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Receta Pollock Chon (Tong Tae Chon) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour for coating fish
Oil for cooking
5 stalk sut gat (crown daisy) - to 6
(available at Korean markets)
Dipping Sauce - (Yangnyom Kanjang) (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pollock
37.8g 		salt
0.5g 		flour
0.0g 		eggs
8.21g 		salt
0.03g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.35 0.0 n/a 1.03 0.0 n/a 8.38 100.56
Total Fat (g) 0.37 0.0 n/a 0.82 0.0 n/a 1.19 14.28
Carbohydrates (g) 0.0 0.0 n/a 0.06 0.0 n/a 0.06 0.72
Ash (g) 0.53 0.5 n/a 0.07 0.03 n/a 1.14 13.68
Calories (kcal) 34.775 0.0 n/a 11.745 0.0 n/a 46.52 558.24
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 29.55 0.0 n/a 6.23 0.0 n/a 35.78 429.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.06 0.0 n/a 0.06 0.72
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 22.68 0.12 n/a 4.353 0.008 n/a 27.161 325.932
Iron (mg) 0.17 0.0 n/a 0.15 0.0 n/a 0.33 3.96
Magnesium (mg) 25.325 0.005 n/a 0.986 0.0 n/a 26.316 315.792
Phosphorus (mg) 83.536 0.0 n/a 15.687 0.0 n/a 99.224 1190.688
Potassium (mg) 134.565 0.04 n/a 11.006 0.003 n/a 145.614 1747.368
Sodium (mg) 32.507 193.79 n/a 11.499 12.919 n/a 250.715 3008.58
Zinc (mg) 0.18 0.0 n/a 0.09 0.0 n/a 0.27 3.24
Copper (mg) 0.019 0.0 n/a 0.008 0.0 n/a 0.027 0.324
Manganese (mg) 0.008 0.001 n/a 0.003 0.0 n/a 0.011 0.132
Selenium (mcg) 13.8 0.0 n/a 2.6 0.0 n/a 16.4 196.8
Vitamin A, IU (IU) 13.986 0.0 n/a 39.999 0.0 n/a 53.985 647.82
Retinol (mcg) 4.158 0.0 n/a 11.417 0.0 n/a 15.574 186.888
Vitamin A, RAE (mcg_RAE) 4.158 0.0 n/a 11.499 0.0 n/a 15.657 187.884
Beta Carotene (mcg) 0.0 0.0 n/a 0.821 0.0 n/a 0.821 9.852
Vitamin E (mg) 0.09 0.0 n/a 0.08 0.0 n/a 0.17 2.04
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 27.186 0.0 n/a 27.186 326.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.019 0.0 n/a 0.006 0.0 n/a 0.025 0.3
Riboflavin (mg) 0.072 0.0 n/a 0.039 0.0 n/a 0.111 1.332
Niacin (mg) 1.236 0.0 n/a 0.006 0.0 n/a 1.242 14.904
Pantothenic acid (mg) 0.136 0.0 n/a 0.118 0.0 n/a 0.254 3.048
Vitamin B-6 (mg) 0.11 0.0 n/a 0.011 0.0 n/a 0.121 1.452
Folate (mcg) 1.134 0.0 n/a 3.86 0.0 n/a 4.994 59.928
Vitamin B-12 (mcg) 1.21 0.0 n/a 0.11 0.0 n/a 1.31 15.72
Choline (mg) 24.6 0.0 n/a 20.6 0.0 n/a 45.2 542.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 0.0 n/a 0.014 0.0 n/a 0.097 1.164
Threonine (g) 0.321 0.0 n/a 0.046 0.0 n/a 0.367 4.404
Isoleucine (g) 0.34 0.0 n/a 0.055 0.0 n/a 0.395 4.74
Leucine (g) 0.597 0.0 n/a 0.09 0.0 n/a 0.687 8.244
Lysine (g) 0.677 0.0 n/a 0.075 0.0 n/a 0.751 9.012
Methionine (g) 0.219 0.0 n/a 0.031 0.0 n/a 0.25 3.0
Cystine (g) 0.079 0.0 n/a 0.022 0.0 n/a 0.102 1.224
Phenylalanine (g) 0.287 0.0 n/a 0.056 0.0 n/a 0.343 4.116
Tyrosine (g) 0.249 0.0 n/a 0.041 0.0 n/a 0.291 3.492
Valine (g) 0.378 0.0 n/a 0.071 0.0 n/a 0.449 5.388
Arginine (g) 0.438 0.0 n/a 0.067 0.0 n/a 0.506 6.072
Histidine (g) 0.215 0.0 n/a 0.025 0.0 n/a 0.241 2.892
Alanine (g) 0.446 0.0 n/a 0.061 0.0 n/a 0.507 6.084
Aspartic acid (g) 0.752 0.0 n/a 0.109 0.0 n/a 0.861 10.332
Glutamic acid (g) 1.096 0.0 n/a 0.138 0.0 n/a 1.234 14.808
Glycine (g) 0.352 0.0 n/a 0.035 0.0 n/a 0.387 4.644
Proline (g) 0.261 0.0 n/a 0.042 0.0 n/a 0.303 3.636
Serine (g) 0.299 0.0 n/a 0.08 0.0 n/a 0.378 4.536
Cholesterol (mg) 26.837 0.0 n/a 34.742 0.0 n/a 61.58 738.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 n/a 0.255 0.0 n/a 0.308 3.696
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 n/a 0.313 0.0 n/a 0.355 4.26
Polyunsaturated (g) 0.181 0.0 n/a 0.112 0.0 n/a 0.293 3.516