Receta Polish Hot Pot - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
207.56g |
bologna
28.35g |
onions
23.63g |
tomatoes
13.88g |
cream
28.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.19 | 2.91 | 0.26 | 0.11 | 0.6 | 8.07 | 64.56 |
| Total Fat (g) | 0.19 | 7.99 | 0.02 | 0.02 | 5.67 | 13.89 | 111.12 |
| Carbohydrates (g) | 36.26 | 1.13 | 2.21 | 0.56 | 0.83 | 40.98 | 327.84 |
| Ash (g) | 2.24 | 0.93 | 0.08 | 0.11 | 0.24 | 3.61 | 28.88 |
| Calories (kcal) | 159.823 | 88.169 | 9.45 | 2.359 | 55.488 | 315.288 | 2522.304 |
| Starch (g) | 32.05 | n/a | 0.0 | n/a | 0.0 | 32.05 | 256.4 |
| Sucrose (g) | 0.35 | n/a | 0.23 | 0.0 | 0.0 | 0.59 | 4.72 |
| Glucose (dextrose) (g) | 0.68 | n/a | 0.47 | 0.15 | 0.0 | 1.3 | 10.4 |
| Fructose (g) | 0.56 | n/a | 0.3 | 0.18 | 0.0 | 1.04 | 8.32 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 1.01 | 1.01 | 8.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 164.68 | 15.38 | 21.05 | 13.08 | 21.41 | 235.6 | 1884.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.62 | 0.0 | 1.0 | 0.33 | 1.01 | 3.96 | 31.68 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.4 | 0.1 | 0.0 | 5.1 | 40.8 |
| Calcium (mg) | 24.908 | 8.789 | 5.434 | 4.301 | 31.625 | 75.056 | 600.448 |
| Iron (mg) | 1.62 | 0.31 | 0.05 | 0.13 | 0.05 | 2.16 | 17.28 |
| Magnesium (mg) | 47.739 | 3.969 | 2.363 | 1.526 | 2.875 | 58.472 | 467.776 |
| Phosphorus (mg) | 118.311 | 48.762 | 6.851 | 2.636 | 33.063 | 209.623 | 1676.984 |
| Potassium (mg) | 873.838 | 48.762 | 34.493 | 26.085 | 40.538 | 1023.715 | 8189.72 |
| Sodium (mg) | 12.454 | 306.18 | 0.945 | 19.841 | 23.0 | 362.42 | 2899.36 |
| Zinc (mg) | 0.6 | 2.58 | 0.04 | 0.02 | 0.11 | 3.35 | 26.8 |
| Copper (mg) | 0.228 | 0.02 | 0.009 | 0.01 | 0.006 | 0.273 | 2.184 |
| Manganese (mg) | 0.311 | 0.011 | 0.031 | 0.011 | 0.003 | 0.367 | 2.936 |
| Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.7 | 1.5 | 12.0 |
| Vitamin A, IU (IU) | 4.151 | 19.845 | 0.473 | 16.234 | 165.6 | 206.303 | 1650.424 |
| Retinol (mcg) | 0.0 | 3.119 | 0.0 | 0.0 | 46.0 | 49.119 | 392.952 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.686 | 0.0 | 0.833 | 46.575 | 51.093 | 408.744 |
| Beta Carotene (mcg) | 2.076 | 3.119 | 0.236 | 9.713 | 7.475 | 22.618 | 180.944 |
| Vitamin E (mg) | 0.02 | 0.1 | 0.0 | 0.09 | 0.13 | 0.35 | 2.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 3.119 | 0.0 | 383.921 | 0.0 | 387.04 | 3096.32 |
| Lutein + zeaxanthin (mcg) | 16.605 | 0.0 | 0.945 | 11.933 | 0.0 | 29.483 | 235.864 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.0 | 0.01 | 0.01 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 40.9 | 4.3 | 1.7 | 1.3 | 0.3 | 48.5 | 388.0 |
| Thiamin (mg) | 0.166 | 0.009 | 0.012 | 0.007 | 0.012 | 0.205 | 1.64 |
| Riboflavin (mg) | 0.062 | 0.028 | 0.007 | 0.008 | 0.049 | 0.155 | 1.24 |
| Niacin (mg) | 2.179 | 0.714 | 0.028 | 0.099 | 0.032 | 3.052 | 24.416 |
| Pantothenic acid (mg) | 0.623 | 0.116 | 0.028 | 0.017 | 0.098 | 0.882 | 7.056 |
| Vitamin B-6 (mg) | 0.623 | 0.048 | 0.028 | 0.015 | 0.017 | 0.732 | 5.856 |
| Folate (mcg) | 33.21 | 2.552 | 4.489 | 1.11 | 2.013 | 43.373 | 346.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.36 | 0.0 | 0.0 | 0.08 | 0.44 | 3.52 |
| Choline (mg) | 25.1 | 13.1 | 1.4 | 1.0 | 5.5 | 46.2 | 369.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | n/a | 0.002 | 0.001 | 0.012 | 0.078 | 0.624 |
| Threonine (g) | 0.166 | n/a | 0.005 | 0.006 | 0.035 | 0.211 | 1.688 |
| Isoleucine (g) | 0.166 | n/a | 0.002 | 0.003 | 0.04 | 0.211 | 1.688 |
| Leucine (g) | 0.249 | n/a | 0.007 | 0.004 | 0.078 | 0.338 | 2.704 |
| Lysine (g) | 0.27 | n/a | 0.009 | 0.004 | 0.066 | 0.35 | 2.8 |
| Methionine (g) | 0.062 | n/a | 0.0 | 0.001 | 0.02 | 0.084 | 0.672 |
| Cystine (g) | 0.062 | n/a | 0.0 | 0.001 | 0.009 | 0.072 | 0.576 |
| Phenylalanine (g) | 0.187 | n/a | 0.007 | 0.004 | 0.037 | 0.235 | 1.88 |
| Tyrosine (g) | 0.166 | n/a | 0.002 | 0.003 | 0.037 | 0.209 | 1.672 |
| Valine (g) | 0.249 | n/a | 0.005 | 0.003 | 0.049 | 0.305 | 2.44 |
| Arginine (g) | 0.208 | n/a | 0.024 | 0.003 | 0.029 | 0.263 | 2.104 |
| Histidine (g) | 0.104 | n/a | 0.002 | 0.003 | 0.023 | 0.132 | 1.056 |
| Alanine (g) | 0.125 | n/a | 0.005 | 0.004 | 0.029 | 0.162 | 1.296 |
| Aspartic acid (g) | 1.059 | n/a | 0.021 | 0.022 | 0.063 | 1.165 | 9.32 |
| Glutamic acid (g) | 0.726 | n/a | 0.061 | 0.067 | 0.164 | 1.018 | 8.144 |
| Glycine (g) | 0.125 | n/a | 0.007 | 0.003 | 0.017 | 0.152 | 1.216 |
| Proline (g) | 0.145 | n/a | 0.002 | 0.003 | 0.075 | 0.225 | 1.8 |
| Serine (g) | 0.187 | n/a | 0.005 | 0.004 | 0.046 | 0.242 | 1.936 |
| Cholesterol (mg) | 0.0 | 15.876 | 0.0 | 0.0 | 14.95 | 30.826 | 246.608 |
| Trans Fat (g) | n/a | 0.422 | n/a | n/a | n/a | 0.422 | 3.376 |
| Saturated Fat (g) | 0.062 | 3.155 | 0.009 | 0.003 | 3.309 | 6.539 | 52.312 |
| Phytosterols (mg) | 10.378 | n/a | 3.544 | n/a | n/a | 13.922 | 111.376 |
| Monounsaturated Fat (g) | 0.0 | 3.464 | 0.002 | 0.003 | 1.458 | 4.927 | 39.416 |
| Polyunsaturated (g) | 0.083 | 0.221 | 0.005 | 0.007 | 0.242 | 0.557 | 4.456 |