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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x - 10 pcs of chicken - with or possibly without the bone
    Spanish-style seasoned salt
6 x to 8 all-purpose potatoes, cut up
    undrained
2 x - 3 TBS chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		garlics
3.92g 		chiles
17.38g 		kidney beans
368.0g 		tomatoes
47.5g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.25 0.13 86.77 0.37 0.0 88.06 352.24
Total Fat (g) 0.05 0.02 0.05 3.05 0.06 0.0 3.23 12.92
Carbohydrates (g) 4.62 1.29 0.8 220.84 1.9 0.0 229.45 917.8
Ash (g) 0.17 0.06 0.23 14.09 0.38 0.06 15.0 60.0
Calories (kcal) 19.8 5.833 3.649 1225.44 8.075 0.0 1262.797 5051.188
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a 0.0 n/a 0.49 1.96
Glucose (dextrose) (g) 0.98 n/a n/a n/a 0.52 n/a 1.5 6.0
Fructose (g) 0.64 n/a n/a n/a 0.6 n/a 1.24 4.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 2.29 16.2 43.24 44.78 59.19 209.82 839.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.04 n/a 8.21 1.13 0.0 11.47 45.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.3 91.6 0.5 0.0 93.3 373.2
Calcium (mg) 11.385 7.086 6.255 526.24 14.725 1.778 567.469 2269.876
Iron (mg) 0.1 0.07 0.23 30.18 0.46 0.0 31.04 124.16
Magnesium (mg) 4.95 0.979 0.695 515.2 5.225 0.593 527.641 2110.564
Phosphorus (mg) 14.355 5.99 1.911 1497.76 9.025 0.0 1529.041 6116.164
Potassium (mg) 72.27 15.699 19.634 5174.08 89.3 0.0 5370.983 21483.932
Sodium (mg) 1.98 0.666 68.979 88.32 67.925 2.37 230.239 920.956
Zinc (mg) 0.08 0.05 0.02 10.27 0.07 0.01 10.48 41.92
Copper (mg) 0.02 0.012 n/a 3.533 0.033 0.006 3.604 14.416
Manganese (mg) 0.064 0.065 n/a 3.754 0.038 0.0 3.921 15.684
Selenium (mcg) 0.2 0.6 0.1 11.8 0.0 0.0 12.7 50.8
Vitamin A, IU (IU) 0.99 0.352 21.893 0.0 55.575 0.0 78.81 315.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.043 0.0 2.85 0.0 3.893 15.572
Beta Carotene (mcg) 0.495 0.196 n/a 0.0 33.25 0.0 33.941 135.764
Vitamin E (mg) 0.01 0.0 n/a 0.81 0.32 0.0 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1314.325 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 1.98 0.626 n/a 0.0 40.85 0.0 43.456 173.824
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 1.2 5.9 16.6 4.4 0.0 31.8 127.2
Thiamin (mg) 0.025 0.008 0.002 1.95 0.024 0.0 2.008 8.032
Riboflavin (mg) 0.015 0.004 0.005 0.81 0.029 0.0 0.862 3.448
Niacin (mg) 0.059 0.027 0.109 7.581 0.337 0.0 8.114 32.456
Pantothenic acid (mg) 0.059 0.023 0.014 2.87 0.057 0.0 3.024 12.096
Vitamin B-6 (mg) 0.059 0.049 0.021 1.472 0.052 0.0 1.653 6.612
Folate (mcg) 9.405 0.117 9.383 1449.92 3.8 0.0 1472.625 5890.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.9 n/a n/a 3.3 0.0 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.002 1.03 0.005 n/a 1.045 4.18
Threonine (g) 0.01 0.006 0.005 3.643 0.019 n/a 3.684 14.736
Isoleucine (g) 0.005 0.009 0.003 3.827 0.01 n/a 3.854 15.416
Leucine (g) 0.015 0.012 0.007 6.918 0.014 n/a 6.967 27.868
Lysine (g) 0.02 0.011 0.005 5.962 0.014 n/a 6.011 24.044
Methionine (g) 0.0 0.003 0.002 1.325 0.005 n/a 1.334 5.336
Cystine (g) 0.0 0.003 0.002 0.957 0.005 n/a 0.966 3.864
Phenylalanine (g) 0.015 0.007 0.003 4.71 0.014 n/a 4.75 19.0
Tyrosine (g) 0.005 0.003 0.003 2.429 0.01 n/a 2.45 9.8
Valine (g) 0.01 0.011 0.005 4.526 0.01 n/a 4.562 18.248
Arginine (g) 0.05 0.025 0.005 5.373 0.01 n/a 5.462 21.848
Histidine (g) 0.005 0.004 0.002 2.429 0.01 n/a 2.449 9.796
Alanine (g) 0.01 0.005 0.005 3.643 0.014 n/a 3.678 14.712
Aspartic acid (g) 0.045 0.019 0.017 10.488 0.076 n/a 10.645 42.58
Glutamic acid (g) 0.129 0.032 0.017 13.248 0.228 n/a 13.654 54.616
Glycine (g) 0.015 0.008 0.005 3.386 0.01 n/a 3.423 13.692
Proline (g) 0.005 0.004 0.005 3.68 0.01 n/a 3.704 14.816
Serine (g) 0.01 0.007 0.005 4.71 0.014 n/a 4.747 18.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.004 0.005 0.442 0.01 0.0 0.48 1.92
Phytosterols (mg) 7.425 n/a n/a 467.36 n/a n/a 474.785 1899.14
Monounsaturated Fat (g) 0.005 0.0 0.003 0.221 0.01 0.0 0.239 0.956
Polyunsaturated (g) 0.01 0.01 0.026 1.693 0.024 0.0 1.762 7.048