Receta Pollo En Salsa De Frijol Negro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. sofrito casero

salt, pepper, cumin and a packet of Sazon Goya

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken thighs 45.03g	beans 60.63g	garlic 0.41g	salt 0.0g	apple cider vinegar 0.83g	tomatoes sauce 38.28g	Total Per Serving	Total for Recipe
Protein (g)	7.78	13.1	0.03	n/a	0.0	0.51	21.4	128.4
Total Fat (g)	6.87	0.86	0.0	n/a	0.0	0.07	7.8	46.8
Carbohydrates (g)	0.0	37.81	0.13	n/a	0.01	2.06	40.01	240.06
Ash (g)	0.36	2.18	0.01	n/a	0.0	0.77	3.32	19.92
Calories (kcal)	95.013	206.731	0.605	n/a	0.175	9.188	311.712	1870.272
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.1	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.89	0.89	5.34
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.64	0.64	3.84
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	30.48	6.68	0.24	n/a	0.78	34.88	73.06	438.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.29	0.0	n/a	0.0	1.63	2.92	17.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	9.2	0.0	n/a	0.0	0.6	9.8	58.8
Calcium (mg)	4.503	74.569	0.735	n/a	0.058	4.977	84.842	509.052
Iron (mg)	0.45	3.04	0.01	n/a	0.0	0.39	3.89	23.34
Magnesium (mg)	9.006	103.669	0.102	n/a	0.042	6.125	118.943	713.658
Phosphorus (mg)	65.294	213.4	0.621	n/a	0.067	9.953	289.335	1736.01
Potassium (mg)	86.458	899.069	1.628	n/a	0.608	126.712	1114.475	6686.85
Sodium (mg)	34.223	3.031	0.069	n/a	0.042	200.596	237.961	1427.766
Zinc (mg)	0.72	2.21	0.0	n/a	0.0	0.08	3.01	18.06
Copper (mg)	0.027	0.509	0.001	n/a	0.0	0.046	0.584	3.504
Manganese (mg)	0.009	0.643	0.007	n/a	0.002	0.042	0.703	4.218
Selenium (mcg)	5.8	1.9	0.1	n/a	0.0	0.1	7.9	47.4
Vitamin A, IU (IU)	67.095	0.0	0.037	n/a	0.0	165.76	232.891	1397.346
Retinol (mcg)	18.462	0.0	0.0	n/a	0.0	0.0	18.462	110.772
Vitamin A, RAE (mcg_RAE)	19.813	0.0	0.0	n/a	0.0	8.422	28.235	169.41
Beta Carotene (mcg)	3.152	0.0	0.02	n/a	0.0	99.15	102.322	613.932
Vitamin E (mg)	0.13	0.13	0.0	n/a	0.0	0.54	0.8	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	5351.394	5351.394	32108.364
Lutein + zeaxanthin (mcg)	0.0	0.0	0.065	n/a	0.0	8.805	8.87	53.22
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.1	n/a	0.0	2.7	3.8	22.8
Thiamin (mg)	0.027	0.546	0.001	n/a	0.0	0.008	0.581	3.486
Riboflavin (mg)	0.068	0.115	0.0	n/a	0.0	0.027	0.21	1.26
Niacin (mg)	2.445	1.188	0.003	n/a	0.0	0.375	4.011	24.066
Pantothenic acid (mg)	0.464	0.546	0.002	n/a	0.0	0.119	1.131	6.786
Vitamin B-6 (mg)	0.117	0.176	0.005	n/a	0.0	0.038	0.336	2.016
Folate (mcg)	3.602	269.175	0.012	n/a	0.0	4.211	277.001	1662.006
Vitamin B-12 (mcg)	0.14	0.0	0.0	n/a	0.0	0.0	0.14	0.84
Choline (mg)	24.2	40.3	0.1	n/a	0.0	3.8	68.4	410.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.086	0.158	0.0	n/a	0.0	0.004	0.247	1.482
Threonine (g)	0.32	0.552	0.001	n/a	0.0	0.015	0.887	5.322
Isoleucine (g)	0.387	0.576	0.001	n/a	0.0	0.011	0.976	5.856
Leucine (g)	0.563	1.049	0.001	n/a	0.0	0.015	1.628	9.768
Lysine (g)	0.63	0.897	0.001	n/a	0.0	0.015	1.544	9.264
Methionine (g)	0.207	0.2	0.0	n/a	0.0	0.004	0.411	2.466
Cystine (g)	0.104	0.146	0.0	n/a	0.0	0.004	0.253	1.518
Phenylalanine (g)	0.302	0.709	0.001	n/a	0.0	0.038	1.05	6.3
Tyrosine (g)	0.248	0.37	0.0	n/a	0.0	0.008	0.625	3.75
Valine (g)	0.378	0.685	0.001	n/a	0.0	0.011	1.076	6.456
Arginine (g)	0.491	0.812	0.003	n/a	0.0	0.011	1.317	7.902
Histidine (g)	0.23	0.364	0.0	n/a	0.0	0.008	0.602	3.612
Alanine (g)	0.455	0.552	0.001	n/a	0.0	0.015	1.022	6.132
Aspartic acid (g)	0.693	1.582	0.002	n/a	0.0	0.077	2.354	14.124
Glutamic acid (g)	1.135	1.995	0.003	n/a	0.0	0.249	3.381	20.286
Glycine (g)	0.513	0.509	0.001	n/a	0.0	0.011	1.035	6.21
Proline (g)	0.383	0.558	0.0	n/a	0.0	0.008	0.949	5.694
Serine (g)	0.266	0.715	0.001	n/a	0.0	0.015	0.997	5.982
Cholesterol (mg)	37.825	0.0	0.0	n/a	0.0	0.0	37.825	226.95
Trans Fat (g)	0.099	n/a	n/a	n/a	0.0	n/a	0.099	0.594
Saturated Fat (g)	1.977	0.224	0.0	n/a	0.0	0.011	2.213	13.278
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	2.931	0.073	0.0	n/a	0.0	0.011	3.016	18.096
Polyunsaturated (g)	1.522	0.37	0.001	n/a	0.0	0.027	1.92	11.52