9 27.11 325.32
Total Fat (g) 0.2 0.0 0.01 0.82 n/a 19.35 20.38 244.56
Carbohydrates (g) 15.9 0.0 0.11 0.06 n/a 0.0 16.07 192.84
Ash (g) 0.1 0.5 0.01 0.07 n/a 1.02 1.69 20.28
Calories (kcal) 75.833 0.0 0.446 11.745 n/a 276.312 364.337 4372.044
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.48 0.0 0.02 6.23 n/a 84.81 93.54 1122.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.06 n/a 0.0 0.12 1.44
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.6 7.2
Calcium (mg) 3.125 0.12 0.765 4.353 n/a 14.137 22.5 270.0
Iron (mg) 0.97 0.0 0.05 0.15 n/a 1.16 2.33 27.96
Magnesium (mg) 4.583 0.005 0.34 0.986 n/a 25.703 31.617 379.404
Phosphorus (mg) 22.5 0.0 0.303 15.687 n/a 188.92 227.41 2728.92
Potassium (mg) 22.292 0.04 2.203 11.006 n/a 242.897 278.438 3341.256
Sodium (mg) 0.417 193.79 0.077 11.499 n/a 89.962 295.744 3548.928
Zinc (mg) 0.15 0.0 0.0 0.09 n/a 1.68 1.92 23.04
Copper (mg) 0.029 0.0 0.002 0.008 n/a 0.064 0.104 1.248
Manganese (mg) 0.142 0.001 0.01 0.003 n/a 0.026 0.181 2.172
Selenium (mcg) 7.1 0.0 0.0 2.6 n/a 18.5 28.2 338.4
Vitamin A, IU (IU) 0.0 0.0 0.523 39.999 n/a 179.924 220.446 2645.352
Retinol (mcg) 0.0 0.0 0.0 11.417 n/a 52.692 64.109 769.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 11.499 n/a 53.977 65.502 786.024
Beta Carotene (mcg) 0.0 0.0 0.273 0.821 n/a 0.0 1.094 13.128
Vitamin E (mg) 0.01 0.0 0.0 0.08 n/a 0.39 0.48 5.76
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.011 0.0 n/a 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 3.75 0.0 0.359 27.186 n/a 0.0 31.295 375.54
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.01 0.04 n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.1 2.1 25.2
Thiamin (mg) 0.165 0.0 0.0 0.006 n/a 0.077 0.248 2.976
Riboflavin (mg) 0.102 0.0 0.0 0.039 n/a 0.154 0.296 3.552
Niacin (mg) 1.229 0.0 0.002 0.006 n/a 8.739 9.976 119.712
Pantothenic acid (mg) 0.092 0.0 n/a 0.118 n/a 1.17 1.379 16.548
Vitamin B-6 (mg) 0.008 0.0 0.001 0.011 n/a 0.45 0.47 5.64
Folate (mcg) 38.125 0.0 0.018 3.86 n/a 7.711 49.714 596.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 n/a 0.4 0.5 6.0
Choline (mg) 2.2 0.0 0.0 20.6 n/a 76.7 99.5 1194.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 n/a 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 n/a 0.014 n/a 0.27 0.311 3.732
Threonine (g) 0.058 0.0 n/a 0.046 n/a 0.99 1.094 13.128
Isoleucine (g) 0.075 0.0 n/a 0.055 n/a 1.182 1.312 15.744
Leucine (g) 0.148 0.0 n/a 0.09 n/a 1.735 1.972 23.664
Lysine (g) 0.048 0.0 n/a 0.075 n/a 1.941 2.063 24.756
Methionine (g) 0.038 0.0 n/a 0.031 n/a 0.63 0.698 8.376
Cystine (g) 0.046 0.0 n/a 0.022 n/a 0.321 0.389 4.668
Phenylalanine (g) 0.108 0.0 n/a 0.056 n/a 0.925 1.09 13.08
Tyrosine (g) 0.065 0.0 n/a 0.041 n/a 0.771 0.877 10.524
Valine (g) 0.088 0.0 n/a 0.071 n/a 1.157 1.315 15.78
Arginine (g) 0.088 0.0 n/a 0.067 n/a 1.504 1.659 19.908
Histidine (g) 0.048 0.0 n/a 0.025 n/a 0.694 0.767 9.204
Alanine (g) 0.069 0.0 n/a 0.061 n/a 1.401 1.53 18.36
Aspartic acid (g) 0.092 0.0 n/a 0.109 n/a 2.133 2.334 28.008
Glutamic acid (g) 0.725 0.0 n/a 0.138 n/a 3.483 4.346 52.152
Glycine (g) 0.077 0.0 n/a 0.035 n/a 1.568 1.68 20.16
Proline (g) 0.25 0.0 n/a 0.042 n/a 1.17 1.461 17.532
Serine (g) 0.108 0.0 n/a 0.08 n/a 0.848 1.036 12.432
Cholesterol (mg) 0.0 0.0 0.0 34.742 n/a 96.388 131.13 1573.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.002 0.255 n/a 5.539 5.829 69.948
Phytosterols (mg) n/a 0.0 0.161 n/a n/a n/a 0.161 1.932
Monounsaturated Fat (g) 0.019 0.0 0.002 0.313 n/a 8.019 8.353 100.236
Polyunsaturated (g) 0.085 0.0 0.002 0.112 n/a 4.151 4.35 52.2