Receta Pollo Veracruz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 203.39g	onion 72.0g	serrano chili 5.92g	garlic 2.61g	oil 13.6g	lime 56.28g	Total Per Serving	Total for Recipe
Protein (g)	1.79	0.79	0.1	0.17	0.0	0.39	3.24	3.24
Total Fat (g)	0.41	0.07	0.03	0.01	13.6	0.11	14.23	14.23
Carbohydrates (g)	7.97	6.72	0.4	0.86	0.0	5.93	21.89	21.89
Ash (g)	1.02	0.25	0.05	0.04	0.0	0.17	1.53	1.53
Calories (kcal)	36.609	28.8	1.893	3.889	120.224	16.884	208.3	208.3
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.71	n/a	n/a	n/a	n/a	0.71	0.71
Glucose (dextrose) (g)	2.54	1.42	n/a	n/a	n/a	n/a	3.96	3.96
Fructose (g)	2.79	0.93	n/a	n/a	n/a	n/a	3.72	3.72
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	192.2	64.16	5.34	1.53	0.0	49.67	312.9	312.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.35	3.05	0.23	0.03	0.0	0.95	9.61	9.61
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	1.2	0.2	0.1	0.0	1.6	5.5	5.5
Calcium (mg)	20.339	16.56	0.651	4.724	0.0	18.572	60.846	60.846
Iron (mg)	0.55	0.15	0.05	0.04	0.0	0.34	1.14	1.14
Magnesium (mg)	22.372	7.2	1.302	0.653	0.0	3.377	34.903	34.903
Phosphorus (mg)	48.812	20.88	2.367	3.993	0.0	10.13	86.183	86.183
Potassium (mg)	482.022	105.12	18.047	10.466	0.0	57.406	673.061	673.061
Sodium (mg)	10.169	2.88	0.592	0.444	0.0	1.126	15.21	15.21
Zinc (mg)	0.35	0.12	0.02	0.03	0.0	0.06	0.58	0.58
Copper (mg)	0.122	0.029	0.008	0.008	0.0	0.039	0.206	0.206
Manganese (mg)	0.224	0.094	0.011	0.044	n/a	0.006	0.378	0.378
Selenium (mcg)	0.0	0.4	0.0	0.4	0.0	0.2	1.0	1.0
Vitamin A, IU (IU)	1694.197	1.44	55.442	0.235	0.0	28.14	1779.454	1779.454
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	85.422	0.0	2.781	0.0	0.0	1.126	89.328	89.328
Beta Carotene (mcg)	913.199	0.72	31.597	0.131	0.0	16.884	962.53	962.53
Vitamin E (mg)	1.1	0.01	0.04	0.0	1.25	0.12	2.53	2.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5233.096	0.0	0.0	0.0	0.0	0.0	5233.096	5233.096
Lutein + zeaxanthin (mcg)	250.164	2.88	32.188	0.418	0.0	0.0	285.65	285.65
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.24	0.0	n/a	n/a	n/a	n/a	0.24	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	25.8	5.3	2.7	0.8	0.0	16.4	51.0	51.0
Thiamin (mg)	0.081	0.036	0.003	0.005	0.0	0.017	0.142	0.142
Riboflavin (mg)	0.041	0.022	0.005	0.003	0.0	0.011	0.081	0.081
Niacin (mg)	1.2	0.086	0.091	0.018	0.0	0.113	1.508	1.508
Pantothenic acid (mg)	0.183	0.086	0.012	0.016	0.0	0.124	0.421	0.421
Vitamin B-6 (mg)	0.163	0.086	0.03	0.032	0.0	0.023	0.334	0.334
Folate (mcg)	30.508	13.68	1.361	0.078	0.0	4.502	50.129	50.129
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.6	4.4	0.5	0.6	n/a	2.9	22.0	22.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.007	n/a	0.002	0.0	0.0	0.029	0.029
Threonine (g)	0.061	0.014	n/a	0.004	0.0	n/a	0.08	0.08
Isoleucine (g)	0.041	0.007	n/a	0.006	0.0	n/a	0.054	0.054
Leucine (g)	0.061	0.022	n/a	0.008	0.0	n/a	0.091	0.091
Lysine (g)	0.061	0.029	n/a	0.007	0.0	0.006	0.102	0.102
Methionine (g)	0.02	0.0	n/a	0.002	0.0	0.0	0.022	0.022
Cystine (g)	0.02	0.0	n/a	0.002	0.0	n/a	0.022	0.022
Phenylalanine (g)	0.142	0.022	n/a	0.005	0.0	n/a	0.169	0.169
Tyrosine (g)	0.02	0.007	n/a	0.002	0.0	n/a	0.03	0.03
Valine (g)	0.041	0.014	n/a	0.008	0.0	n/a	0.063	0.063
Arginine (g)	0.041	0.072	n/a	0.016	0.0	n/a	0.129	0.129
Histidine (g)	0.02	0.007	n/a	0.003	0.0	n/a	0.03	0.03
Alanine (g)	0.061	0.014	n/a	0.003	0.0	n/a	0.079	0.079
Aspartic acid (g)	0.285	0.065	n/a	0.013	0.0	n/a	0.362	0.362
Glutamic acid (g)	0.875	0.187	n/a	0.021	0.0	n/a	1.083	1.083
Glycine (g)	0.041	0.022	n/a	0.005	0.0	n/a	0.067	0.067
Proline (g)	0.041	0.007	n/a	0.003	0.0	n/a	0.05	0.05
Serine (g)	0.061	0.014	n/a	0.005	0.0	n/a	0.08	0.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.351	n/a	0.351	0.351
Saturated Fat (g)	0.061	0.029	0.004	0.002	1.01	0.011	1.117	1.117
Phytosterols (mg)	14.237	10.8	0.355	n/a	34.0	n/a	59.392	59.392
Monounsaturated Fat (g)	0.061	0.007	0.001	0.0	3.091	0.011	3.172	3.172
Polyunsaturated (g)	0.163	0.014	0.013	0.007	8.859	0.034	9.089	9.089