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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. tablespoon of softened butter
2 cloves of finely chopped garlic
1 lb of short pasta-penne, rigatoni
¼ cup of freshly grated parmigiano-reggiano cheese.
1 cup of fine, plain breadcrumbs
2 tsps of parmiginao-reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		mushrooms
50.93g 		salt
0.75g 		cayenne
0.11g 		flour
7.81g 		milk
122.0g 		chicken broth
88.72g 		wine
29.5g 		chicken
160.88g 		parsley
0.3g 		butter
3.55g 		garlic
0.65g 		parsley
0.59g 		almonds
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.27 1.57 0.0 0.01 0.81 3.93 0.89 0.02 29.92 0.01 0.03 0.04 0.02 0.08 37.61 150.44
Total Fat (g) 0.02 0.17 0.0 0.02 0.08 3.97 0.09 0.0 24.23 0.0 2.88 0.0 0.0 0.2 31.66 126.64
Carbohydrates (g) 2.31 1.67 0.0 0.06 5.96 5.51 0.35 0.8 0.0 0.02 0.0 0.22 0.04 0.09 17.04 68.16
Ash (g) 0.09 0.43 0.75 0.01 0.04 0.84 0.62 0.07 1.27 0.01 0.07 0.01 0.01 0.01 4.23 16.92
Calories (kcal) 9.9 11.204 0.0 0.35 28.438 73.2 6.21 24.485 345.891 0.107 25.454 0.972 0.214 2.277 528.7 2114.8
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.25 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.26 1.04
Glucose (dextrose) (g) 0.49 0.75 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.24 4.96
Fructose (g) 0.32 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.41 1.64
Lactose (g) 0.0 0.0 n/a n/a n/a 6.42 n/a n/a n/a n/a n/a n/a n/a 0.0 6.42 25.68
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 22.05 47.07 0.0 0.01 0.93 107.75 86.77 25.54 106.16 0.26 0.56 0.38 0.52 0.02 398.04 1592.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.84 0.0 0.01 0.02 6.42 0.0 0.23 0.0 0.0 0.0 0.01 0.01 0.02 8.6 34.4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 5.693 1.528 0.18 0.163 1.172 137.86 5.323 2.36 17.697 0.41 0.852 1.181 0.819 1.045 176.282 705.128
Iron (mg) 0.05 0.25 0.0 0.01 0.36 0.04 0.18 0.11 1.45 0.02 0.0 0.01 0.04 0.01 2.53 10.12
Magnesium (mg) 2.475 4.583 0.008 0.167 1.719 12.2 0.887 3.245 32.176 0.148 0.071 0.163 0.297 1.061 59.201 236.804
Phosphorus (mg) 7.178 43.796 0.0 0.322 8.438 111.02 11.534 5.9 236.493 0.172 0.852 0.998 0.344 1.917 428.963 1715.852
Potassium (mg) 36.135 161.942 0.06 2.215 8.359 174.46 70.976 29.205 304.062 1.645 0.852 2.617 3.289 2.792 798.609 3194.436
Sodium (mg) 0.99 2.546 290.685 0.033 0.156 48.8 140.178 1.475 112.616 0.166 20.448 0.111 0.333 0.004 618.54 2474.16
Zinc (mg) 0.04 0.26 0.0 0.0 0.05 0.49 0.06 0.04 2.11 0.0 0.0 0.01 0.01 0.01 3.09 12.36
Copper (mg) 0.01 0.163 0.0 0.0 0.011 0.012 0.027 0.003 0.08 0.0 0.0 0.002 0.001 0.004 0.314 1.256
Manganese (mg) 0.032 0.025 0.001 0.002 0.053 0.0 0.044 0.035 0.032 0.0 0.0 0.011 0.001 0.009 0.247 0.988
Selenium (mcg) 0.1 4.7 0.0 0.0 2.6 4.5 0.0 0.1 23.2 0.0 0.0 0.1 0.0 0.0 35.4 141.6
Vitamin A, IU (IU) 0.495 0.0 0.0 45.771 0.0 124.44 0.0 0.0 225.231 25.009 88.715 0.059 50.018 0.004 559.741 2238.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.16 0.0 0.0 65.961 0.0 23.821 0.0 0.0 0.0 123.941 495.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.289 0.0 34.16 0.0 0.0 67.569 1.25 24.282 0.0 2.5 0.0 132.05 528.2
Beta Carotene (mcg) 0.248 0.0 0.0 24.024 0.0 6.1 0.0 0.0 0.0 15.004 5.609 0.033 30.008 0.004 81.029 324.116
Vitamin E (mg) 0.0 0.01 0.0 0.03 0.0 0.07 0.0 0.0 0.48 0.0 0.08 0.0 0.0 0.1 0.8 3.2
Vitamin D (IU) n/a 9.167 n/a n/a n/a 48.8 n/a n/a n/a n/a 1.988 n/a n/a n/a 59.955 239.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 14.473 1.406 0.0 0.0 0.0 0.0 16.509 0.0 0.104 33.018 0.004 66.505 266.02
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.03 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.8 1.1 0.0 0.1 0.0 0.0 6.2 0.0 2.6 0.4 0.0 0.2 0.8 0.0 13.2 52.8
Thiamin (mg) 0.012 0.041 0.0 0.0 0.062 0.049 0.0 0.003 0.097 0.0 0.0 0.001 0.001 0.001 0.267 1.068
Riboflavin (mg) 0.007 0.204 0.0 0.001 0.038 0.22 0.009 0.006 0.193 0.0 0.001 0.001 0.001 0.004 0.685 2.74
Niacin (mg) 0.03 1.838 0.0 0.01 0.461 0.134 0.452 0.05 10.94 0.004 0.001 0.005 0.008 0.013 13.946 55.784
Pantothenic acid (mg) 0.03 0.764 0.0 n/a 0.034 0.439 0.009 0.012 1.464 0.001 0.004 0.004 0.002 0.002 2.765 11.06
Vitamin B-6 (mg) 0.03 0.051 0.0 0.003 0.003 0.049 0.009 0.015 0.563 0.0 0.0 0.008 0.001 0.001 0.731 2.924
Folate (mcg) 4.703 8.148 0.0 0.117 14.297 6.1 0.0 0.295 9.653 0.451 0.107 0.02 0.903 0.198 44.99 179.96
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.54 0.04 0.0 0.5 0.0 0.01 0.0 0.0 0.0 1.1 4.4
Choline (mg) 1.5 8.8 0.0 0.1 0.8 17.4 n/a 1.5 96.0 0.0 0.7 0.2 0.1 0.2 127.3 509.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.002 0.02 0.0 n/a 0.01 0.098 n/a n/a 0.338 0.0 0.0 0.0 0.0 0.001 0.471 1.884
Threonine (g) 0.005 0.056 0.0 n/a 0.022 0.171 n/a n/a 1.239 0.0 0.001 0.001 0.001 0.002 1.498 5.992
Isoleucine (g) 0.002 0.041 0.0 n/a 0.028 0.207 n/a n/a 1.48 0.0 0.002 0.001 0.001 0.003 1.766 7.064
Leucine (g) 0.007 0.061 0.0 n/a 0.055 0.329 n/a n/a 2.172 0.001 0.003 0.002 0.001 0.006 2.638 10.552
Lysine (g) 0.01 0.056 0.0 n/a 0.018 0.171 n/a n/a 2.429 0.001 0.002 0.002 0.001 0.002 2.692 10.768
Methionine (g) 0.0 0.015 0.0 n/a 0.014 0.098 n/a n/a 0.788 0.0 0.001 0.001 0.0 0.001 0.917 3.668
Cystine (g) 0.0 0.005 0.0 n/a 0.017 0.024 n/a n/a 0.402 0.0 0.0 0.0 0.0 0.001 0.451 1.804
Phenylalanine (g) 0.007 0.046 0.0 n/a 0.041 0.183 n/a n/a 1.158 0.0 0.001 0.001 0.001 0.004 1.444 5.776
Tyrosine (g) 0.002 0.02 0.0 n/a 0.024 0.183 n/a n/a 0.965 0.0 0.001 0.001 0.0 0.002 1.2 4.8
Valine (g) 0.005 0.117 0.0 n/a 0.033 0.232 n/a n/a 1.448 0.001 0.002 0.002 0.001 0.003 1.843 7.372
Arginine (g) 0.025 0.041 0.0 n/a 0.033 0.098 n/a n/a 1.882 0.0 0.001 0.004 0.001 0.01 2.094 8.376
Histidine (g) 0.002 0.031 0.0 n/a 0.018 0.098 n/a n/a 0.869 0.0 0.001 0.001 0.0 0.002 1.022 4.088
Alanine (g) 0.005 0.102 0.0 n/a 0.026 0.122 n/a n/a 1.754 0.001 0.001 0.001 0.001 0.004 2.016 8.064
Aspartic acid (g) 0.022 0.102 0.0 n/a 0.034 0.293 n/a n/a 2.671 0.001 0.002 0.003 0.002 0.012 3.141 12.564
Glutamic acid (g) 0.064 0.173 0.0 n/a 0.272 0.793 n/a n/a 4.36 0.001 0.006 0.005 0.001 0.027 5.703 22.812
Glycine (g) 0.007 0.046 0.0 n/a 0.029 0.098 n/a n/a 1.963 0.0 0.001 0.001 0.001 0.006 2.152 8.608
Proline (g) 0.002 0.041 0.0 n/a 0.094 0.415 n/a n/a 1.464 0.001 0.003 0.001 0.001 0.004 2.025 8.1
Serine (g) 0.005 0.046 0.0 n/a 0.041 0.134 n/a n/a 1.062 0.0 0.002 0.001 0.001 0.004 1.295 5.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 120.66 0.0 7.633 0.0 0.0 0.0 140.492 561.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.01 0.02 0.0 0.004 0.013 2.281 0.027 0.0 6.934 0.0 1.824 0.001 0.001 0.015 11.128 44.512
Phytosterols (mg) 3.713 n/a 0.0 0.091 n/a n/a n/a n/a n/a 0.015 n/a n/a 0.03 n/a 3.848 15.392
Monounsaturated Fat (g) 0.002 0.0 0.0 0.003 0.007 0.988 0.044 0.0 10.039 0.001 0.746 0.0 0.002 0.122 11.955 47.82
Polyunsaturated (g) 0.005 0.071 0.0 0.009 0.032 0.244 0.018 0.0 5.196 0.0 0.108 0.002 0.001 0.048 5.734 22.936