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Cerrar

Receta Polish Kapusniak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Caraway seeds
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
474.0g 		chicken legs
36.87g 		mushrooms
6.55g 		tomatoes
50.51g 		carrot
13.57g 		celery
8.9g 		cabbage
90.8g 		sauerkraut
56.7g 		onion
33.75g 		bacon
21.75g 		caraway
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.69 0.2 0.44 0.13 0.06 1.16 0.52 0.37 2.52 n/a n/a n/a 12.1 48.4
Total Fat (g) 0.0 4.47 0.02 0.1 0.03 0.02 0.09 0.08 0.03 9.8 n/a n/a n/a 14.64 58.56
Carbohydrates (g) 0.0 0.0 0.21 1.98 1.3 0.26 5.27 2.43 3.15 0.14 n/a n/a n/a 14.75 59.0
Ash (g) 0.47 0.31 0.06 0.25 0.13 0.07 0.58 1.22 0.12 0.55 n/a n/a n/a 3.76 15.04
Calories (kcal) 0.0 68.938 1.44 9.091 5.565 1.424 22.7 10.773 13.5 99.615 n/a n/a n/a 233.046 932.184
Starch (g) n/a n/a 0.0 0.0 0.19 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.0 0.0 0.49 0.01 0.07 n/a 0.33 n/a n/a n/a n/a 0.9 3.6
Glucose (dextrose) (g) n/a n/a 0.1 0.63 0.08 0.05 1.52 0.08 0.66 n/a n/a n/a n/a 3.12 12.48
Fructose (g) n/a n/a 0.01 0.69 0.07 0.05 1.32 0.02 0.44 n/a n/a n/a n/a 2.6 10.4
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 473.53 25.77 6.05 47.73 11.98 8.49 83.7 52.46 30.07 8.74 n/a n/a n/a 748.53 2994.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.11 1.33 0.64 0.16 2.91 1.01 1.43 0.0 n/a n/a n/a 7.59 30.36
Galactose (g) n/a n/a 0.0 0.0 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.4 0.1 2.3 1.6 0.6 0.0 n/a n/a n/a 5.7 22.8
Calcium (mg) 14.22 3.687 0.196 5.051 4.479 3.56 36.32 17.01 7.763 1.305 n/a n/a n/a 93.59 374.36
Iron (mg) 0.0 0.37 0.03 0.14 0.04 0.02 0.43 0.83 0.07 0.1 n/a n/a n/a 2.04 8.16
Magnesium (mg) 4.74 7.742 0.589 5.556 1.629 0.979 10.896 7.371 3.375 2.61 n/a n/a n/a 45.486 181.944
Phosphorus (mg) 0.0 54.929 5.631 12.121 4.75 2.136 23.608 11.34 9.788 40.89 n/a n/a n/a 165.193 660.772
Potassium (mg) 0.0 72.993 20.821 119.697 43.432 23.14 154.36 96.39 49.275 45.24 n/a n/a n/a 625.348 2501.392
Sodium (mg) 18.96 29.123 0.327 2.525 9.365 7.12 16.344 374.787 1.35 181.178 n/a n/a n/a 641.08 2564.32
Zinc (mg) 0.05 0.65 0.03 0.09 0.03 0.01 0.16 0.11 0.06 0.25 n/a n/a n/a 1.45 5.8
Copper (mg) 0.047 0.022 0.021 0.03 0.007 0.004 0.018 0.057 0.014 0.015 n/a n/a n/a 0.235 0.94
Manganese (mg) 0.0 0.007 0.003 0.056 0.019 0.009 0.145 0.085 0.044 0.004 n/a n/a n/a 0.373 1.492
Selenium (mcg) 0.0 4.8 0.6 0.0 0.0 0.0 0.3 0.3 0.2 4.4 n/a n/a n/a 10.7 42.8
Vitamin A, IU (IU) 0.0 45.344 0.0 420.707 2267.422 39.961 88.984 10.206 0.675 8.048 n/a n/a n/a 2881.346 11525.384
Retinol (mcg) 0.0 13.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.393 n/a n/a n/a 16.033 64.132
Vitamin A, RAE (mcg_RAE) 0.0 13.64 0.0 21.212 113.33 1.958 4.54 0.567 0.0 2.393 n/a n/a n/a 157.64 630.56
Beta Carotene (mcg) 0.0 0.0 0.0 226.767 1124.482 24.03 38.136 4.536 0.338 0.0 n/a n/a n/a 1418.289 5673.156
Vitamin E (mg) 0.0 0.16 0.0 0.27 0.09 0.02 0.14 0.08 0.01 0.06 n/a n/a n/a 0.83 3.32
Vitamin D (IU) 0.0 n/a 1.179 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.179 4.716
Lycopene (mcg) 0.0 0.0 0.0 1299.494 0.136 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1299.629 5198.516
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 62.121 34.746 25.187 27.24 167.265 1.35 0.0 n/a n/a n/a 317.909 1271.636
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 6.4 0.8 0.3 33.2 8.3 2.5 0.0 n/a n/a n/a 52.6 210.4
Thiamin (mg) 0.0 0.026 0.005 0.02 0.01 0.002 0.054 0.011 0.017 0.061 n/a n/a n/a 0.206 0.824
Riboflavin (mg) 0.0 0.059 0.026 0.01 0.008 0.005 0.036 0.011 0.01 0.024 n/a n/a n/a 0.19 0.76
Niacin (mg) 0.0 2.005 0.236 0.298 0.133 0.028 0.209 0.079 0.041 0.833 n/a n/a n/a 3.863 15.452
Pantothenic acid (mg) 0.0 0.409 0.098 0.045 0.037 0.022 0.191 0.051 0.041 0.113 n/a n/a n/a 1.007 4.028
Vitamin B-6 (mg) 0.0 0.107 0.007 0.04 0.019 0.006 0.109 0.074 0.041 0.046 n/a n/a n/a 0.448 1.792
Folate (mcg) 0.0 4.055 1.048 7.576 2.579 3.204 39.044 13.608 6.413 0.435 n/a n/a n/a 77.961 311.844
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 n/a n/a n/a 0.27 1.08
Choline (mg) 0.0 20.9 1.1 3.4 1.2 0.5 9.7 5.9 2.1 10.1 n/a n/a n/a 54.9 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.074 0.003 0.005 0.001 0.001 0.009 0.006 0.003 0.022 n/a n/a n/a 0.124 0.496
Threonine (g) n/a 0.276 0.007 0.015 0.026 0.002 0.036 0.017 0.007 0.098 n/a n/a n/a 0.484 1.936
Isoleucine (g) n/a 0.335 0.005 0.01 0.011 0.002 0.027 0.011 0.003 0.117 n/a n/a n/a 0.523 2.092
Leucine (g) n/a 0.49 0.008 0.015 0.014 0.003 0.036 0.017 0.01 0.196 n/a n/a n/a 0.789 3.156
Lysine (g) n/a 0.546 0.007 0.015 0.014 0.003 0.036 0.017 0.014 0.209 n/a n/a n/a 0.86 3.44
Methionine (g) n/a 0.181 0.002 0.005 0.003 0.001 0.009 0.006 0.0 0.057 n/a n/a n/a 0.263 1.052
Cystine (g) n/a 0.088 0.001 0.005 0.011 0.0 0.009 0.006 0.0 0.028 n/a n/a n/a 0.148 0.592
Phenylalanine (g) n/a 0.262 0.006 0.035 0.008 0.002 0.027 0.011 0.01 0.1 n/a n/a n/a 0.462 1.848
Tyrosine (g) n/a 0.218 0.003 0.005 0.005 0.001 0.018 0.006 0.003 0.078 n/a n/a n/a 0.337 1.348
Valine (g) n/a 0.324 0.015 0.01 0.01 0.003 0.036 0.017 0.007 0.135 n/a n/a n/a 0.557 2.228
Arginine (g) n/a 0.417 0.005 0.01 0.012 0.002 0.073 0.028 0.034 0.163 n/a n/a n/a 0.744 2.976
Histidine (g) n/a 0.199 0.004 0.005 0.005 0.001 0.018 0.011 0.003 0.096 n/a n/a n/a 0.343 1.372
Alanine (g) n/a 0.387 0.013 0.015 0.015 0.002 0.036 0.017 0.007 0.161 n/a n/a n/a 0.653 2.612
Aspartic acid (g) n/a 0.597 0.013 0.071 0.026 0.011 0.109 0.051 0.03 0.237 n/a n/a n/a 1.145 4.58
Glutamic acid (g) n/a 0.981 0.022 0.217 0.05 0.008 0.263 0.119 0.088 0.372 n/a n/a n/a 2.12 8.48
Glycine (g) n/a 0.42 0.006 0.01 0.007 0.002 0.027 0.011 0.01 0.176 n/a n/a n/a 0.67 2.68
Proline (g) n/a 0.321 0.005 0.01 0.007 0.002 0.045 0.017 0.003 0.139 n/a n/a n/a 0.55 2.2
Serine (g) n/a 0.236 0.006 0.015 0.007 0.002 0.045 0.023 0.007 0.096 n/a n/a n/a 0.436 1.744
Cholesterol (mg) 0.0 30.598 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.79 n/a n/a n/a 45.388 181.552
Trans Fat (g) n/a 0.041 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.041 0.164
Saturated Fat (g) 0.0 1.257 0.003 0.015 0.005 0.004 0.027 0.017 0.014 3.26 n/a n/a n/a 4.602 18.408
Phytosterols (mg) n/a n/a n/a 3.535 n/a 0.534 9.988 n/a 5.063 n/a n/a n/a n/a 19.12 76.48
Monounsaturated Fat (g) 0.0 1.803 0.0 0.015 0.001 0.003 0.018 0.006 0.003 4.361 n/a n/a n/a 6.21 24.84
Polyunsaturated (g) 0.0 0.977 0.009 0.04 0.016 0.007 0.018 0.04 0.007 1.094 n/a n/a n/a 2.209 8.836