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Receta Polly Bergen's Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl cloves garlic
2 lrg Cloves garlic, peel --
Mince
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
4.5g 		onions --
33.0g 		chuck
151.2g 		tomatoes paste
28.35g 		vinegar
0.42g 		salt
1.5g 		peppers
22.41g 		tomatoes
113.4g 		chili
2.5g 		cayenne pepper
0.04g 		leave
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 25.96 1.22 0.0 0.0 0.19 0.88 0.31 0.0 0.02 28.96 347.52
Total Fat (g) 4.5 0.03 30.24 0.13 0.0 0.0 0.04 0.15 0.42 0.01 0.0 35.52 426.24
Carbohydrates (g) 0.0 3.08 0.0 5.36 0.0 0.0 1.04 4.54 1.37 0.02 0.03 15.44 185.28
Ash (g) 0.0 0.12 1.27 0.79 n/a 1.5 0.1 0.92 0.21 0.0 0.01 4.92 59.04
Calories (kcal) 39.78 13.2 384.04 23.247 0.088 0.0 4.483 19.278 7.85 0.119 0.21 492.294 5907.528
Starch (g) n/a 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a 0.33 n/a 0.09 n/a n/a 0.02 0.01 0.02 n/a n/a 0.47 5.64
Glucose (dextrose) (g) n/a 0.65 n/a 1.63 n/a n/a 0.26 1.25 0.05 n/a n/a 3.84 46.08
Fructose (g) n/a 0.43 n/a 1.66 n/a n/a 0.25 1.44 0.11 n/a n/a 3.88 46.56
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.08 n/a n/a 0.0 0.0 0.0 n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.41 93.65 20.84 0.39 0.0 21.04 106.91 0.19 0.0 0.43 272.87 3274.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.0 3.45 0.0 0.0 0.54 2.7 0.18 0.0 0.02 8.29 99.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 1.2 0.0 0.0 0.4 1.1 0.9 0.0 0.0 4.1 49.2
Calcium (mg) 0.045 7.59 27.215 10.206 0.029 0.36 2.241 35.153 6.95 0.056 0.535 90.381 1084.572
Iron (mg) 0.03 0.07 2.93 0.84 0.0 0.0 0.08 1.1 0.36 0.0 0.01 5.42 65.04
Magnesium (mg) 0.0 3.3 25.703 11.907 0.021 0.015 2.241 12.474 4.25 0.057 0.225 60.193 722.316
Phosphorus (mg) 0.0 9.57 238.891 23.531 0.033 0.0 4.483 21.546 7.575 0.11 0.3 306.038 3672.456
Potassium (mg) 0.045 48.18 408.231 287.469 0.304 0.12 39.223 213.187 47.9 0.755 3.24 1048.655 12583.86
Sodium (mg) 0.09 1.32 101.302 223.965 0.021 581.37 0.672 162.158 25.25 0.011 0.015 1096.175 13154.1
Zinc (mg) 0.0 0.06 6.32 0.18 0.0 0.0 0.03 0.16 0.07 0.0 0.0 6.81 81.72
Copper (mg) 0.0 0.013 0.091 0.105 0.0 0.0 0.016 0.079 0.011 0.0 0.001 0.317 3.804
Manganese (mg) 0.0 0.043 0.015 0.085 n/a 0.002 0.027 0.091 0.054 0.001 0.004 0.321 3.852
Selenium (mcg) 0.0 0.2 22.7 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 24.6 295.2
Vitamin A, IU (IU) 0.0 0.66 0.0 432.338 n/a 0.0 82.929 132.675 741.25 15.604 24.125 1429.581 17154.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.546 0.0 0.0 4.034 6.804 37.075 0.78 1.205 71.445 857.34
Beta Carotene (mcg) 0.0 0.33 0.0 255.434 0.0 0.0 46.62 79.378 375.0 8.19 14.475 779.426 9353.112
Vitamin E (mg) 0.65 0.01 0.62 1.22 0.0 0.0 0.08 0.77 0.73 0.01 0.01 4.09 49.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8154.594 0.0 0.0 0.0 3137.709 0.525 0.0 0.0 11292.828 135513.936
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 0.0 0.0 0.0 76.429 97.522 7.75 4.934 9.66 197.615 2371.38
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.15 n/a n/a 0.0 0.06 0.08 n/a n/a 0.32 3.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 2.4 0.0 6.2 0.0 0.0 18.0 10.5 1.6 0.0 0.3 39.1 469.2
Thiamin (mg) 0.0 0.017 0.06 0.017 0.0 0.0 0.013 0.057 0.009 0.0 0.001 0.174 2.088
Riboflavin (mg) 0.0 0.01 0.227 0.043 0.0 0.0 0.007 0.068 0.02 0.0 0.002 0.376 4.512
Niacin (mg) 0.0 0.04 6.396 0.873 0.0 0.0 0.108 0.805 0.197 0.003 0.008 8.429 101.148
Pantothenic acid (mg) 0.0 0.04 0.756 0.04 n/a 0.0 0.022 0.136 n/a n/a 0.0 0.994 11.928
Vitamin B-6 (mg) 0.0 0.04 0.484 0.062 0.0 0.0 0.049 0.125 0.092 0.001 0.001 0.853 10.236
Folate (mcg) 0.0 6.27 10.584 3.402 0.0 0.0 2.241 9.072 2.5 0.04 0.63 34.739 416.868
Vitamin B-12 (mcg) 0.0 0.0 3.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.24 38.88
Choline (mg) 0.0 2.0 85.3 10.9 0.0 0.0 1.2 7.9 1.7 0.0 0.1 109.1 1309.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.121 0.009 n/a 0.0 0.002 0.011 n/a n/a 0.0 0.147 1.764
Threonine (g) 0.0 0.007 0.998 0.028 n/a 0.0 0.009 0.045 n/a n/a 0.001 1.088 13.056
Isoleucine (g) 0.0 0.003 1.149 0.02 n/a 0.0 0.004 0.023 n/a n/a 0.001 1.201 14.412
Leucine (g) 0.0 0.01 2.026 0.031 n/a 0.0 0.009 0.034 n/a n/a 0.002 2.112 25.344
Lysine (g) 0.0 0.013 2.147 0.034 n/a 0.0 0.009 0.034 n/a n/a 0.001 2.238 26.856
Methionine (g) 0.0 0.0 0.665 0.006 n/a 0.0 0.002 0.011 n/a n/a 0.0 0.685 8.22
Cystine (g) 0.0 0.0 0.257 0.006 n/a 0.0 0.002 0.011 n/a n/a 0.0 0.277 3.324
Phenylalanine (g) 0.0 0.01 1.028 0.034 n/a 0.0 0.02 0.034 n/a n/a 0.001 1.127 13.524
Tyrosine (g) 0.0 0.003 0.786 0.014 n/a 0.0 0.002 0.023 n/a n/a 0.001 0.83 9.96
Valine (g) 0.0 0.007 1.285 0.023 n/a 0.0 0.009 0.023 n/a n/a 0.001 1.347 16.164
Arginine (g) 0.0 0.033 1.709 0.02 n/a 0.0 0.007 0.023 n/a n/a 0.001 1.792 21.504
Histidine (g) 0.0 0.003 0.832 0.017 n/a 0.0 0.002 0.023 n/a n/a 0.001 0.877 10.524
Alanine (g) 0.0 0.007 1.648 0.057 n/a 0.0 0.009 0.034 n/a n/a n/a 1.754 21.048
Aspartic acid (g) 0.0 0.03 2.344 0.198 n/a 0.0 0.047 0.181 n/a n/a n/a 2.8 33.6
Glutamic acid (g) 0.0 0.086 3.871 0.539 n/a 0.0 0.043 0.544 n/a n/a n/a 5.082 60.984
Glycine (g) 0.0 0.01 1.86 0.017 n/a 0.0 0.007 0.023 n/a n/a n/a 1.916 22.992
Proline (g) 0.0 0.003 1.376 0.023 n/a 0.0 0.004 0.023 n/a n/a n/a 1.429 17.148
Serine (g) 0.0 0.007 1.058 0.031 n/a 0.0 0.011 0.034 n/a n/a n/a 1.141 13.692
Cholesterol (mg) 0.0 0.0 107.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.35 1288.2
Trans Fat (g) n/a n/a 1.86 n/a n/a n/a n/a n/a n/a n/a n/a 1.86 22.32
Saturated Fat (g) 0.621 0.013 11.597 0.028 0.0 0.0 0.013 0.023 0.074 0.001 0.001 12.372 148.464
Phytosterols (mg) 9.945 4.95 n/a n/a n/a 0.0 2.017 n/a 2.075 0.031 n/a 19.018 228.216
Monounsaturated Fat (g) 3.283 0.003 13.245 0.02 0.0 0.0 0.002 0.023 0.089 0.001 0.0 16.667 200.004
Polyunsaturated (g) 0.473 0.007 0.786 0.045 0.0 0.0 0.013 0.057 0.187 0.003 0.002 1.573 18.876