Receta Polo Shabati (Pilau For The Sabbath) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg (abt 3/4 lb) potatoes, peeled & cut into 1/4-in thick slices

1/2 tsp To 1 ts pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 197.5g	beef chuck 116.42g	rice 92.5g	cinnamon 1.3g	raisins 13.75g	water 39.5g	corn oil 18.17g	Total Per Serving	Total for Recipe
Protein (g)	0.0	32.12	6.6	0.05	0.42	0.0	0.0	39.19	235.14
Total Fat (g)	0.0	25.23	0.61	0.02	0.06	0.0	18.17	44.09	264.54
Carbohydrates (g)	0.0	0.0	73.95	1.05	10.89	0.0	0.0	85.89	515.34
Ash (g)	0.2	1.05	0.59	0.05	0.25	0.04	0.0	2.18	13.08
Calories (kcal)	0.0	364.399	337.625	3.211	41.113	0.0	160.593	906.941	5441.646
Starch (g)	n/a	n/a	n/a	n/a	0.37	n/a	n/a	0.37	2.22
Sucrose (g)	n/a	n/a	0.07	0.0	0.06	n/a	n/a	0.14	0.84
Glucose (dextrose) (g)	n/a	n/a	0.02	0.01	3.82	n/a	n/a	3.85	23.1
Fructose (g)	n/a	n/a	0.02	0.01	4.08	n/a	n/a	4.11	24.66
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	197.3	57.5	10.75	0.14	2.12	39.46	0.0	307.27	1843.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.11	0.03	8.14	0.0	0.0	8.28	49.68
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	0.7	0.5	0.0	0.0	2.4	14.4
Calcium (mg)	5.925	15.135	25.9	13.026	6.875	1.185	0.0	68.046	408.276
Iron (mg)	0.0	3.76	3.99	0.11	0.26	0.0	0.0	8.11	48.66
Magnesium (mg)	1.975	23.284	23.125	0.78	4.4	0.395	0.0	53.959	323.754
Phosphorus (mg)	0.0	242.157	106.375	0.832	13.888	0.0	0.0	363.251	2179.506
Potassium (mg)	0.0	278.247	106.375	5.603	102.988	0.0	0.0	493.213	2959.278
Sodium (mg)	7.9	76.838	4.625	0.13	1.513	1.58	0.0	92.586	555.516
Zinc (mg)	0.02	10.2	1.01	0.02	0.03	0.0	0.0	11.28	67.68
Copper (mg)	0.02	0.151	0.204	0.004	0.044	0.004	0.0	0.427	2.562
Manganese (mg)	0.0	0.023	1.008	0.227	0.041	0.0	n/a	1.3	7.8
Selenium (mcg)	0.0	29.2	14.0	0.0	0.1	0.0	0.0	43.3	259.8
Vitamin A, IU (IU)	0.0	0.0	0.0	3.835	0.0	0.0	0.0	3.835	23.01
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.195	0.0	0.0	0.0	0.195	1.17
Beta Carotene (mcg)	0.0	0.0	0.0	1.456	0.0	0.0	0.0	1.456	8.736
Vitamin E (mg)	0.0	n/a	0.1	0.03	0.02	0.0	2.6	2.75	16.5
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.195	0.0	0.0	0.0	0.195	1.17
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.886	0.0	0.0	0.0	2.886	17.316
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.14	0.01	n/a	n/a	0.14	0.84
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.4	2.4
Thiamin (mg)	0.0	0.081	0.537	0.0	0.015	0.0	0.0	0.633	3.798
Riboflavin (mg)	0.0	0.291	0.046	0.001	0.018	0.0	0.0	0.356	2.136
Niacin (mg)	0.0	2.887	3.876	0.017	0.106	0.0	0.0	6.886	41.316
Pantothenic acid (mg)	0.0	0.373	0.934	0.005	0.014	0.0	0.0	1.325	7.95
Vitamin B-6 (mg)	0.0	0.303	0.148	0.002	0.023	0.0	0.0	0.476	2.856
Folate (mcg)	0.0	5.821	213.675	0.078	0.688	0.0	0.0	220.262	1321.572
Vitamin B-12 (mcg)	0.0	2.71	0.0	0.0	0.0	0.0	0.0	2.71	16.26
Choline (mg)	0.0	n/a	5.4	0.1	1.5	0.0	0.0	7.1	42.6
Folic acid (mcg)	0.0	0.0	206.275	0.0	0.0	0.0	0.0	206.275	1237.65
Tryptophan (g)	n/a	0.361	0.074	0.001	0.007	n/a	0.0	0.442	2.652
Threonine (g)	n/a	1.409	0.241	0.002	0.011	n/a	0.0	1.662	9.972
Isoleucine (g)	n/a	1.444	0.287	0.002	0.008	n/a	0.0	1.741	10.446
Leucine (g)	n/a	2.538	0.546	0.003	0.014	n/a	0.0	3.101	18.606
Lysine (g)	n/a	2.678	0.241	0.003	0.011	n/a	0.0	2.932	17.592
Methionine (g)	n/a	0.827	0.157	0.001	0.003	n/a	0.0	0.988	5.928
Cystine (g)	n/a	0.361	0.139	0.001	0.003	n/a	0.0	0.503	3.018
Phenylalanine (g)	n/a	1.257	0.352	0.002	0.019	n/a	0.0	1.63	9.78
Tyrosine (g)	n/a	1.083	0.222	0.002	0.001	n/a	0.0	1.308	7.848
Valine (g)	n/a	1.56	0.407	0.003	0.011	n/a	0.0	1.981	11.886
Arginine (g)	n/a	2.026	0.546	0.002	0.056	n/a	0.0	2.63	15.78
Histidine (g)	n/a	1.106	0.157	0.002	0.01	n/a	0.0	1.274	7.644
Alanine (g)	n/a	1.933	0.379	0.002	0.015	n/a	0.0	2.329	13.974
Aspartic acid (g)	n/a	2.934	0.62	0.006	0.015	n/a	0.0	3.574	21.444
Glutamic acid (g)	n/a	4.831	1.286	0.005	0.022	n/a	0.0	6.144	36.864
Glycine (g)	n/a	1.758	0.305	0.003	0.011	n/a	0.0	2.077	12.462
Proline (g)	n/a	1.42	0.315	0.005	0.034	n/a	0.0	1.775	10.65
Serine (g)	n/a	1.234	0.352	0.003	0.01	n/a	0.0	1.598	9.588
Cholesterol (mg)	0.0	121.078	0.0	0.0	0.0	0.0	0.0	121.078	726.468
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.053	0.053	0.318
Saturated Fat (g)	0.0	10.024	0.167	0.005	0.008	0.0	2.353	12.556	75.336
Phytosterols (mg)	n/a	n/a	n/a	0.338	n/a	n/a	175.853	176.191	1057.146
Monounsaturated Fat (g)	0.0	10.897	0.194	0.003	0.007	0.0	5.01	16.112	96.672
Polyunsaturated (g)	0.0	0.896	0.167	0.001	0.006	0.0	9.934	11.003	66.018