Receta Pollo Spago - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sea salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		free range
550.0g 		garlic garlic
10.44g 		parsley
47.5g 		pepper
0.0g 		sea salt
0.0g 		olive oil
20.25g 		Total Per Serving Total for Recipe
Protein (g) 110.77 0.66 1.41 n/a n/a 0.0 112.84 225.68
Total Fat (g) 9.9 0.05 0.38 n/a n/a 20.25 30.58 61.16
Carbohydrates (g) 0.0 3.45 3.01 n/a n/a 0.0 6.46 12.92
Ash (g) 4.13 0.16 1.05 n/a n/a 0.0 5.33 10.66
Calories (kcal) 533.5 15.556 17.1 n/a n/a 179.01 745.166 1490.332
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 416.24 6.12 41.66 n/a n/a 0.0 464.02 928.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.4 n/a n/a 0.0 0.51 1.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.6 n/a n/a 0.0 1.8 3.6
Calcium (mg) 22.0 18.896 65.55 n/a n/a 0.203 106.649 213.298
Iron (mg) 39.44 0.18 2.95 n/a n/a 0.11 42.67 85.34
Magnesium (mg) 121.0 2.61 23.75 n/a n/a 0.0 147.36 294.72
Phosphorus (mg) 1078.0 15.973 27.55 n/a n/a 0.0 1121.523 2243.046
Potassium (mg) 1804.0 41.864 263.15 n/a n/a 0.203 2109.217 4218.434
Sodium (mg) 269.5 1.775 26.6 n/a n/a 0.405 298.28 596.56
Zinc (mg) 32.01 0.12 0.51 n/a n/a 0.0 32.64 65.28
Copper (mg) 0.88 0.031 0.071 n/a n/a 0.0 0.983 1.966
Manganese (mg) 0.22 0.174 0.076 n/a n/a 0.0 0.47 0.94
Selenium (mcg) 78.7 1.5 0.0 n/a n/a 0.0 80.2 160.4
Vitamin A, IU (IU) 0.0 0.94 4001.4 n/a n/a 0.0 4002.34 8004.68
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 199.975 n/a n/a 0.0 199.975 399.95
Beta Carotene (mcg) 0.0 0.522 2400.65 n/a n/a 0.0 2401.172 4802.344
Vitamin E (mg) n/a 0.01 0.36 n/a n/a 2.91 3.27 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 2641.475 n/a n/a 0.0 2643.145 5286.29
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.25 n/a n/a 0.17 0.42 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 3.3 63.2 n/a n/a 0.0 66.4 132.8
Thiamin (mg) 0.99 0.021 0.043 n/a n/a 0.0 1.054 2.108
Riboflavin (mg) 1.705 0.011 0.048 n/a n/a 0.0 1.764 3.528
Niacin (mg) 32.835 0.073 0.622 n/a n/a 0.0 33.53 67.06
Pantothenic acid (mg) 4.62 0.063 0.19 n/a n/a 0.0 4.873 9.746
Vitamin B-6 (mg) 3.465 0.129 0.043 n/a n/a 0.0 3.637 7.274
Folate (mcg) n/a 0.313 72.2 n/a n/a 0.0 72.513 145.026
Vitamin B-12 (mcg) 18.98 0.0 0.0 n/a n/a 0.0 18.98 37.96
Choline (mg) n/a 2.4 6.1 n/a n/a 0.1 8.6 17.2
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 1.045 0.007 0.024 n/a n/a 0.0 1.076 2.152
Threonine (g) 4.565 0.017 0.057 n/a n/a 0.0 4.639 9.278
Isoleucine (g) 5.17 0.023 0.057 n/a n/a 0.0 5.25 10.5
Leucine (g) 9.955 0.032 0.095 n/a n/a 0.0 10.082 20.164
Lysine (g) 8.635 0.028 0.086 n/a n/a 0.0 8.749 17.498
Methionine (g) 3.41 0.008 0.019 n/a n/a 0.0 3.437 6.874
Cystine (g) 1.375 0.007 0.005 n/a n/a 0.0 1.387 2.774
Phenylalanine (g) 4.84 0.019 0.071 n/a n/a 0.0 4.93 9.86
Tyrosine (g) 4.125 0.008 0.038 n/a n/a 0.0 4.171 8.342
Valine (g) 5.61 0.03 0.081 n/a n/a 0.0 5.721 11.442
Arginine (g) 7.48 0.066 0.057 n/a n/a 0.0 7.603 15.206
Histidine (g) 3.74 0.011 0.029 n/a n/a 0.0 3.78 7.56
Alanine (g) 7.095 0.014 0.095 n/a n/a 0.0 7.204 14.408
Aspartic acid (g) 10.945 0.051 0.138 n/a n/a 0.0 11.134 22.268
Glutamic acid (g) 18.37 0.085 0.119 n/a n/a 0.0 18.573 37.146
Glycine (g) 5.555 0.021 0.071 n/a n/a 0.0 5.647 11.294
Proline (g) 4.895 0.01 0.1 n/a n/a 0.0 5.005 10.01
Serine (g) 5.445 0.02 0.067 n/a n/a 0.0 5.531 11.062
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.22 n/a n/a n/a n/a n/a 0.22 0.44
Saturated Fat (g) 3.905 0.009 0.062 n/a n/a 2.797 6.773 13.546
Phytosterols (mg) n/a n/a 2.375 n/a n/a 44.753 47.128 94.256
Monounsaturated Fat (g) 3.135 0.001 0.143 n/a n/a 14.774 18.053 36.106
Polyunsaturated (g) 0.715 0.026 0.057 n/a n/a 2.13 2.928 5.856