Receta Polish Potato Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour, sufficient to roll
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
253.13g 		eggs
61.6g 		flour
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.11 7.75 n/a n/a 12.86 51.44
Total Fat (g) 0.23 6.12 n/a n/a 6.35 25.4
Carbohydrates (g) 44.22 0.47 n/a n/a 44.7 178.8
Ash (g) 2.73 0.53 n/a n/a 3.26 13.04
Calories (kcal) 194.906 88.088 n/a n/a 282.994 1131.976
Starch (g) 39.08 n/a n/a n/a 39.08 156.32
Sucrose (g) 0.43 0.07 n/a n/a 0.5 2.0
Glucose (dextrose) (g) 0.84 0.13 n/a n/a 0.96 3.84
Fructose (g) 0.68 0.07 n/a n/a 0.75 3.0
Lactose (g) 0.0 0.07 n/a n/a 0.07 0.28
Maltose (g) 0.0 0.07 n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 200.83 46.72 n/a n/a 247.55 990.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.97 0.47 n/a n/a 2.45 9.8
Galactose (g) 0.0 0.07 n/a n/a 0.07 0.28
Dietary Fiber (g) 5.6 0.0 n/a n/a 5.6 22.4
Calcium (mg) 30.375 32.648 n/a n/a 63.023 252.092
Iron (mg) 1.97 1.13 n/a n/a 3.1 12.4
Magnesium (mg) 58.219 7.392 n/a n/a 65.611 262.444
Phosphorus (mg) 144.281 117.656 n/a n/a 261.937 1047.748
Potassium (mg) 1065.656 82.544 n/a n/a 1148.2 4592.8
Sodium (mg) 15.188 86.24 n/a n/a 101.428 405.712
Zinc (mg) 0.73 0.68 n/a n/a 1.42 5.68
Copper (mg) 0.278 0.062 n/a n/a 0.34 1.36
Manganese (mg) 0.38 0.025 n/a n/a 0.404 1.616
Selenium (mcg) 0.8 19.5 n/a n/a 20.3 81.2
Vitamin A, IU (IU) 5.063 299.992 n/a n/a 305.055 1220.22
Retinol (mcg) 0.0 85.624 n/a n/a 85.624 342.496
Vitamin A, RAE (mcg_RAE) 0.0 86.24 n/a n/a 86.24 344.96
Beta Carotene (mcg) 2.531 6.16 n/a n/a 8.691 34.764
Vitamin E (mg) 0.03 0.6 n/a n/a 0.62 2.48
Vitamin D (IU) n/a 21.56 n/a n/a 21.56 86.24
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.25 203.896 n/a n/a 224.146 896.584
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.31 n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 49.9 0.0 n/a n/a 49.9 199.6
Thiamin (mg) 0.203 0.043 n/a n/a 0.246 0.984
Riboflavin (mg) 0.076 0.296 n/a n/a 0.372 1.488
Niacin (mg) 2.658 0.043 n/a n/a 2.701 10.804
Pantothenic acid (mg) 0.759 0.887 n/a n/a 1.646 6.584
Vitamin B-6 (mg) 0.759 0.086 n/a n/a 0.846 3.384
Folate (mcg) 40.5 28.952 n/a n/a 69.452 277.808
Vitamin B-12 (mcg) 0.0 0.79 n/a n/a 0.79 3.16
Choline (mg) 30.6 154.7 n/a n/a 185.3 741.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.076 0.105 n/a n/a 0.181 0.724
Threonine (g) 0.203 0.345 n/a n/a 0.547 2.188
Isoleucine (g) 0.203 0.413 n/a n/a 0.615 2.46
Leucine (g) 0.304 0.671 n/a n/a 0.975 3.9
Lysine (g) 0.329 0.561 n/a n/a 0.89 3.56
Methionine (g) 0.076 0.234 n/a n/a 0.31 1.24
Cystine (g) 0.076 0.166 n/a n/a 0.242 0.968
Phenylalanine (g) 0.228 0.419 n/a n/a 0.647 2.588
Tyrosine (g) 0.203 0.308 n/a n/a 0.511 2.044
Valine (g) 0.304 0.53 n/a n/a 0.834 3.336
Arginine (g) 0.253 0.505 n/a n/a 0.758 3.032
Histidine (g) 0.127 0.191 n/a n/a 0.318 1.272
Alanine (g) 0.152 0.456 n/a n/a 0.608 2.432
Aspartic acid (g) 1.291 0.819 n/a n/a 2.11 8.44
Glutamic acid (g) 0.886 1.035 n/a n/a 1.921 7.684
Glycine (g) 0.152 0.265 n/a n/a 0.417 1.668
Proline (g) 0.177 0.314 n/a n/a 0.491 1.964
Serine (g) 0.228 0.598 n/a n/a 0.825 3.3
Cholesterol (mg) 0.0 260.568 n/a n/a 260.568 1042.272
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 1.91 n/a n/a 1.986 7.944
Phytosterols (mg) 12.656 n/a n/a n/a 12.656 50.624
Monounsaturated Fat (g) 0.0 2.347 n/a n/a 2.347 9.388
Polyunsaturated (g) 0.101 0.838 n/a n/a 0.939 3.756