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Receta Polish Hunter Stew (Bigos) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
    and cut into chunks
    Salt to taste
    Freshly-grnd black pepper to taste
    Lowfat sour cream served on the side
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
39.43g 		pork
58.97g 		garlics
1.31g 		onions
49.5g 		mushrooms
36.67g 		beef stock
80.0g 		sugar
4.2g 		sauerkraut
47.33g 		water
166.67g 		apples
61.99g 		tomatoes
80.0g 		ham
39.43g 		sausage
59.15g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.57 12.85 0.08 0.54 1.13 0.91 0.0 0.43 0.0 0.17 0.62 6.88 8.34 n/a 36.54 219.24
Total Fat (g) 17.76 3.82 0.01 0.05 0.12 0.18 0.0 0.07 0.0 0.08 0.1 2.43 16.99 n/a 41.6 249.6
Carbohydrates (g) 0.26 0.0 0.43 4.62 1.2 0.03 4.2 2.03 0.0 7.91 3.2 0.27 0.96 n/a 25.12 150.72
Ash (g) 0.99 0.58 0.02 0.17 0.31 0.84 0.0 1.02 0.17 0.11 0.65 1.3 1.42 n/a 7.57 45.42
Calories (kcal) 180.597 89.629 1.944 19.8 8.067 5.6 16.254 8.993 0.0 29.753 13.6 52.444 192.818 n/a 619.5 3717.0
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 0.0 n/a n/a n/a n/a 0.51 0.01 n/a n/a n/a 1.01 6.06
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.54 n/a n/a 0.07 n/a 2.01 0.88 n/a n/a n/a 4.48 26.88
Fructose (g) n/a n/a n/a 0.64 0.06 n/a n/a 0.02 n/a 3.74 1.02 n/a n/a n/a 5.47 32.82
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 15.85 42.44 0.76 44.11 33.89 78.04 0.0 43.79 166.5 53.72 75.42 28.56 31.44 n/a 614.53 3687.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.1 0.6 0.0 4.2 0.84 0.0 6.26 1.9 n/a n/a n/a 15.92 95.52
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.4 0.0 0.0 1.4 0.0 0.8 0.8 0.0 0.0 n/a 4.2 25.2
Calcium (mg) 2.366 2.948 2.362 11.385 1.1 4.8 0.042 14.2 5.0 3.099 24.8 2.76 7.098 n/a 81.96 491.76
Iron (mg) 0.19 0.45 0.02 0.1 0.18 0.14 0.0 0.7 0.0 0.04 0.78 0.42 0.85 n/a 3.88 23.28
Magnesium (mg) 4.732 12.973 0.326 4.95 3.3 1.6 0.0 6.153 1.667 2.479 8.8 7.886 8.281 n/a 63.147 378.882
Phosphorus (mg) 74.132 122.061 1.997 14.355 31.533 10.4 0.0 9.467 0.0 6.818 15.2 109.62 80.439 n/a 476.022 2856.132
Potassium (mg) 82.018 248.25 5.233 72.27 116.598 43.2 0.084 80.467 0.0 55.787 150.4 107.254 140.178 n/a 1101.738 6610.428
Sodium (mg) 328.466 26.535 0.222 1.98 1.833 260.8 0.0 312.873 6.667 0.0 114.4 477.123 518.125 n/a 2049.024 12294.144
Zinc (mg) 0.46 1.0 0.02 0.08 0.19 0.0 0.0 0.09 0.02 0.03 0.11 0.91 1.14 n/a 4.05 24.3
Copper (mg) 0.028 0.035 0.004 0.02 0.117 0.0 0.0 0.047 0.017 0.019 0.056 0.043 0.053 n/a 0.439 2.634
Manganese (mg) 0.008 0.006 0.022 0.064 0.018 0.008 0.0 0.071 0.0 0.025 0.064 0.012 0.03 n/a 0.327 1.962
Selenium (mcg) 8.0 20.9 0.2 0.2 3.4 0.6 0.0 0.3 0.0 0.0 0.1 6.5 10.5 n/a 50.6 303.6
Vitamin A, IU (IU) 14.59 4.128 0.117 0.99 0.0 0.0 0.0 8.52 0.0 23.554 93.6 1.972 0.0 n/a 147.471 884.826
Retinol (mcg) 4.337 1.179 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.789 0.0 n/a 6.305 37.83
Vitamin A, RAE (mcg_RAE) 4.337 1.179 0.0 0.0 0.0 0.0 0.0 0.473 0.0 1.24 4.8 0.789 0.0 n/a 12.818 76.908
Beta Carotene (mcg) 0.0 0.0 0.065 0.495 0.0 0.0 0.0 3.787 0.0 10.537 56.0 n/a n/a n/a 70.884 425.304
Vitamin E (mg) 0.11 0.11 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.03 0.54 n/a n/a n/a 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a 6.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2213.6 n/a n/a n/a 2213.6 13281.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 1.98 0.0 0.0 0.0 139.633 0.0 11.157 68.8 n/a n/a n/a 221.779 1330.674
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 3.7 0.8 0.0 0.0 7.0 0.0 2.5 7.4 9.0 0.6 n/a 31.4 188.4
Thiamin (mg) 0.11 0.507 0.003 0.025 0.029 0.0 0.0 0.009 0.0 0.012 0.04 0.209 0.296 n/a 1.241 7.446
Riboflavin (mg) 0.043 0.159 0.001 0.015 0.147 0.016 0.001 0.009 0.0 0.019 0.048 0.075 0.089 n/a 0.622 3.732
Niacin (mg) 1.51 2.972 0.009 0.059 1.324 0.624 0.0 0.066 0.0 0.056 0.568 0.998 2.035 n/a 10.221 61.326
Pantothenic acid (mg) 0.205 0.454 0.008 0.059 0.55 0.016 0.0 0.043 0.0 0.043 0.096 0.26 0.266 n/a 2.001 12.006
Vitamin B-6 (mg) 0.083 0.277 0.016 0.059 0.037 0.008 0.0 0.062 0.0 0.025 0.088 0.091 0.112 n/a 0.858 5.148
Folate (mcg) 0.789 4.128 0.039 9.405 5.867 1.6 0.0 11.36 0.0 0.0 6.4 1.577 1.183 n/a 42.347 254.082
Vitamin B-12 (mcg) 0.27 0.31 0.0 0.0 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.27 0.58 n/a 1.5 9.0
Choline (mg) 18.4 n/a 0.3 3.0 6.3 2.3 0.0 4.9 0.0 2.1 5.6 n/a n/a n/a 43.0 258.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.039 0.165 0.001 0.005 0.015 n/a n/a 0.005 n/a 0.0 0.008 n/a 0.083 n/a 0.321 1.926
Threonine (g) 0.177 0.59 0.002 0.01 0.04 n/a n/a 0.014 n/a 0.006 0.032 n/a 0.349 n/a 1.221 7.326
Isoleucine (g) 0.213 0.601 0.003 0.005 0.029 n/a n/a 0.009 n/a 0.006 0.016 n/a 0.361 n/a 1.244 7.464
Leucine (g) 0.355 1.032 0.004 0.015 0.044 n/a n/a 0.014 n/a 0.006 0.024 n/a 0.639 n/a 2.133 12.798
Lysine (g) 0.379 1.156 0.004 0.02 0.04 n/a n/a 0.014 n/a 0.006 0.024 n/a 0.657 n/a 2.299 13.794
Methionine (g) 0.103 0.342 0.001 0.0 0.011 n/a n/a 0.005 n/a 0.0 0.008 n/a 0.225 n/a 0.694 4.164
Cystine (g) 0.051 0.165 0.001 0.0 0.004 n/a n/a 0.005 n/a 0.0 0.008 n/a 0.095 n/a 0.328 1.968
Phenylalanine (g) 0.181 0.513 0.002 0.015 0.033 n/a n/a 0.009 n/a 0.006 0.024 n/a 0.319 n/a 1.104 6.624
Tyrosine (g) 0.142 0.448 0.001 0.005 0.015 n/a n/a 0.005 n/a 0.0 0.016 n/a 0.26 n/a 0.892 5.352
Valine (g) 0.244 0.696 0.004 0.01 0.084 n/a n/a 0.014 n/a 0.006 0.016 n/a 0.402 n/a 1.477 8.862
Arginine (g) 0.296 0.802 0.008 0.05 0.029 n/a n/a 0.024 n/a 0.006 0.016 n/a 0.55 n/a 1.781 10.686
Histidine (g) 0.173 0.513 0.001 0.005 0.022 n/a n/a 0.009 n/a 0.006 0.016 n/a 0.26 n/a 1.007 6.042
Alanine (g) 0.292 0.749 0.002 0.01 0.073 n/a n/a 0.014 n/a 0.006 0.024 n/a 0.532 n/a 1.702 10.212
Aspartic acid (g) 0.43 1.191 0.006 0.045 0.073 n/a n/a 0.043 n/a 0.043 0.128 n/a 0.763 n/a 2.722 16.332
Glutamic acid (g) 0.674 2.011 0.011 0.129 0.125 n/a n/a 0.099 n/a 0.019 0.384 n/a 1.254 n/a 4.705 28.23
Glycine (g) 0.319 0.613 0.003 0.015 0.033 n/a n/a 0.009 n/a 0.006 0.016 n/a 0.586 n/a 1.6 9.6
Proline (g) 0.252 0.519 0.001 0.005 0.029 n/a n/a 0.014 n/a 0.006 0.016 n/a 0.42 n/a 1.263 7.578
Serine (g) 0.173 0.531 0.002 0.01 0.033 n/a n/a 0.019 n/a 0.006 0.024 n/a 0.343 n/a 1.142 6.852
Cholesterol (mg) 26.814 32.432 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.996 41.403 n/a 128.644 771.864
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.911 1.321 0.001 0.02 0.015 0.088 0.0 0.014 0.0 0.012 0.016 0.659 6.11 n/a 14.166 84.996
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.425 44.55
Monounsaturated Fat (g) 7.906 1.728 0.0 0.005 0.0 0.072 0.0 0.005 0.0 0.006 0.016 1.049 7.997 n/a 18.783 112.698
Polyunsaturated (g) 1.983 0.413 0.003 0.01 0.051 0.008 0.0 0.033 0.0 0.025 0.04 0.308 1.822 n/a 4.696 28.176