Receta Polish Sauerkraut (Kapusta) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushrooms 6.87g	water 29.63g	butter 10.65g	onion 33.75g	tomatoes 27.98g	sauerkraut 226.8g	wine 59.0g	beef stock 30.0g	flour 3.91g	sugar 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.0	0.09	0.37	0.25	2.06	0.04	0.34	0.4	0.0	3.77	15.08
Total Fat (g)	0.02	0.0	8.64	0.03	0.06	0.32	0.0	0.07	0.04	0.0	9.17	36.68
Carbohydrates (g)	0.23	0.0	0.01	3.15	1.1	9.71	1.6	0.01	2.98	0.26	19.05	76.2
Ash (g)	0.06	0.03	0.22	0.12	0.14	4.88	0.14	0.32	0.02	0.0	5.92	23.68
Calories (kcal)	1.512	0.0	76.361	13.5	5.037	43.091	48.97	2.1	14.223	1.016	205.81	823.24
Starch (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.33	0.0	n/a	n/a	n/a	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	0.1	n/a	n/a	0.66	0.35	0.32	n/a	n/a	n/a	n/a	1.43	5.72
Fructose (g)	0.01	n/a	n/a	0.44	0.38	0.09	n/a	n/a	n/a	n/a	0.92	3.68
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.0	0.0	0.0	6.1	24.4
Water (g)	6.35	29.6	1.69	30.07	26.44	209.83	51.08	29.27	0.47	0.0	384.8	1539.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.01	1.43	0.74	4.04	0.47	0.0	0.01	0.26	7.06	28.24
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.6	0.3	6.6	0.0	0.0	0.1	0.0	7.7	30.8
Calcium (mg)	0.206	0.889	2.556	7.763	2.798	68.038	4.72	1.8	0.586	0.003	89.359	357.436
Iron (mg)	0.03	0.0	0.0	0.07	0.08	3.33	0.22	0.05	0.18	0.0	3.97	15.88
Magnesium (mg)	0.619	0.296	0.213	3.375	3.078	29.483	6.49	0.6	0.86	0.0	45.014	180.056
Phosphorus (mg)	5.912	0.0	2.556	9.788	6.716	45.359	11.8	3.9	4.22	0.0	90.251	361.004
Potassium (mg)	21.862	0.0	2.556	49.275	66.319	385.551	58.41	16.2	4.181	0.005	604.359	2417.436
Sodium (mg)	0.344	1.185	61.344	1.35	1.399	1499.115	2.95	97.8	0.078	0.0	1665.565	6662.26
Zinc (mg)	0.04	0.0	0.01	0.06	0.05	0.43	0.08	0.0	0.03	0.0	0.69	2.76
Copper (mg)	0.022	0.003	0.0	0.014	0.017	0.227	0.006	0.0	0.005	0.0	0.293	1.172
Manganese (mg)	0.003	0.0	0.0	0.044	0.031	0.34	0.071	0.003	0.027	0.0	0.519	2.076
Selenium (mcg)	0.6	0.0	0.1	0.2	0.0	1.4	0.1	0.2	1.3	0.0	3.9	15.6
Vitamin A, IU (IU)	0.0	0.0	266.144	0.675	233.094	40.823	0.0	0.0	0.0	0.0	540.736	2162.944
Retinol (mcg)	0.0	0.0	71.462	0.0	0.0	0.0	0.0	0.0	0.0	0.0	71.462	285.848
Vitamin A, RAE (mcg_RAE)	0.0	0.0	72.846	0.0	11.753	2.268	0.0	0.0	0.0	0.0	86.867	347.468
Beta Carotene (mcg)	0.0	0.0	16.827	0.338	125.641	18.144	0.0	0.0	0.0	0.0	160.95	643.8
Vitamin E (mg)	0.0	0.0	0.25	0.01	0.15	0.32	0.0	0.0	0.0	0.0	0.73	2.92
Vitamin D (IU)	1.237	0.0	5.964	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.201	28.804
Lycopene (mcg)	0.0	0.0	0.0	0.0	719.99	0.0	0.0	0.0	0.0	0.0	719.99	2879.96
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.35	34.418	669.045	0.0	0.0	0.703	0.0	705.517	2822.068
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.03	n/a	n/a	n/a	0.01	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	2.5	3.6	33.3	0.0	0.0	0.0	0.0	39.5	158.0
Thiamin (mg)	0.005	0.0	0.001	0.017	0.011	0.045	0.006	0.0	0.031	0.0	0.117	0.468
Riboflavin (mg)	0.027	0.0	0.003	0.01	0.006	0.045	0.012	0.006	0.019	0.0	0.129	0.516
Niacin (mg)	0.248	0.0	0.004	0.041	0.165	0.318	0.1	0.234	0.231	0.0	1.34	5.36
Pantothenic acid (mg)	0.103	0.0	0.012	0.041	0.025	0.204	0.024	0.006	0.017	0.0	0.431	1.724
Vitamin B-6 (mg)	0.007	0.0	0.0	0.041	0.022	0.295	0.03	0.003	0.002	0.0	0.399	1.596
Folate (mcg)	1.1	0.0	0.32	6.413	4.197	54.431	0.59	0.6	7.151	0.0	74.801	299.204
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.04	0.16
Choline (mg)	1.2	0.0	2.0	2.1	1.9	23.6	3.0	0.9	0.4	0.0	34.9	139.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	0.0	6.018	24.072
Tryptophan (g)	0.003	n/a	0.001	0.003	0.003	0.023	n/a	n/a	0.005	n/a	0.038	0.152
Threonine (g)	0.008	n/a	0.004	0.007	0.008	0.068	n/a	n/a	0.011	n/a	0.106	0.424
Isoleucine (g)	0.005	n/a	0.005	0.003	0.006	0.045	n/a	n/a	0.014	n/a	0.079	0.316
Leucine (g)	0.008	n/a	0.009	0.01	0.008	0.068	n/a	n/a	0.028	n/a	0.131	0.524
Lysine (g)	0.008	n/a	0.007	0.014	0.008	0.068	n/a	n/a	0.009	n/a	0.114	0.456
Methionine (g)	0.002	n/a	0.002	0.0	0.003	0.023	n/a	n/a	0.007	n/a	0.037	0.148
Cystine (g)	0.001	n/a	0.001	0.0	0.003	0.023	n/a	n/a	0.009	n/a	0.036	0.144
Phenylalanine (g)	0.006	n/a	0.004	0.01	0.02	0.045	n/a	n/a	0.02	n/a	0.106	0.424
Tyrosine (g)	0.003	n/a	0.004	0.003	0.003	0.023	n/a	n/a	0.012	n/a	0.048	0.192
Valine (g)	0.016	n/a	0.006	0.007	0.006	0.068	n/a	n/a	0.016	n/a	0.119	0.476
Arginine (g)	0.005	n/a	0.003	0.034	0.006	0.113	n/a	n/a	0.016	n/a	0.178	0.712
Histidine (g)	0.004	n/a	0.002	0.003	0.003	0.045	n/a	n/a	0.009	n/a	0.067	0.268
Alanine (g)	0.014	n/a	0.003	0.007	0.008	0.068	n/a	n/a	0.013	n/a	0.113	0.452
Aspartic acid (g)	0.014	n/a	0.006	0.03	0.039	0.204	n/a	n/a	0.017	n/a	0.311	1.244
Glutamic acid (g)	0.023	n/a	0.019	0.088	0.12	0.476	n/a	n/a	0.136	n/a	0.863	3.452
Glycine (g)	0.006	n/a	0.002	0.01	0.006	0.045	n/a	n/a	0.014	n/a	0.084	0.336
Proline (g)	0.005	n/a	0.009	0.003	0.006	0.068	n/a	n/a	0.047	n/a	0.138	0.552
Serine (g)	0.006	n/a	0.005	0.007	0.008	0.091	n/a	n/a	0.02	n/a	0.138	0.552
Cholesterol (mg)	0.0	0.0	22.898	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.898	91.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.0	5.471	0.014	0.008	0.068	0.0	0.033	0.006	0.0	5.603	22.412
Phytosterols (mg)	n/a	n/a	n/a	5.063	1.959	n/a	n/a	n/a	n/a	n/a	7.021	28.084
Monounsaturated Fat (g)	0.0	0.0	2.239	0.003	0.008	0.023	0.0	0.027	0.004	0.0	2.304	9.216
Polyunsaturated (g)	0.01	0.0	0.324	0.007	0.022	0.159	0.0	0.003	0.016	0.0	0.54	2.16