Receta Polish Roast Goose Or Duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (perhaps the Beer Bird Marinade) see * Note
    Salt to taste
1 sm Onion per bird
1/2 x Apple per bird
    (or possibly 1 tsp. crushed marjoram per duck)
    Larding salt pork as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goose
720.04g 		marinade
30.0g 		salt
0.0g 		marjoram
1.7g 		butter
42.6g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 163.81 0.33 n/a 0.22 0.36 0.0 164.72 164.72
Total Fat (g) 51.34 0.14 n/a 0.12 34.55 0.0 86.16 86.16
Carbohydrates (g) 0.0 2.16 n/a 1.03 0.03 0.0 3.22 3.22
Ash (g) 7.92 n/a n/a 0.21 0.9 0.12 9.14 9.14
Calories (kcal) 1159.264 10.2 n/a 4.607 305.442 0.0 1479.513 1479.513
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 491.79 26.99 n/a 0.13 6.76 118.38 644.05 644.05
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.32 n/a 0.07 0.03 0.0 0.41 0.41
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.7 0.0 0.0 1.1 1.1
Calcium (mg) 93.605 5.4 n/a 33.83 10.224 3.555 146.614 146.614
Iron (mg) 18.51 0.33 n/a 1.41 0.01 0.0 20.25 20.25
Magnesium (mg) 172.81 5.7 n/a 5.882 0.852 1.185 186.429 186.429
Phosphorus (mg) 2246.525 6.3 n/a 5.202 10.224 0.0 2268.251 2268.251
Potassium (mg) 3024.168 48.9 n/a 25.874 10.224 0.0 3109.166 3109.166
Sodium (mg) 626.435 82.5 n/a 1.309 245.376 4.74 960.36 960.36
Zinc (mg) 16.85 0.13 n/a 0.06 0.04 0.01 17.09 17.09
Copper (mg) 2.232 0.021 n/a 0.019 0.0 0.012 2.284 2.284
Manganese (mg) 0.144 n/a n/a 0.092 0.0 0.0 0.236 0.236
Selenium (mcg) 121.0 0.9 n/a 0.1 0.4 0.0 122.4 122.4
Vitamin A, IU (IU) 288.016 n/a n/a 137.156 1064.574 0.0 1489.746 1489.746
Retinol (mcg) 86.405 0.0 n/a 0.0 285.846 0.0 372.251 372.251
Vitamin A, RAE (mcg_RAE) 86.405 3.3 n/a 6.851 291.384 0.0 387.94 387.94
Beta Carotene (mcg) n/a 36.9 n/a 81.702 67.308 0.0 185.91 185.91
Vitamin E (mg) n/a 0.44 n/a 0.03 0.99 0.0 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a 23.856 0.0 23.856 23.856
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 43.5 n/a 14.654 0.0 0.0 58.154 58.154
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 51.8 10.6 n/a 0.9 0.0 0.0 63.3 63.3
Thiamin (mg) 0.936 0.006 n/a 0.005 0.004 0.0 0.951 0.951
Riboflavin (mg) 2.736 0.009 n/a 0.005 0.013 0.0 2.763 2.763
Niacin (mg) 30.818 0.162 n/a 0.07 0.017 0.0 31.067 31.067
Pantothenic acid (mg) 14.185 n/a n/a n/a 0.047 0.0 14.232 14.232
Vitamin B-6 (mg) 4.608 0.036 n/a 0.02 0.0 0.0 4.664 4.664
Folate (mcg) 223.212 2.7 n/a 4.658 1.278 0.0 231.848 231.848
Vitamin B-12 (mcg) 3.53 0.0 n/a 0.0 0.07 0.0 3.6 3.6
Choline (mg) n/a 1.5 n/a 0.7 8.0 0.0 10.3 10.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.304 n/a n/a n/a 0.004 n/a 2.308 2.308
Threonine (g) 6.984 n/a n/a n/a 0.017 n/a 7.001 7.001
Isoleucine (g) 8.424 n/a n/a n/a 0.021 n/a 8.446 8.446
Leucine (g) 13.825 n/a n/a n/a 0.034 n/a 13.859 13.859
Lysine (g) 14.041 n/a n/a n/a 0.03 n/a 14.071 14.071
Methionine (g) 4.464 n/a n/a n/a 0.009 n/a 4.473 4.473
Cystine (g) 2.52 n/a n/a n/a 0.004 n/a 2.524 2.524
Phenylalanine (g) 6.84 n/a n/a n/a 0.017 n/a 6.857 6.857
Tyrosine (g) 6.264 n/a n/a n/a 0.017 n/a 6.281 6.281
Valine (g) 8.568 n/a n/a n/a 0.026 n/a 8.594 8.594
Arginine (g) 10.441 n/a n/a n/a 0.013 n/a 10.453 10.453
Histidine (g) 4.32 n/a n/a n/a 0.009 n/a 4.329 4.329
Alanine (g) 10.369 n/a n/a n/a 0.013 n/a 10.381 10.381
Aspartic acid (g) 16.057 n/a n/a n/a 0.026 n/a 16.082 16.082
Glutamic acid (g) 25.633 n/a n/a n/a 0.077 n/a 25.71 25.71
Glycine (g) 9.145 n/a n/a n/a 0.009 n/a 9.153 9.153
Proline (g) 8.064 n/a n/a n/a 0.034 n/a 8.099 8.099
Serine (g) 7.056 n/a n/a n/a 0.021 n/a 7.078 7.078
Cholesterol (mg) 604.834 0.0 n/a 0.0 91.59 0.0 696.424 696.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.089 0.045 n/a 0.009 21.884 0.0 42.027 42.027
Phytosterols (mg) n/a n/a n/a 1.02 n/a n/a 1.02 1.02
Monounsaturated Fat (g) 13.321 0.024 n/a 0.016 8.955 0.0 22.315 22.315
Polyunsaturated (g) 6.48 0.036 n/a 0.075 1.295 0.0 7.886 7.886