Receta Polish Roast Chicken, Jewish Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
1.31g 		chicken
205.63g 		pepper
0.0g 		salt
0.0g 		rosemary
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.08 38.25 n/a n/a 0.03 38.36 230.16
Total Fat (g) 0.01 30.97 n/a n/a 0.08 31.06 186.36
Carbohydrates (g) 0.43 0.0 n/a n/a 0.35 0.78 4.68
Ash (g) 0.02 1.62 n/a n/a 0.04 1.68 10.08
Calories (kcal) 1.944 442.099 n/a n/a 1.821 445.864 2675.184
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.76 135.69 n/a n/a 0.05 136.51 819.06
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 n/a n/a n/a 0.01 0.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.3 1.8
Calcium (mg) 2.362 22.619 n/a n/a 7.04 32.021 192.126
Iron (mg) 0.02 1.85 n/a n/a 0.16 2.03 12.18
Magnesium (mg) 0.326 41.125 n/a n/a 1.21 42.662 255.972
Phosphorus (mg) 1.997 302.272 n/a n/a 0.385 304.654 1827.924
Potassium (mg) 5.233 388.636 n/a n/a 5.253 399.121 2394.726
Sodium (mg) 0.222 143.939 n/a n/a 0.275 144.436 866.616
Zinc (mg) 0.02 2.69 n/a n/a 0.02 2.73 16.38
Copper (mg) 0.004 0.103 n/a n/a 0.003 0.11 0.66
Manganese (mg) 0.022 0.041 n/a n/a 0.01 0.073 0.438
Selenium (mcg) 0.2 29.6 n/a n/a 0.0 29.8 178.8
Vitamin A, IU (IU) 0.117 287.878 n/a n/a 17.204 305.2 1831.2
Retinol (mcg) 0.0 84.307 n/a n/a 0.0 84.307 505.842
Vitamin A, RAE (mcg_RAE) 0.0 86.364 n/a n/a 0.858 87.222 523.332
Beta Carotene (mcg) 0.065 0.0 n/a n/a n/a 0.065 0.39
Vitamin E (mg) 0.0 0.62 n/a n/a n/a 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 n/a n/a n/a 0.209 1.254
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 3.3 n/a n/a 0.3 4.0 24.0
Thiamin (mg) 0.003 0.123 n/a n/a 0.003 0.129 0.774
Riboflavin (mg) 0.001 0.247 n/a n/a 0.002 0.251 1.506
Niacin (mg) 0.009 13.983 n/a n/a 0.006 13.997 83.982
Pantothenic acid (mg) 0.008 1.871 n/a n/a n/a 1.879 11.274
Vitamin B-6 (mg) 0.016 0.72 n/a n/a 0.01 0.745 4.47
Folate (mcg) 0.039 12.338 n/a n/a 1.689 14.065 84.39
Vitamin B-12 (mcg) 0.0 0.64 n/a n/a 0.0 0.64 3.84
Choline (mg) 0.3 122.8 n/a n/a n/a 123.1 738.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.432 n/a n/a n/a 0.433 2.598
Threonine (g) 0.002 1.583 n/a n/a n/a 1.585 9.51
Isoleucine (g) 0.003 1.892 n/a n/a n/a 1.895 11.37
Leucine (g) 0.004 2.776 n/a n/a n/a 2.78 16.68
Lysine (g) 0.004 3.105 n/a n/a n/a 3.108 18.648
Methionine (g) 0.001 1.008 n/a n/a n/a 1.009 6.054
Cystine (g) 0.001 0.514 n/a n/a n/a 0.515 3.09
Phenylalanine (g) 0.002 1.481 n/a n/a n/a 1.483 8.898
Tyrosine (g) 0.001 1.234 n/a n/a n/a 1.235 7.41
Valine (g) 0.004 1.851 n/a n/a n/a 1.854 11.124
Arginine (g) 0.008 2.406 n/a n/a n/a 2.414 14.484
Histidine (g) 0.001 1.11 n/a n/a n/a 1.112 6.672
Alanine (g) 0.002 2.241 n/a n/a n/a 2.243 13.458
Aspartic acid (g) 0.006 3.413 n/a n/a n/a 3.42 20.52
Glutamic acid (g) 0.011 5.573 n/a n/a n/a 5.583 33.498
Glycine (g) 0.003 2.509 n/a n/a n/a 2.511 15.066
Proline (g) 0.001 1.871 n/a n/a n/a 1.873 11.238
Serine (g) 0.002 1.357 n/a n/a n/a 1.36 8.16
Cholesterol (mg) 0.0 154.221 n/a n/a 0.0 154.221 925.326
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 8.863 n/a n/a 0.041 8.904 53.424
Phytosterols (mg) n/a n/a n/a n/a 0.319 0.319 1.914
Monounsaturated Fat (g) 0.0 12.831 n/a n/a 0.017 12.848 77.088
Polyunsaturated (g) 0.003 6.642 n/a n/a 0.013 6.658 39.948