Receta Polish Mazurek Fruit Bars - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
31.25g |
sugar
25.0g |
salt
0.19g |
butter
14.19g |
egg
5.5g |
cream
5.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.12 | 0.69 | 0.15 | 4.19 | 33.52 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 11.51 | 0.55 | 1.09 | 13.45 | 107.6 |
| Carbohydrates (g) | 23.85 | 25.0 | 0.0 | 0.01 | 0.04 | 0.21 | 49.1 | 392.8 |
| Ash (g) | 0.15 | 0.0 | 0.19 | 0.3 | 0.05 | 0.03 | 0.71 | 5.68 |
| Calories (kcal) | 113.75 | 96.75 | 0.0 | 101.724 | 7.865 | 10.969 | 331.058 | 2648.464 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.01 | 0.0 | 2.25 | 4.17 | 4.15 | 14.3 | 114.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 24.98 | 0.0 | 0.01 | 0.04 | 0.01 | 25.12 | 200.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 4.688 | 0.25 | 0.045 | 3.405 | 2.915 | 5.4 | 16.703 | 133.624 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.56 | 12.48 |
| Magnesium (mg) | 6.875 | 0.0 | 0.002 | 0.284 | 0.66 | 0.506 | 8.327 | 66.616 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 3.405 | 10.505 | 4.5 | 52.16 | 417.28 |
| Potassium (mg) | 33.438 | 0.5 | 0.015 | 3.405 | 7.37 | 6.863 | 51.59 | 412.72 |
| Sodium (mg) | 0.625 | 0.0 | 72.671 | 81.72 | 7.7 | 2.25 | 164.966 | 1319.728 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.01 | 0.06 | 0.02 | 0.31 | 2.48 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.05 | 0.4 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.215 | 1.72 |
| Selenium (mcg) | 10.6 | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | 12.7 | 101.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 354.546 | 26.785 | 36.9 | 418.231 | 3345.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.198 | 7.645 | 10.013 | 112.856 | 902.848 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 97.043 | 7.7 | 10.181 | 114.924 | 919.392 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 22.416 | 0.55 | 2.081 | 25.048 | 200.384 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.33 | 0.05 | 0.03 | 0.43 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.945 | 1.925 | n/a | 9.87 | 78.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 18.205 | 0.0 | 23.83 | 190.64 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.0 | 0.03 | n/a | 0.15 | 1.2 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.001 | 0.004 | 0.002 | 0.254 | 2.032 |
| Riboflavin (mg) | 0.153 | 0.005 | 0.0 | 0.004 | 0.026 | 0.008 | 0.197 | 1.576 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.006 | 0.004 | 0.003 | 1.857 | 14.856 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.016 | 0.079 | 0.016 | 0.248 | 1.984 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.022 | 0.176 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.426 | 2.585 | 0.113 | 60.311 | 482.488 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.01 | 0.11 | 0.88 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 2.7 | 13.8 | 0.9 | 20.7 | 165.6 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
| Tryptophan (g) | 0.041 | n/a | 0.0 | 0.001 | 0.009 | 0.002 | 0.054 | 0.432 |
| Threonine (g) | 0.088 | n/a | 0.0 | 0.006 | 0.031 | 0.007 | 0.131 | 1.048 |
| Isoleucine (g) | 0.113 | n/a | 0.0 | 0.007 | 0.037 | 0.009 | 0.165 | 1.32 |
| Leucine (g) | 0.222 | n/a | 0.0 | 0.011 | 0.06 | 0.015 | 0.308 | 2.464 |
| Lysine (g) | 0.072 | n/a | 0.0 | 0.01 | 0.05 | 0.012 | 0.144 | 1.152 |
| Methionine (g) | 0.056 | n/a | 0.0 | 0.003 | 0.021 | 0.004 | 0.084 | 0.672 |
| Cystine (g) | 0.069 | n/a | 0.0 | 0.001 | 0.015 | 0.002 | 0.087 | 0.696 |
| Phenylalanine (g) | 0.163 | n/a | 0.0 | 0.006 | 0.037 | 0.007 | 0.213 | 1.704 |
| Tyrosine (g) | 0.097 | n/a | 0.0 | 0.006 | 0.028 | 0.007 | 0.137 | 1.096 |
| Valine (g) | 0.131 | n/a | 0.0 | 0.009 | 0.047 | 0.01 | 0.197 | 1.576 |
| Arginine (g) | 0.131 | n/a | 0.0 | 0.004 | 0.045 | 0.006 | 0.186 | 1.488 |
| Histidine (g) | 0.072 | n/a | 0.0 | 0.003 | 0.017 | 0.004 | 0.096 | 0.768 |
| Alanine (g) | 0.103 | n/a | 0.0 | 0.004 | 0.041 | 0.005 | 0.153 | 1.224 |
| Aspartic acid (g) | 0.138 | n/a | 0.0 | 0.009 | 0.073 | 0.012 | 0.231 | 1.848 |
| Glutamic acid (g) | 1.088 | n/a | 0.0 | 0.026 | 0.092 | 0.032 | 1.238 | 9.904 |
| Glycine (g) | 0.116 | n/a | 0.0 | 0.003 | 0.024 | 0.003 | 0.145 | 1.16 |
| Proline (g) | 0.375 | n/a | 0.0 | 0.011 | 0.028 | 0.015 | 0.429 | 3.432 |
| Serine (g) | 0.163 | n/a | 0.0 | 0.007 | 0.053 | 0.008 | 0.231 | 1.848 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.503 | 23.265 | 3.713 | 57.481 | 459.848 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 7.288 | 0.171 | 0.676 | 8.185 | 65.48 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 2.982 | 0.21 | 0.314 | 3.534 | 28.272 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.431 | 0.075 | 0.041 | 0.675 | 5.4 |