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Receta Pollo Relleno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sm Amount minced fresh cilantro
    Grnd black pepper to taste
    Grnd red pepper, (substitute your favorite grnd chile - I used powdered habanero) to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
184.6g 		chiles
69.5g 		jack cheese
28.0g 		cornmeal
79.5g 		egg
44.0g 		taco seasoning
2.65g 		pepper
0.0g 		pepper
0.0g 		jack cheese
28.35g 		picante sauce
16.0g 		sauce
9.5g 		Total Per Serving Total for Recipe
Protein (g) 42.62 0.5 6.85 5.76 5.54 0.0 n/a n/a 6.94 0.0 0.04 68.26 68.26
Total Fat (g) 2.29 0.19 8.48 1.42 4.37 0.0 n/a n/a 8.58 0.0 0.01 25.35 25.35
Carbohydrates (g) 0.0 3.2 0.19 62.92 0.34 1.49 n/a n/a 0.19 1.0 2.53 71.86 71.86
Ash (g) 1.88 0.91 n/a 0.43 0.38 1.01 n/a n/a n/a 0.62 n/a 5.22 5.22
Calories (kcal) 203.06 14.595 104.44 293.355 62.92 4.982 n/a n/a 105.746 4.0 9.88 802.978 802.978
Starch (g) n/a n/a n/a 58.5 n/a n/a n/a n/a n/a n/a n/a 58.5 58.5
Sucrose (g) n/a n/a n/a 0.58 0.05 n/a n/a n/a n/a n/a n/a 0.63 0.63
Glucose (dextrose) (g) n/a n/a n/a 0.45 0.09 n/a n/a n/a n/a n/a n/a 0.55 0.55
Fructose (g) n/a n/a n/a 0.14 0.05 n/a n/a n/a n/a n/a n/a 0.19 0.19
Lactose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.15 0.05 n/a n/a n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 138.01 64.81 11.48 8.95 33.37 0.15 n/a n/a 11.63 14.38 6.86 289.64 289.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.14 1.32 0.34 0.5 n/a n/a 0.14 1.0 2.39 5.83 5.83
Galactose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.2 0.0 3.2 0.0 0.5 n/a n/a 0.0 0.5 0.1 5.5 5.5
Calcium (mg) 20.306 25.02 208.88 2.385 23.32 n/a n/a n/a 211.491 n/a 0.855 492.257 492.257
Iron (mg) 1.33 0.92 0.2 0.87 0.81 0.18 n/a n/a 0.2 n/a 0.05 4.57 4.57
Magnesium (mg) 51.688 2.78 7.56 27.825 5.28 n/a n/a n/a 7.655 n/a 0.57 103.358 103.358
Phosphorus (mg) 361.816 7.645 124.32 83.475 84.04 n/a n/a n/a 125.874 n/a 1.045 788.215 788.215
Potassium (mg) 470.73 78.535 22.68 120.84 58.96 n/a n/a n/a 22.964 n/a 9.12 783.829 783.829
Sodium (mg) 119.99 275.915 150.08 5.565 61.6 213.802 n/a n/a 151.956 124.96 0.855 1104.723 1104.723
Zinc (mg) 1.48 0.06 0.84 0.56 0.49 n/a n/a n/a 0.85 n/a 0.01 4.29 4.29
Copper (mg) 0.074 n/a 0.008 0.064 0.044 n/a n/a n/a 0.009 n/a 0.005 0.203 0.203
Manganese (mg) 0.037 n/a n/a 0.143 0.018 n/a n/a n/a n/a n/a n/a 0.198 0.198
Selenium (mcg) 32.9 0.2 4.1 9.2 13.9 n/a n/a n/a 4.1 n/a 0.0 64.4 64.4
Vitamin A, IU (IU) 38.766 87.57 n/a 170.13 214.28 248.597 n/a n/a n/a 50.08 n/a 809.423 809.423
Retinol (mcg) 11.076 0.0 53.76 0.0 61.16 n/a n/a n/a 54.432 n/a 0.0 180.428 180.428
Vitamin A, RAE (mcg_RAE) 11.076 4.17 55.44 8.745 61.6 n/a n/a n/a 56.133 n/a 1.995 199.159 199.159
Beta Carotene (mcg) 0.0 n/a 21.84 77.115 4.4 n/a n/a n/a 22.113 n/a 23.655 149.123 149.123
Vitamin E (mg) 0.24 n/a 0.07 0.13 0.43 n/a n/a n/a 0.07 n/a 0.03 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1077.225 145.64 n/a n/a n/a 0.0 n/a 2.565 1225.43 1225.43
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.07 n/a n/a 0.47 0.22 n/a n/a n/a n/a n/a n/a 0.76 0.76
Tocopherol, delta (mg) n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 2.2 23.8 0.0 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.6 27.8 27.8
Thiamin (mg) 0.129 0.007 0.006 0.111 0.031 n/a n/a n/a 0.006 n/a 0.002 0.291 0.291
Riboflavin (mg) 0.166 0.021 0.109 0.04 0.211 n/a n/a n/a 0.111 n/a 0.003 0.661 0.661
Niacin (mg) 20.657 0.438 0.025 0.795 0.031 n/a n/a n/a 0.026 n/a 0.022 21.993 21.993
Pantothenic acid (mg) 1.514 0.056 n/a 0.223 0.634 n/a n/a n/a n/a n/a n/a 2.426 2.426
Vitamin B-6 (mg) 1.015 0.083 0.022 0.159 0.062 n/a n/a n/a 0.023 n/a 0.003 1.367 1.367
Folate (mcg) 7.384 37.53 5.04 23.85 20.68 n/a n/a n/a 5.103 n/a 0.57 100.157 100.157
Vitamin B-12 (mcg) 0.7 0.0 0.23 0.0 0.57 n/a n/a n/a 0.24 n/a 0.0 1.74 1.74
Choline (mg) 135.5 n/a 4.3 8.6 110.5 n/a n/a n/a 4.4 n/a 0.2 263.4 263.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.498 0.007 n/a 0.032 0.075 n/a n/a n/a n/a n/a n/a 0.612 0.612
Threonine (g) 1.809 0.021 n/a 0.143 0.246 n/a n/a n/a n/a n/a n/a 2.219 2.219
Isoleucine (g) 2.252 0.014 n/a 0.199 0.295 n/a n/a n/a n/a n/a n/a 2.76 2.76
Leucine (g) 3.194 0.028 n/a 0.819 0.48 n/a n/a n/a n/a n/a n/a 4.52 4.52
Lysine (g) 3.618 0.021 n/a 0.087 0.4 n/a n/a n/a n/a n/a n/a 4.127 4.127
Methionine (g) 1.181 0.007 n/a 0.135 0.167 n/a n/a n/a n/a n/a n/a 1.491 1.491
Cystine (g) 0.554 0.007 n/a 0.127 0.119 n/a n/a n/a n/a n/a n/a 0.807 0.807
Phenylalanine (g) 1.698 0.014 n/a 0.294 0.299 n/a n/a n/a n/a n/a n/a 2.306 2.306
Tyrosine (g) 1.44 0.014 n/a 0.151 0.22 n/a n/a n/a n/a n/a n/a 1.825 1.825
Valine (g) 2.123 0.021 n/a 0.27 0.378 n/a n/a n/a n/a n/a n/a 2.792 2.792
Arginine (g) 2.566 0.021 n/a 0.191 0.361 n/a n/a n/a n/a n/a n/a 3.138 3.138
Histidine (g) 1.329 0.007 n/a 0.143 0.136 n/a n/a n/a n/a n/a n/a 1.616 1.616
Alanine (g) 2.326 0.021 n/a 0.453 0.326 n/a n/a n/a n/a n/a n/a 3.126 3.126
Aspartic acid (g) 3.803 0.07 n/a 0.374 0.585 n/a n/a n/a n/a n/a n/a 4.831 4.831
Glutamic acid (g) 6.387 0.07 n/a 1.177 0.739 n/a n/a n/a n/a n/a n/a 8.372 8.372
Glycine (g) 2.086 0.021 n/a 0.175 0.189 n/a n/a n/a n/a n/a n/a 2.471 2.471
Proline (g) 1.754 0.021 n/a 0.604 0.224 n/a n/a n/a n/a n/a n/a 2.603 2.603
Serine (g) 1.458 0.021 n/a 0.278 0.427 n/a n/a n/a n/a n/a n/a 2.184 2.184
Cholesterol (mg) 107.068 0.0 24.92 0.0 186.12 0.0 n/a n/a 25.232 0.0 0.0 343.34 343.34
Trans Fat (g) 0.055 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 0.021 5.34 0.151 1.364 0.0 n/a n/a 5.406 n/a 0.001 12.892 12.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.554 0.014 2.45 0.278 1.676 n/a n/a n/a 2.481 n/a 0.004 7.457 7.457
Polyunsaturated (g) 0.517 0.104 0.252 0.58 0.598 n/a n/a n/a 0.255 n/a 0.004 2.311 2.311