CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tia Rosa White Corn Tortilla (Try to find something lower in calories this is what I had on hand, but each tortilla is 60 calories each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swanson
56.7g 		onion
72.0g 		picante sauce
32.0g 		greens
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.0 0.15 0.94 0.94
Total Fat (g) 0.0 0.07 0.0 2.17 2.24 2.24
Carbohydrates (g) 0.73 6.72 2.0 0.54 10.0 10.0
Ash (g) 0.64 0.25 1.23 n/a 2.12 2.12
Calories (kcal) 2.835 28.8 8.0 20.561 60.196 60.196
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a 1.42 n/a n/a 1.42 1.42
Fructose (g) n/a 0.93 n/a n/a 0.93 0.93
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 55.34 64.16 28.77 10.67 158.94 158.94
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.48 3.05 2.0 0.08 5.61 5.61
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.0 0.5 2.7 2.7
Calcium (mg) 0.0 16.56 n/a 7.374 23.934 23.934
Iron (mg) 0.0 0.15 n/a 0.07 0.22 0.22
Magnesium (mg) n/a 7.2 n/a 1.56 8.76 8.76
Phosphorus (mg) n/a 20.88 n/a 0.567 21.447 21.447
Potassium (mg) n/a 105.12 n/a 5.956 111.076 111.076
Sodium (mg) 226.8 2.88 249.92 220.641 700.241 700.241
Zinc (mg) n/a 0.12 n/a 0.01 0.13 0.13
Copper (mg) n/a 0.029 n/a 0.017 0.046 0.046
Manganese (mg) n/a 0.094 n/a n/a 0.094 0.094
Selenium (mcg) n/a 0.4 n/a 0.1 0.5 0.5
Vitamin A, IU (IU) 120.771 1.44 100.16 n/a 222.371 222.371
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 2.836 2.836 2.836
Beta Carotene (mcg) n/a 0.72 n/a 32.756 33.476 33.476
Vitamin E (mg) n/a 0.01 n/a 0.54 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.88 n/a 72.318 75.198 75.198
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 n/a 0.0 5.3 5.3
Thiamin (mg) n/a 0.036 n/a 0.003 0.039 0.039
Riboflavin (mg) n/a 0.022 n/a 0.001 0.023 0.023
Niacin (mg) n/a 0.086 n/a 0.034 0.12 0.12
Pantothenic acid (mg) n/a 0.086 n/a n/a 0.086 0.086
Vitamin B-6 (mg) n/a 0.086 n/a 0.004 0.091 0.091
Folate (mcg) n/a 13.68 n/a 0.425 14.105 14.105
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 4.4 n/a 2.0 6.4 6.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a 0.007 0.007
Threonine (g) n/a 0.014 n/a n/a 0.014 0.014
Isoleucine (g) n/a 0.007 n/a n/a 0.007 0.007
Leucine (g) n/a 0.022 n/a n/a 0.022 0.022
Lysine (g) n/a 0.029 n/a n/a 0.029 0.029
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.022 n/a n/a 0.022 0.022
Tyrosine (g) n/a 0.007 n/a n/a 0.007 0.007
Valine (g) n/a 0.014 n/a n/a 0.014 0.014
Arginine (g) n/a 0.072 n/a n/a 0.072 0.072
Histidine (g) n/a 0.007 n/a n/a 0.007 0.007
Alanine (g) n/a 0.014 n/a n/a 0.014 0.014
Aspartic acid (g) n/a 0.065 n/a n/a 0.065 0.065
Glutamic acid (g) n/a 0.187 n/a n/a 0.187 0.187
Glycine (g) n/a 0.022 n/a n/a 0.022 0.022
Proline (g) n/a 0.007 n/a n/a 0.007 0.007
Serine (g) n/a 0.014 n/a n/a 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.029 n/a 0.288 0.317 0.317
Phytosterols (mg) n/a 10.8 n/a n/a 10.8 10.8
Monounsaturated Fat (g) n/a 0.007 n/a 1.604 1.611 1.611
Polyunsaturated (g) n/a 0.014 n/a 0.186 0.2 0.2