Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves
    (or possibly 1/2 tspn dry rosemary)
    Salt to taste
    Freshly-grnd black pepper to taste
1 Tbsp. tomato paste plus
    Grilled Polenta for serving (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		bacon
14.5g 		rosemary
0.3g 		cloves
0.5g 		olive oil
13.5g 		chicken
308.38g 		salt
0.0g 		tomatoes paste
1.37g 		wine
59.0g 		chicken stock
88.72g 		polenta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 1.68 0.01 0.03 0.0 57.36 n/a 0.06 0.04 0.89 n/a 60.44 241.76
Total Fat (g) 0.03 6.53 0.05 0.1 13.5 46.44 n/a 0.01 0.0 0.09 n/a 66.75 267.0
Carbohydrates (g) 3.15 0.1 0.19 0.31 0.0 0.0 n/a 0.26 1.6 0.35 n/a 5.96 23.84
Ash (g) 0.12 0.36 0.02 0.03 0.0 2.44 n/a 0.04 0.14 0.62 n/a 3.77 15.08
Calories (kcal) 13.5 66.41 0.993 1.615 119.34 663.017 n/a 1.119 48.97 6.21 n/a 921.175 3684.7
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.66 n/a n/a 0.01 n/a n/a n/a 0.08 n/a n/a n/a 0.75 3.0
Fructose (g) 0.44 n/a n/a 0.01 n/a n/a n/a 0.08 n/a n/a n/a 0.52 2.08
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 n/a 6.1 24.4
Water (g) 30.07 5.83 0.03 0.03 0.0 203.5 n/a 1.0 51.08 86.77 n/a 378.32 1513.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.43 0.0 n/a 0.01 0.0 0.0 n/a 0.17 0.47 0.0 n/a 2.08 8.32
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.4 n/a 1.3 5.2
Calcium (mg) 7.763 0.87 3.84 3.23 0.135 33.922 n/a 0.491 4.72 5.323 n/a 60.294 241.176
Iron (mg) 0.07 0.07 0.09 0.04 0.08 2.78 n/a 0.04 0.22 0.18 n/a 3.56 14.24
Magnesium (mg) 3.375 1.74 0.66 1.32 0.0 61.676 n/a 0.573 6.49 0.887 n/a 76.722 306.888
Phosphorus (mg) 9.788 27.26 0.21 0.525 0.0 453.319 n/a 1.133 11.8 11.534 n/a 515.568 2062.272
Potassium (mg) 49.275 30.16 2.865 5.51 0.135 582.838 n/a 13.841 58.41 70.976 n/a 814.01 3256.04
Sodium (mg) 1.35 120.785 0.15 1.215 0.27 215.866 n/a 10.784 2.95 140.178 n/a 493.547 1974.188
Zinc (mg) 0.06 0.17 0.01 0.01 0.0 4.04 n/a 0.01 0.08 0.06 n/a 4.43 17.72
Copper (mg) 0.014 0.01 0.002 0.002 0.0 0.154 n/a 0.005 0.006 0.027 n/a 0.219 0.876
Manganese (mg) 0.044 0.003 0.006 0.15 0.0 0.062 n/a 0.004 0.071 0.044 n/a 0.383 1.532
Selenium (mcg) 0.2 2.9 0.0 0.0 0.0 44.4 n/a 0.1 0.1 0.0 n/a 47.7 190.8
Vitamin A, IU (IU) 0.675 5.365 9.384 2.65 0.0 431.732 n/a 20.816 0.0 0.0 n/a 470.622 1882.488
Retinol (mcg) 0.0 1.595 0.0 0.0 0.0 126.436 n/a 0.0 0.0 0.0 n/a 128.031 512.124
Vitamin A, RAE (mcg_RAE) 0.0 1.595 0.468 0.135 0.0 129.52 n/a 1.037 0.0 0.0 n/a 132.755 531.02
Beta Carotene (mcg) 0.338 0.0 n/a 0.42 0.0 0.0 n/a 12.299 0.0 0.0 n/a 13.056 52.224
Vitamin E (mg) 0.01 0.04 n/a 0.04 1.94 0.93 n/a 0.06 0.0 0.0 n/a 3.01 12.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 392.629 0.0 0.0 n/a 392.629 1570.516
Lutein + zeaxanthin (mcg) 1.35 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.35 5.4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.11 n/a n/a 0.01 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.2 0.4 0.0 4.9 n/a 0.3 0.0 6.2 n/a 14.5 58.0
Thiamin (mg) 0.017 0.041 0.002 0.001 0.0 0.185 n/a 0.001 0.006 0.0 n/a 0.251 1.004
Riboflavin (mg) 0.01 0.016 0.001 0.001 0.0 0.37 n/a 0.002 0.012 0.009 n/a 0.421 1.684
Niacin (mg) 0.041 0.555 0.003 0.007 0.0 20.97 n/a 0.042 0.1 0.452 n/a 22.171 88.684
Pantothenic acid (mg) 0.041 0.075 n/a n/a 0.0 2.806 n/a 0.002 0.024 0.009 n/a 2.957 11.828
Vitamin B-6 (mg) 0.041 0.03 0.005 0.003 0.0 1.079 n/a 0.003 0.03 0.009 n/a 1.2 4.8
Folate (mcg) 6.413 0.29 0.921 0.465 0.0 18.503 n/a 0.164 0.59 0.0 n/a 27.345 109.38
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.96 n/a 0.0 0.0 0.04 n/a 1.09 4.36
Choline (mg) 2.1 6.8 n/a 0.2 0.0 184.1 n/a 0.5 3.0 n/a n/a 196.6 786.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.015 n/a n/a 0.0 0.648 n/a 0.0 n/a n/a n/a 0.666 2.664
Threonine (g) 0.007 0.065 n/a n/a 0.0 2.375 n/a 0.001 n/a n/a n/a 2.448 9.792
Isoleucine (g) 0.003 0.078 n/a n/a 0.0 2.837 n/a 0.001 n/a n/a n/a 2.92 11.68
Leucine (g) 0.01 0.131 n/a n/a 0.0 4.163 n/a 0.002 n/a n/a n/a 4.305 17.22
Lysine (g) 0.014 0.139 n/a n/a 0.0 4.657 n/a 0.002 n/a n/a n/a 4.811 19.244
Methionine (g) 0.0 0.038 n/a n/a 0.0 1.511 n/a 0.0 n/a n/a n/a 1.549 6.196
Cystine (g) 0.0 0.019 n/a n/a 0.0 0.771 n/a 0.0 n/a n/a n/a 0.79 3.16
Phenylalanine (g) 0.01 0.067 n/a n/a 0.0 2.22 n/a 0.002 n/a n/a n/a 2.299 9.196
Tyrosine (g) 0.003 0.052 n/a n/a 0.0 1.85 n/a 0.001 n/a n/a n/a 1.907 7.628
Valine (g) 0.007 0.09 n/a n/a 0.0 2.775 n/a 0.001 n/a n/a n/a 2.873 11.492
Arginine (g) 0.034 0.109 n/a n/a 0.0 3.608 n/a 0.001 n/a n/a n/a 3.752 15.008
Histidine (g) 0.003 0.064 n/a n/a 0.0 1.665 n/a 0.001 n/a n/a n/a 1.733 6.932
Alanine (g) 0.007 0.107 n/a n/a 0.0 3.361 n/a 0.003 n/a n/a n/a 3.478 13.912
Aspartic acid (g) 0.03 0.158 n/a n/a 0.0 5.119 n/a 0.01 n/a n/a n/a 5.317 21.268
Glutamic acid (g) 0.088 0.248 n/a n/a 0.0 8.357 n/a 0.026 n/a n/a n/a 8.719 34.876
Glycine (g) 0.01 0.117 n/a n/a 0.0 3.762 n/a 0.001 n/a n/a n/a 3.891 15.564
Proline (g) 0.003 0.093 n/a n/a 0.0 2.806 n/a 0.001 n/a n/a n/a 2.904 11.616
Serine (g) 0.007 0.064 n/a n/a 0.0 2.035 n/a 0.002 n/a n/a n/a 2.107 8.428
Cholesterol (mg) 0.0 9.86 0.0 0.0 0.0 231.285 n/a 0.0 0.0 0.0 n/a 241.145 964.58
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 2.174 0.022 0.027 1.864 13.291 n/a 0.001 0.0 0.027 n/a 17.42 69.68
Phytosterols (mg) 5.063 n/a 0.174 1.28 29.835 n/a n/a n/a n/a n/a n/a 36.352 145.408
Monounsaturated Fat (g) 0.003 2.907 0.009 0.007 9.85 19.243 n/a 0.001 0.0 0.044 n/a 32.065 128.26
Polyunsaturated (g) 0.007 0.729 0.007 0.035 1.42 9.961 n/a 0.002 0.0 0.018 n/a 12.179 48.716