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Receta Polish Pierogies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Garbanzo flour
    Vegan lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lecithin
2.0g 		flour
60.0g 		flour
31.25g 		sea salt
1.5g 		cider vinegar
1.25g 		silken tofu
74.42g 		water
29.63g 		potatoes
239.63g 		yeast
6.0g 		sea salt
1.5g 		pepper
0.26g 		corn oil
3.4g 		onions
36.0g 		silken tofu
35.44g 		canola oil
7.0g 		cabbage
35.6g 		onions
49.68g 		caraway
0.53g 		pepper
0.26g 		garlic
1.22g 		yeast
1.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.22 3.23 0.0 0.0 5.13 0.0 4.84 2.3 0.0 0.03 0.0 0.4 2.45 0.0 0.46 0.4 0.1 0.03 0.08 0.38 0.0 28.04 112.16
Total Fat (g) 2.0 1.12 0.31 0.0 0.0 2.01 0.0 0.22 0.28 0.0 0.01 3.4 0.04 0.96 7.0 0.04 0.04 0.08 0.01 0.01 0.05 0.0 17.54 70.16
Carbohydrates (g) 0.0 43.54 23.85 0.0 0.01 1.79 0.0 41.86 2.29 0.0 0.17 0.0 3.36 0.85 0.0 2.06 3.75 0.26 0.17 0.4 0.38 0.0 124.76 499.04
Ash (g) n/a 0.96 0.15 1.5 0.0 0.45 0.03 2.59 0.42 1.5 0.01 0.0 0.13 0.21 0.0 0.23 0.17 0.03 0.01 0.02 0.07 0.06 8.52 34.08
Calories (kcal) 15.26 203.4 113.75 0.0 0.263 46.14 0.0 184.511 17.7 0.0 0.669 30.056 14.4 21.971 61.88 8.9 15.899 1.748 0.669 1.815 2.95 0.0 741.982 2967.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a 37.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 37.0 148.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.41 n/a n/a n/a n/a 0.36 n/a n/a 0.03 0.36 n/a n/a n/a n/a n/a 1.15 4.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.79 n/a n/a n/a n/a 0.71 n/a n/a 0.59 1.12 n/a n/a n/a n/a n/a 3.22 12.88
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.65 n/a n/a n/a n/a 0.46 n/a n/a 0.52 1.0 n/a n/a n/a n/a n/a 2.63 10.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.16 3.73 0.0 1.17 65.04 29.6 190.12 0.46 0.0 0.03 0.0 32.08 30.97 0.0 32.82 45.33 0.05 0.03 0.71 0.08 59.19 497.57 1990.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.08 0.0 0.01 0.95 0.0 1.87 0.0 0.0 0.0 0.0 1.53 0.45 0.0 1.14 2.49 0.0 0.0 0.01 0.0 0.0 8.78 35.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.3 0.8 0.0 0.0 0.1 0.0 5.3 1.3 0.0 0.1 0.0 0.6 0.0 0.0 0.9 0.4 0.2 0.1 0.0 0.2 0.0 17.3 69.2
Calcium (mg) 0.0 20.4 4.688 0.36 0.088 23.814 0.889 28.755 3.84 0.36 1.147 0.0 8.28 11.34 0.0 14.24 9.937 3.617 1.147 2.205 0.64 1.778 137.524 550.096
Iron (mg) 0.0 2.33 1.45 0.0 0.0 0.77 0.0 1.87 1.0 0.0 0.08 0.0 0.08 0.37 0.0 0.17 0.13 0.09 0.08 0.02 0.17 0.0 8.58 34.32
Magnesium (mg) 0.0 82.8 6.875 0.015 0.063 20.093 0.296 55.114 5.88 0.015 0.509 0.0 3.6 9.568 0.0 4.272 4.472 1.355 0.509 0.305 0.98 0.593 197.313 789.252
Phosphorus (mg) 0.0 207.6 33.75 0.0 0.1 66.978 0.0 136.586 77.4 0.0 0.454 0.0 10.44 31.894 0.0 9.256 13.415 2.982 0.454 1.864 12.9 0.0 606.072 2424.288
Potassium (mg) 0.0 243.0 33.438 0.12 0.913 144.375 0.0 1008.821 120.0 0.12 3.305 0.0 52.56 68.749 0.0 60.52 59.124 7.093 3.305 4.884 20.0 0.0 1830.325 7321.3
Sodium (mg) 0.0 3.0 0.625 581.37 0.063 26.791 1.185 14.378 3.0 581.37 0.116 0.0 1.44 12.758 0.0 6.408 3.975 0.089 0.116 0.207 0.5 2.37 1239.759 4959.036
Zinc (mg) 0.0 1.76 0.22 0.0 0.0 0.45 0.0 0.69 0.38 0.0 0.0 0.0 0.06 0.22 0.0 0.06 0.06 0.03 0.0 0.01 0.06 0.01 4.04 16.16
Copper (mg) 0.0 0.228 0.044 0.0 0.0 0.149 0.003 0.264 0.03 0.0 0.003 0.0 0.014 0.071 0.0 0.007 0.03 0.005 0.003 0.004 0.005 0.006 0.866 3.464
Manganese (mg) n/a 2.28 0.213 0.002 0.003 n/a 0.0 0.359 0.033 0.002 0.015 n/a 0.047 n/a 0.0 0.057 0.04 0.007 0.015 0.02 0.006 0.0 3.097 12.388
Selenium (mcg) 0.0 42.4 10.6 0.0 0.0 n/a 0.0 0.7 1.4 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.2 0.1 0.0 0.2 0.2 0.0 56.2 224.8
Vitamin A, IU (IU) n/a 5.4 0.0 0.0 0.0 0.0 0.0 4.793 0.06 0.0 0.785 0.0 0.72 0.0 0.0 34.888 0.497 1.906 0.785 0.11 0.01 0.0 49.952 199.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 1.78 0.0 0.095 0.039 0.0 0.0 0.0 1.953 7.812
Beta Carotene (mcg) 0.0 3.0 0.0 0.0 0.0 n/a 0.0 2.396 0.0 0.0 0.41 0.0 0.36 n/a 0.0 14.952 0.497 0.992 0.41 0.061 0.0 0.0 23.077 92.308
Vitamin E (mg) 0.16 0.49 0.02 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.49 0.01 n/a 1.22 0.05 0.01 0.01 0.0 0.0 0.0 0.0 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.016 0.0 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 132.0 5.625 0.0 0.0 n/a 0.0 19.17 0.0 0.0 0.538 0.0 1.44 n/a 0.0 10.68 2.981 1.076 0.538 0.195 0.0 0.0 174.243 696.972
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 1.91 0.0 0.0 n/a 0.01 n/a n/a n/a 2.06 8.24
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.07 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 0.0 0.1 0.0 2.7 0.0 0.0 13.0 2.4 0.1 0.1 0.4 0.0 0.0 65.9 263.6
Thiamin (mg) 0.0 0.27 0.247 0.0 0.0 0.074 0.0 0.192 0.142 0.0 0.0 0.0 0.018 0.035 0.0 0.021 0.02 0.002 0.0 0.002 0.024 0.0 1.048 4.192
Riboflavin (mg) 0.0 0.132 0.153 0.0 0.0 0.03 0.0 0.072 0.328 0.0 0.001 0.0 0.011 0.014 0.0 0.014 0.01 0.002 0.001 0.001 0.055 0.0 0.823 3.292
Niacin (mg) 0.0 3.822 1.844 0.0 0.0 0.186 0.0 2.516 2.385 0.0 0.003 0.0 0.043 0.089 0.0 0.082 0.065 0.019 0.003 0.009 0.398 0.0 11.462 45.848
Pantothenic acid (mg) n/a 0.606 0.138 0.0 0.0 n/a 0.0 0.719 0.678 0.0 n/a 0.0 0.043 n/a 0.0 0.075 0.05 n/a n/a 0.007 0.113 0.0 2.428 9.712
Vitamin B-6 (mg) 0.0 0.204 0.013 0.0 0.0 0.007 0.0 0.719 0.093 0.0 0.001 0.0 0.043 0.004 0.0 0.043 0.065 0.002 0.001 0.015 0.016 0.0 1.224 4.896
Folate (mcg) 0.0 26.4 57.188 0.0 0.0 n/a 0.0 38.34 140.4 0.0 0.026 0.0 6.84 n/a 0.0 15.308 11.427 0.053 0.026 0.037 23.4 0.0 319.444 1277.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.0 18.7 3.3 0.0 0.0 n/a 0.0 29.0 1.9 0.0 0.0 0.0 2.2 n/a 0.0 3.8 2.7 0.1 0.0 0.3 0.3 0.0 69.4 277.6
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) n/a 0.126 0.041 0.0 0.0 0.067 n/a 0.072 0.029 0.0 n/a 0.0 0.004 0.032 n/a 0.004 0.005 0.001 n/a 0.001 0.005 n/a 0.385 1.54
Threonine (g) n/a 0.24 0.088 0.0 0.0 0.216 n/a 0.192 0.119 0.0 n/a 0.0 0.007 0.103 n/a 0.014 0.01 0.004 n/a 0.002 0.02 n/a 1.014 4.056
Isoleucine (g) n/a 0.306 0.113 0.0 0.0 0.26 n/a 0.192 0.131 0.0 n/a 0.0 0.004 0.124 n/a 0.011 0.005 0.004 n/a 0.003 0.022 n/a 1.174 4.696
Leucine (g) n/a 0.558 0.222 0.0 0.0 0.439 n/a 0.288 0.184 0.0 n/a 0.0 0.011 0.209 n/a 0.014 0.015 0.006 n/a 0.004 0.031 n/a 1.98 7.92
Lysine (g) n/a 0.228 0.072 0.0 0.0 0.342 n/a 0.312 0.19 0.0 n/a 0.0 0.014 0.163 n/a 0.014 0.015 0.005 n/a 0.003 0.032 n/a 1.39 5.56
Methionine (g) n/a 0.126 0.056 0.0 0.0 0.082 n/a 0.072 0.046 0.0 n/a 0.0 0.0 0.039 n/a 0.004 0.005 0.002 n/a 0.001 0.008 n/a 0.44 1.76
Cystine (g) n/a 0.192 0.069 0.0 0.0 0.074 n/a 0.072 0.031 0.0 n/a 0.0 0.0 0.035 n/a 0.004 0.005 0.002 n/a 0.001 0.005 n/a 0.489 1.956
Phenylalanine (g) n/a 0.39 0.163 0.0 0.0 0.29 n/a 0.216 0.112 0.0 n/a 0.0 0.011 0.138 n/a 0.011 0.01 0.005 n/a 0.002 0.019 n/a 1.365 5.46
Tyrosine (g) n/a 0.24 0.097 0.0 0.0 0.223 n/a 0.192 0.095 0.0 n/a 0.0 0.004 0.106 n/a 0.007 0.005 0.003 n/a 0.001 0.016 n/a 0.989 3.956
Valine (g) n/a 0.372 0.131 0.0 0.0 0.29 n/a 0.288 0.141 0.0 n/a 0.0 0.007 0.138 n/a 0.014 0.01 0.005 n/a 0.004 0.024 n/a 1.424 5.696
Arginine (g) n/a 0.384 0.131 0.0 0.0 0.387 n/a 0.24 0.127 0.0 n/a 0.0 0.036 0.184 n/a 0.028 0.055 0.007 n/a 0.008 0.021 n/a 1.608 6.432
Histidine (g) n/a 0.192 0.072 0.0 0.0 0.127 n/a 0.12 0.059 0.0 n/a 0.0 0.004 0.06 n/a 0.007 0.005 0.003 n/a 0.001 0.01 n/a 0.66 2.64
Alanine (g) n/a 0.294 0.103 0.0 0.0 0.201 n/a 0.144 0.152 0.0 n/a 0.0 0.007 0.096 n/a 0.014 0.01 0.005 n/a 0.002 0.025 n/a 1.052 4.208
Aspartic acid (g) n/a 0.42 0.138 0.0 0.0 0.573 n/a 1.222 0.234 0.0 n/a 0.0 0.032 0.273 n/a 0.043 0.035 0.011 n/a 0.006 0.039 n/a 3.025 12.1
Glutamic acid (g) n/a 2.598 1.088 0.0 0.0 0.878 n/a 0.839 0.339 0.0 n/a 0.0 0.094 0.418 n/a 0.103 0.089 0.017 n/a 0.01 0.057 n/a 6.529 26.116
Glycine (g) n/a 0.33 0.116 0.0 0.0 0.201 n/a 0.144 0.112 0.0 n/a 0.0 0.011 0.096 n/a 0.011 0.01 0.007 n/a 0.002 0.019 n/a 1.057 4.228
Proline (g) n/a 0.852 0.375 0.0 0.0 0.26 n/a 0.168 0.098 0.0 n/a 0.0 0.004 0.124 n/a 0.018 0.01 0.005 n/a 0.001 0.016 n/a 1.931 7.724
Serine (g) n/a 0.39 0.163 0.0 0.0 0.246 n/a 0.216 0.113 0.0 n/a 0.0 0.007 0.117 n/a 0.018 0.01 0.005 n/a 0.002 0.019 n/a 1.305 5.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 0.038 0.152
Saturated Fat (g) 0.3 0.192 0.05 0.0 0.0 0.305 0.0 0.072 0.036 0.0 0.003 0.44 0.014 0.145 0.516 0.011 n/a 0.003 0.003 0.001 0.006 0.0 2.097 8.388
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a 11.981 n/a 0.0 0.242 32.912 5.4 n/a n/a 3.916 n/a 0.399 0.242 n/a n/a n/a 55.091 220.364
Monounsaturated Fat (g) 0.22 0.138 0.028 0.0 0.0 0.402 0.0 0.0 0.154 0.0 0.003 0.938 0.004 0.191 4.43 0.007 n/a 0.037 0.003 0.0 0.026 0.0 6.579 26.316
Polyunsaturated (g) 0.906 0.468 0.128 0.0 0.0 1.109 0.0 0.096 0.001 0.0 0.003 1.859 0.007 0.528 1.97 0.007 n/a 0.017 0.003 0.003 0.0 0.0 7.105 28.42