Receta Polish Lasagne - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
9.25g 		beef
68.04g 		pork
22.68g 		tomatoes soup
30.5g 		cabbage
1.2g 		eggs
9.86g 		onion
9.9g 		salt
1.5g 		pepper
0.05g 		caraway
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.66 11.82 3.83 0.49 0.02 1.24 0.11 0.0 0.01 0.04 18.21 182.1
Total Fat (g) 0.06 11.61 4.81 0.17 0.0 0.98 0.01 0.0 0.0 0.03 17.68 176.8
Carbohydrates (g) 7.4 0.0 0.0 4.09 0.07 0.08 0.92 0.0 0.03 0.1 12.69 126.9
Ash (g) 0.06 0.59 0.2 n/a 0.01 0.08 0.03 1.5 0.0 0.01 2.48 24.8
Calories (kcal) 33.763 155.129 59.648 18.3 0.3 14.094 3.96 0.0 0.135 0.699 286.028 2860.28
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 0.01 0.1 n/a n/a n/a 0.12 1.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.02 0.02 0.2 n/a n/a n/a 0.24 2.4
Fructose (g) 0.0 n/a n/a n/a 0.02 0.01 0.13 n/a n/a n/a 0.16 1.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.1
Maltose (g) 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 44.78 13.85 25.16 1.11 7.47 8.82 0.0 0.01 0.02 102.29 1022.9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 2.47 0.04 0.08 0.42 0.0 0.0 0.0 3.02 30.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.8 8.0
Calcium (mg) 2.59 4.763 3.175 3.965 0.48 5.224 2.277 0.36 0.232 1.447 24.512 245.12
Iron (mg) 0.4 1.15 0.2 0.34 0.01 0.18 0.02 0.0 0.02 0.03 2.35 23.5
Magnesium (mg) 2.313 11.567 4.309 4.27 0.144 1.183 0.99 0.015 0.103 0.542 25.435 254.35
Phosphorus (mg) 10.638 83.008 39.69 8.845 0.312 18.825 2.871 0.0 0.092 1.193 165.473 1654.73
Potassium (mg) 10.638 167.376 65.092 69.845 2.04 13.207 14.454 0.12 0.667 2.837 346.275 3462.75
Sodium (mg) 0.463 38.782 12.701 168.055 0.216 13.798 0.396 581.37 0.023 0.036 815.84 8158.4
Zinc (mg) 0.1 2.44 0.5 0.08 0.0 0.11 0.02 0.0 0.0 0.01 3.26 32.6
Copper (mg) 0.02 0.041 0.011 0.049 0.0 0.01 0.004 0.0 0.001 0.002 0.138 1.38
Manganese (mg) 0.101 0.014 0.002 n/a 0.002 0.004 0.013 0.002 0.003 0.003 0.143 1.43
Selenium (mcg) 1.4 8.2 5.6 1.6 0.0 3.1 0.0 0.0 0.0 0.0 20.0 200.0
Vitamin A, IU (IU) 0.0 0.0 1.588 n/a 1.176 47.999 0.198 0.0 0.158 0.762 51.881 518.81
Retinol (mcg) 0.0 0.0 0.454 0.0 0.0 13.7 0.0 0.0 0.0 0.0 14.153 141.53
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.454 6.1 0.06 13.798 0.0 0.0 0.008 0.038 20.458 204.58
Beta Carotene (mcg) 0.0 n/a n/a 71.675 0.504 0.986 0.099 0.0 0.083 0.397 73.743 737.43
Vitamin E (mg) 0.01 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.01 0.22 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a 3.45 n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 n/a n/a 3330.6 0.0 0.0 0.0 0.0 0.003 0.013 3330.616 33306.16
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 27.45 0.36 32.623 0.396 0.0 0.109 0.431 61.369 613.69
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 3.9 0.4 0.0 0.7 0.0 0.0 0.0 5.3 53.0
Thiamin (mg) 0.054 0.041 0.166 0.012 0.001 0.007 0.005 0.0 0.0 0.001 0.286 2.86
Riboflavin (mg) 0.005 0.156 0.054 0.018 0.0 0.047 0.003 0.0 0.0 0.001 0.286 2.86
Niacin (mg) 0.388 2.864 0.984 0.314 0.003 0.007 0.012 0.0 0.001 0.008 4.58 45.8
Pantothenic acid (mg) 0.093 0.245 0.152 n/a 0.003 0.142 0.012 0.0 n/a n/a 0.647 6.47
Vitamin B-6 (mg) 0.015 0.163 0.086 0.027 0.001 0.014 0.012 0.0 0.0 0.001 0.32 3.2
Folate (mcg) 21.368 4.763 1.134 0.0 0.516 4.632 1.881 0.0 0.005 0.021 34.32 343.2
Vitamin B-12 (mcg) 0.0 1.3 0.16 0.0 0.0 0.13 0.0 0.0 0.0 0.0 1.59 15.9
Choline (mg) 0.5 n/a n/a 3.9 0.1 24.7 0.6 0.0 0.0 0.1 30.0 300.0
Folic acid (mcg) 20.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.628 206.28
Tryptophan (g) 0.007 n/a 0.048 n/a 0.0 0.017 0.001 0.0 n/a 0.001 0.073 0.73
Threonine (g) 0.024 n/a 0.175 n/a 0.0 0.055 0.002 0.0 n/a 0.002 0.258 2.58
Isoleucine (g) 0.029 n/a 0.179 n/a 0.0 0.066 0.001 0.0 n/a 0.002 0.277 2.77
Leucine (g) 0.055 n/a 0.306 n/a 0.0 0.107 0.003 0.0 n/a 0.003 0.474 4.74
Lysine (g) 0.024 n/a 0.345 n/a 0.0 0.09 0.004 0.0 n/a 0.002 0.465 4.65
Methionine (g) 0.016 n/a 0.102 n/a 0.0 0.037 0.0 0.0 n/a 0.001 0.156 1.56
Cystine (g) 0.014 n/a 0.05 n/a 0.0 0.027 0.0 0.0 n/a 0.001 0.091 0.91
Phenylalanine (g) 0.035 n/a 0.152 n/a 0.0 0.067 0.003 0.0 n/a 0.002 0.259 2.59
Tyrosine (g) 0.022 n/a 0.134 n/a 0.0 0.049 0.001 0.0 n/a 0.001 0.208 2.08
Valine (g) 0.041 n/a 0.209 n/a 0.0 0.085 0.002 0.0 n/a 0.002 0.339 3.39
Arginine (g) 0.055 n/a 0.238 n/a 0.001 0.081 0.01 0.0 n/a 0.003 0.387 3.87
Histidine (g) 0.016 n/a 0.152 n/a 0.0 0.031 0.001 0.0 n/a 0.001 0.201 2.01
Alanine (g) 0.038 n/a 0.222 n/a 0.0 0.073 0.002 0.0 n/a 0.002 0.337 3.37
Aspartic acid (g) 0.062 n/a 0.356 n/a 0.001 0.131 0.009 0.0 n/a 0.004 0.564 5.64
Glutamic acid (g) 0.129 n/a 0.599 n/a 0.003 0.166 0.026 0.0 n/a 0.007 0.929 9.29
Glycine (g) 0.031 n/a 0.181 n/a 0.0 0.042 0.003 0.0 n/a 0.003 0.26 2.6
Proline (g) 0.031 n/a 0.154 n/a 0.001 0.05 0.001 0.0 n/a 0.002 0.239 2.39
Serine (g) 0.035 n/a 0.159 n/a 0.001 0.096 0.002 0.0 n/a 0.002 0.294 2.94
Cholesterol (mg) 0.0 46.947 16.33 0.0 0.0 41.691 0.0 0.0 0.0 0.0 104.967 1049.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.633 1.785 0.049 0.0 0.306 0.004 0.0 0.001 0.001 6.795 67.95
Phytosterols (mg) n/a n/a n/a n/a 0.132 n/a 1.485 0.0 0.049 0.16 1.825 18.25
Monounsaturated Fat (g) 0.019 5.042 2.141 0.055 0.0 0.376 0.001 0.0 0.001 0.015 7.649 76.49
Polyunsaturated (g) 0.017 0.483 0.433 0.058 0.0 0.134 0.002 0.0 0.001 0.007 1.135 11.35