Receta Polish Meat Balls - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		potatoes
15.98g 		butter
5.68g 		salt
1.2g 		milk
24.4g 		pork
68.04g 		egg
4.4g 		bread crumbs
5.4g 		milk
12.2g 		onion
7.2g 		salt
0.9g 		marjoram
0.03g 		pepper
0.05g 		flour
0.52g 		salad oil
0.9g 		flour
0.52g 		beef bouillon
24.0g 		cream
11.5g 		lemon juice
1.02g 		parmesan cheese
2.5g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.05 0.0 0.82 11.48 0.55 0.72 0.41 0.08 0.0 0.0 0.01 0.05 0.0 0.05 0.27 0.24 0.0 0.96 0.0 16.04 160.4
Total Fat (g) 0.01 4.6 0.0 0.24 14.42 0.44 0.29 0.12 0.01 0.0 0.0 0.0 0.01 0.9 0.01 0.05 2.27 0.0 0.72 0.0 24.07 240.7
Carbohydrates (g) 2.79 0.0 0.0 1.22 0.0 0.03 3.89 0.61 0.67 0.0 0.02 0.03 0.4 0.0 0.4 0.01 0.33 0.09 0.1 0.01 10.6 106.0
Ash (g) 0.17 0.12 1.2 0.18 0.59 0.04 0.15 0.09 0.03 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 3.79 37.9
Calories (kcal) 12.301 40.69 0.0 10.248 178.943 6.292 21.33 5.124 2.88 0.0 0.081 0.135 1.896 7.956 1.896 1.68 22.195 0.254 10.775 0.034 324.711 3247.11
Starch (g) 2.47 n/a n/a n/a n/a n/a 3.22 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.69 56.9
Sucrose (g) 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 1.1
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a 0.01 0.1 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.31 3.1
Fructose (g) 0.04 n/a n/a 0.0 n/a 0.0 0.13 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.28 2.8
Lactose (g) 0.0 n/a n/a 1.27 n/a 0.0 0.0 0.63 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 2.31 23.1
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.67 0.9 0.0 21.94 41.54 3.34 0.35 10.97 6.42 0.0 0.0 0.01 0.06 0.0 0.06 23.41 8.56 0.92 0.52 0.08 131.77 1317.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 1.27 n/a 0.03 0.33 0.63 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.02 0.02 0.0 3.16 31.6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 1.917 1.362 0.288 29.036 9.525 2.332 9.882 14.518 1.656 0.216 0.597 0.232 0.078 0.0 0.078 1.44 12.65 0.071 27.725 0.131 113.735 1137.35
Iron (mg) 0.12 0.0 0.0 0.01 0.6 0.08 0.26 0.0 0.02 0.0 0.02 0.02 0.02 0.0 0.02 0.04 0.02 0.0 0.02 0.01 1.28 12.8
Magnesium (mg) 3.674 0.114 0.012 2.684 12.927 0.528 2.322 1.342 0.72 0.009 0.104 0.103 0.115 0.0 0.115 0.48 1.15 0.061 0.95 0.048 27.457 274.57
Phosphorus (mg) 9.106 1.362 0.0 23.18 119.068 8.404 8.91 11.59 2.088 0.0 0.092 0.092 0.563 0.0 0.563 3.12 13.225 0.061 18.225 0.055 219.703 2197.03
Potassium (mg) 67.255 1.362 0.096 36.6 195.272 5.896 10.584 18.3 10.512 0.072 0.457 0.667 0.557 0.0 0.557 12.96 16.215 1.261 3.125 0.526 382.275 3822.75
Sodium (mg) 0.959 32.688 465.096 10.736 38.102 6.16 39.528 5.368 0.288 348.822 0.023 0.023 0.01 0.0 0.01 78.24 9.2 0.01 38.225 0.053 1073.542 10735.42
Zinc (mg) 0.05 0.01 0.0 0.1 1.5 0.05 0.08 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.1 0.0 1.99 19.9
Copper (mg) 0.018 0.0 0.0 0.002 0.034 0.004 0.014 0.001 0.003 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.002 0.0 0.006 0.0 0.088 0.88
Manganese (mg) 0.024 0.0 0.001 0.0 0.007 0.002 0.05 0.0 0.009 0.001 0.002 0.003 0.004 n/a 0.004 n/a 0.001 0.0 0.002 0.0 0.109 1.09
Selenium (mcg) 0.0 0.1 0.0 0.8 16.7 1.4 1.4 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.3 0.0 0.4 0.0 22.1 221.0
Vitamin A, IU (IU) 0.32 141.818 0.0 47.824 4.763 21.428 0.0 23.912 0.144 0.0 2.42 0.158 0.0 0.0 0.0 n/a 66.24 0.203 11.05 8.003 328.284 3282.84
Retinol (mcg) 0.0 38.079 0.0 14.152 1.361 6.116 0.0 7.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 0.0 2.925 0.0 88.109 881.09
Vitamin A, RAE (mcg_RAE) 0.0 38.817 0.0 14.152 1.361 6.16 0.0 7.076 0.0 0.0 0.121 0.008 0.0 0.0 0.0 0.0 18.63 0.01 3.0 0.4 89.735 897.35
Beta Carotene (mcg) 0.16 8.967 0.0 0.488 n/a 0.44 0.0 0.244 0.072 0.0 1.442 0.083 0.0 0.0 0.0 0.0 2.99 0.031 0.775 4.801 20.492 204.92
Vitamin E (mg) 0.0 0.13 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.05 0.0 0.01 0.0 0.39 3.9
Vitamin D (IU) n/a 3.178 n/a 12.688 n/a 1.54 n/a 6.344 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.75 237.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 1.278 0.0 0.0 0.0 n/a 14.564 0.0 0.0 0.288 0.0 0.259 0.109 0.094 0.0 0.094 0.0 0.0 0.092 0.0 5.283 22.059 220.59
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.02 0.04 0.0 0.0 n/a n/a 0.0 0.0 0.14 0.0 n/a 0.0 n/a n/a 0.0 0.22 2.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.2
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 4.9 49.0
Thiamin (mg) 0.013 0.001 0.0 0.005 0.497 0.003 0.052 0.002 0.004 0.0 0.0 0.0 0.004 0.0 0.004 0.0 0.005 0.0 0.001 0.0 0.591 5.91
Riboflavin (mg) 0.005 0.002 0.0 0.046 0.163 0.021 0.022 0.023 0.002 0.0 0.0 0.0 0.003 0.0 0.003 0.005 0.02 0.0 0.012 0.0 0.326 3.26
Niacin (mg) 0.168 0.002 0.0 0.022 2.953 0.003 0.358 0.011 0.009 0.0 0.001 0.001 0.031 0.0 0.031 0.187 0.013 0.001 0.003 0.001 3.794 37.94
Pantothenic acid (mg) 0.048 0.006 0.0 0.088 0.456 0.063 0.03 0.044 0.009 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.039 0.001 0.008 0.0 0.797 7.97
Vitamin B-6 (mg) 0.048 0.0 0.0 0.01 0.259 0.006 0.006 0.005 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.007 0.001 0.001 0.0 0.354 3.54
Folate (mcg) 2.556 0.17 0.0 1.22 3.402 2.068 5.778 0.61 1.368 0.0 0.082 0.005 0.953 0.0 0.953 0.48 0.805 0.132 0.25 0.144 20.978 209.78
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.11 0.48 0.06 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.06 0.0 0.83 8.3
Choline (mg) 1.9 1.1 0.0 4.3 n/a 11.0 0.8 2.2 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.7 2.2 0.1 0.4 0.0 25.2 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.802 0.0 0.802 0.0 0.0 0.0 0.0 0.0 6.033 60.33
Tryptophan (g) 0.005 0.001 0.0 0.01 0.143 0.007 0.009 0.005 0.001 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.005 n/a 0.013 0.0 0.199 1.99
Threonine (g) 0.013 0.002 0.0 0.022 0.524 0.025 0.023 0.011 0.001 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.014 n/a 0.037 0.0 0.675 6.75
Isoleucine (g) 0.013 0.003 0.0 0.046 0.538 0.029 0.029 0.023 0.001 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.016 n/a 0.049 0.0 0.751 7.51
Leucine (g) 0.019 0.005 0.0 0.093 0.919 0.048 0.052 0.046 0.002 0.0 n/a n/a 0.004 0.0 0.004 n/a 0.031 n/a 0.093 0.0 1.315 13.15
Lysine (g) 0.021 0.004 0.0 0.071 1.034 0.04 0.023 0.035 0.003 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.026 n/a 0.075 0.0 1.335 13.35
Methionine (g) 0.005 0.001 0.0 0.02 0.306 0.017 0.012 0.01 0.0 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.008 n/a 0.026 0.0 0.406 4.06
Cystine (g) 0.005 0.001 0.0 0.029 0.15 0.012 0.015 0.015 0.0 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.003 n/a 0.003 0.0 0.235 2.35
Phenylalanine (g) 0.014 0.002 0.0 0.041 0.456 0.03 0.036 0.021 0.002 0.0 n/a n/a 0.003 0.0 0.003 n/a 0.015 n/a 0.052 0.0 0.675 6.75
Tyrosine (g) 0.013 0.002 0.0 0.034 0.401 0.022 0.022 0.017 0.001 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.015 n/a 0.058 0.0 0.589 5.89
Valine (g) 0.019 0.003 0.0 0.054 0.626 0.038 0.032 0.027 0.001 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.02 n/a 0.063 0.0 0.888 8.88
Arginine (g) 0.016 0.002 0.0 0.024 0.714 0.036 0.03 0.012 0.007 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.012 n/a 0.039 0.0 0.897 8.97
Histidine (g) 0.008 0.001 0.0 0.02 0.456 0.014 0.016 0.01 0.001 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.009 n/a 0.027 0.0 0.564 5.64
Alanine (g) 0.01 0.002 0.0 0.027 0.667 0.033 0.026 0.013 0.001 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.012 n/a 0.029 0.0 0.822 8.22
Aspartic acid (g) 0.081 0.003 0.0 0.076 1.068 0.059 0.042 0.038 0.006 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.025 n/a 0.067 0.0 1.47 14.7
Glutamic acid (g) 0.056 0.01 0.0 0.19 1.796 0.074 0.222 0.095 0.019 0.0 n/a n/a 0.018 0.0 0.018 n/a 0.066 n/a 0.218 0.0 2.783 27.83
Glycine (g) 0.01 0.001 0.0 0.015 0.544 0.019 0.026 0.007 0.002 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.007 n/a 0.019 0.0 0.654 6.54
Proline (g) 0.011 0.005 0.0 0.088 0.463 0.022 0.074 0.044 0.001 0.0 n/a n/a 0.006 0.0 0.006 n/a 0.03 n/a 0.116 0.0 0.865 8.65
Serine (g) 0.014 0.003 0.0 0.051 0.476 0.043 0.036 0.026 0.001 0.0 n/a n/a 0.003 0.0 0.003 n/a 0.018 n/a 0.057 0.0 0.731 7.31
Cholesterol (mg) 0.0 12.201 0.0 1.22 48.988 18.612 0.0 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.98 0.0 2.2 0.0 89.811 898.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.915 0.0 0.154 5.355 0.136 0.065 0.077 0.003 0.0 0.0 0.001 0.001 0.152 0.001 0.026 1.324 0.0 0.433 0.0 10.646 106.46
Phytosterols (mg) 0.799 n/a 0.0 n/a n/a n/a 0.432 n/a 1.08 0.0 0.018 0.049 n/a 1.863 n/a n/a n/a n/a n/a 0.005 4.245 42.45
Monounsaturated Fat (g) 0.0 1.193 0.0 0.068 6.423 0.168 0.055 0.034 0.001 0.0 0.0 0.001 0.0 0.416 0.0 0.022 0.583 0.0 0.21 0.0 9.174 91.74
Polyunsaturated (g) 0.006 0.173 0.0 0.01 1.3 0.06 0.111 0.005 0.001 0.0 0.001 0.001 0.002 0.288 0.002 0.002 0.097 0.0 0.029 0.0 2.088 20.88