Receta Polish Mushroom And Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (such as porcini, boletus, or possibly cepe)
    Freshly-grnd black pepper to taste
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mushrooms
3.44g 		beef stock
300.0g 		water
59.25g 		pearl barley
25.0g 		butter
7.09g 		carrots
13.57g 		potatoes
42.52g 		celery
4.45g 		beans
11.06g 		parsley
0.45g 		cream
14.38g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 3.42 0.0 2.48 0.06 0.13 0.86 0.03 0.78 0.01 0.3 n/a 8.17 65.36
Total Fat (g) 0.01 0.66 0.0 0.29 5.75 0.03 0.04 0.01 0.08 0.0 2.84 n/a 9.72 77.76
Carbohydrates (g) 0.11 0.12 0.0 19.43 0.0 1.3 7.43 0.13 2.66 0.03 0.41 n/a 31.63 253.04
Ash (g) 0.03 3.15 0.06 0.28 0.15 0.13 0.46 0.03 0.18 0.01 0.12 n/a 4.6 36.8
Calories (kcal) 0.756 21.0 0.0 88.0 50.862 5.565 32.744 0.712 14.271 0.162 27.744 n/a 241.816 1934.528
Starch (g) 0.0 n/a n/a n/a n/a 0.19 6.57 0.0 n/a n/a 0.0 n/a 6.76 54.08
Sucrose (g) 0.0 n/a n/a n/a n/a 0.49 0.07 0.0 n/a n/a 0.0 n/a 0.56 4.48
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.08 0.14 0.02 n/a n/a 0.0 n/a 0.3 2.4
Fructose (g) 0.01 n/a n/a n/a n/a 0.07 0.11 0.02 n/a n/a 0.0 n/a 0.22 1.76
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.5 4.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 3.18 292.65 59.19 2.52 1.13 11.98 33.74 4.25 7.36 0.4 10.7 n/a 427.1 3416.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.2 0.0 0.64 0.33 0.08 n/a 0.0 0.5 n/a 1.82 14.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 3.9 0.0 0.4 0.9 0.1 1.0 0.0 0.0 n/a 6.4 51.2
Calcium (mg) 0.103 18.0 1.778 7.25 1.703 4.479 5.103 1.78 6.969 0.623 15.813 n/a 63.6 508.8
Iron (mg) 0.02 0.51 0.0 0.63 0.0 0.04 0.33 0.01 0.12 0.03 0.02 n/a 1.71 13.68
Magnesium (mg) 0.309 6.0 0.593 19.75 0.142 1.629 9.781 0.49 6.195 0.226 1.438 n/a 46.551 372.408
Phosphorus (mg) 2.956 39.0 0.0 55.25 1.703 4.75 24.239 1.068 11.284 0.262 16.531 n/a 157.043 1256.344
Potassium (mg) 10.931 162.0 0.0 70.0 1.703 43.432 179.026 11.57 40.931 2.5 20.269 n/a 542.362 4338.896
Sodium (mg) 0.172 978.0 2.37 2.25 40.86 9.365 2.551 3.56 0.664 0.253 11.5 n/a 1051.545 8412.36
Zinc (mg) 0.02 0.0 0.01 0.53 0.01 0.03 0.12 0.01 0.07 0.0 0.05 n/a 0.85 6.8
Copper (mg) 0.011 0.0 0.006 0.105 0.0 0.007 0.047 0.002 0.013 0.001 0.003 n/a 0.194 1.552
Manganese (mg) 0.002 0.03 0.0 0.33 0.0 0.019 0.064 0.004 0.042 0.001 0.001 n/a 0.493 3.944
Selenium (mcg) 0.3 2.1 0.0 9.4 0.1 0.0 0.1 0.0 0.1 0.0 0.4 n/a 12.6 100.8
Vitamin A, IU (IU) 0.0 0.0 0.0 5.5 177.273 2267.422 0.85 19.981 0.332 38.013 82.8 n/a 2592.171 20737.368
Retinol (mcg) 0.0 0.0 0.0 0.0 47.599 0.0 0.0 0.0 0.0 0.0 23.0 n/a 70.599 564.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.25 48.521 113.33 0.0 0.979 0.0 1.9 23.288 n/a 188.268 1506.144
Beta Carotene (mcg) 0.0 0.0 0.0 3.25 11.208 1124.482 0.425 12.015 n/a 22.806 3.738 n/a 1177.924 9423.392
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.16 0.09 0.0 0.01 n/a 0.0 0.06 n/a 0.34 2.72
Vitamin D (IU) 0.619 n/a 0.0 n/a 3.973 n/a n/a n/a n/a n/a n/a n/a 4.591 36.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 n/a 0.0 0.0 n/a 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.0 0.0 34.746 3.402 12.594 n/a 25.094 0.0 n/a 115.835 926.68
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.8 8.4 0.1 0.1 0.6 0.1 n/a 10.3 82.4
Thiamin (mg) 0.003 0.0 0.0 0.048 0.001 0.01 0.034 0.001 0.014 0.0 0.006 n/a 0.116 0.928
Riboflavin (mg) 0.014 0.06 0.0 0.028 0.002 0.008 0.013 0.003 0.007 0.0 0.024 n/a 0.158 1.264
Niacin (mg) 0.124 2.34 0.0 1.15 0.003 0.133 0.447 0.014 0.061 0.006 0.016 n/a 4.293 34.344
Pantothenic acid (mg) 0.052 0.06 0.0 0.07 0.008 0.037 0.128 0.011 0.024 0.002 0.049 n/a 0.44 3.52
Vitamin B-6 (mg) 0.003 0.03 0.0 0.065 0.0 0.019 0.128 0.003 0.012 0.0 0.009 n/a 0.269 2.152
Folate (mcg) 0.55 6.0 0.0 5.75 0.213 2.579 6.804 1.602 8.297 0.686 1.006 n/a 33.486 267.888
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.26 2.08
Choline (mg) 0.6 8.7 0.0 9.5 1.3 1.2 5.1 0.3 n/a 0.1 2.8 n/a 29.5 236.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.043 0.001 0.001 0.013 0.0 0.009 0.0 0.006 n/a 0.074 0.592
Threonine (g) 0.004 n/a n/a 0.085 0.003 0.026 0.034 0.001 0.033 0.001 0.017 n/a 0.203 1.624
Isoleucine (g) 0.003 n/a n/a 0.09 0.004 0.011 0.034 0.001 0.034 0.001 0.02 n/a 0.197 1.576
Leucine (g) 0.004 n/a n/a 0.168 0.006 0.014 0.051 0.001 0.062 0.001 0.039 n/a 0.345 2.76
Lysine (g) 0.004 n/a n/a 0.093 0.005 0.014 0.055 0.001 0.053 0.001 0.033 n/a 0.258 2.064
Methionine (g) 0.001 n/a n/a 0.048 0.001 0.003 0.013 0.0 0.012 0.0 0.01 n/a 0.088 0.704
Cystine (g) 0.0 n/a n/a 0.055 0.001 0.011 0.013 0.0 0.009 0.0 0.004 n/a 0.093 0.744
Phenylalanine (g) 0.003 n/a n/a 0.14 0.003 0.008 0.038 0.001 0.042 0.001 0.019 n/a 0.255 2.04
Tyrosine (g) 0.001 n/a n/a 0.07 0.003 0.005 0.034 0.0 0.022 0.0 0.019 n/a 0.155 1.24
Valine (g) 0.008 n/a n/a 0.123 0.004 0.01 0.051 0.001 0.041 0.001 0.024 n/a 0.263 2.104
Arginine (g) 0.003 n/a n/a 0.125 0.002 0.012 0.043 0.001 0.049 0.001 0.014 n/a 0.249 1.992
Histidine (g) 0.002 n/a n/a 0.055 0.001 0.005 0.021 0.0 0.022 0.0 0.012 n/a 0.12 0.96
Alanine (g) 0.007 n/a n/a 0.098 0.002 0.015 0.026 0.001 0.033 0.001 0.014 n/a 0.196 1.568
Aspartic acid (g) 0.007 n/a n/a 0.155 0.004 0.026 0.217 0.005 0.094 0.001 0.032 n/a 0.541 4.328
Glutamic acid (g) 0.012 n/a n/a 0.648 0.013 0.05 0.149 0.004 0.119 0.001 0.082 n/a 1.078 8.624
Glycine (g) 0.003 n/a n/a 0.09 0.001 0.007 0.026 0.001 0.031 0.001 0.009 n/a 0.168 1.344
Proline (g) 0.003 n/a n/a 0.295 0.006 0.007 0.03 0.001 0.033 0.001 0.037 n/a 0.412 3.296
Serine (g) 0.003 n/a n/a 0.105 0.004 0.007 0.038 0.001 0.042 0.001 0.023 n/a 0.223 1.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.252 0.0 0.0 0.0 0.0 0.0 7.475 n/a 22.727 181.816
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.33 0.0 0.06 3.644 0.005 0.013 0.002 0.009 0.001 1.655 n/a 5.719 45.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.126 0.267 n/a 0.023 n/a n/a 2.416 19.328
Monounsaturated Fat (g) 0.0 0.27 0.0 0.038 1.491 0.001 0.0 0.001 0.006 0.001 0.729 n/a 2.537 20.296
Polyunsaturated (g) 0.005 0.03 0.0 0.14 0.216 0.016 0.017 0.004 0.05 0.001 0.121 n/a 0.598 4.784