Receta Polo Shabati (Pilau For The Sabbath) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg (abt 3/4 lb) potatoes, peeled & cut into 1/4-in thick slices
1/2 tsp To 1 ts pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
197.5g 		beef chuck
116.42g 		rice
92.5g 		cinnamon
1.3g 		raisins
13.75g 		water
39.5g 		corn oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 32.12 6.6 0.05 0.42 0.0 0.0 39.19 235.14
Total Fat (g) 0.0 25.23 0.61 0.02 0.06 0.0 18.17 44.09 264.54
Carbohydrates (g) 0.0 0.0 73.95 1.05 10.89 0.0 0.0 85.89 515.34
Ash (g) 0.2 1.05 0.59 0.05 0.25 0.04 0.0 2.18 13.08
Calories (kcal) 0.0 364.399 337.625 3.211 41.113 0.0 160.593 906.941 5441.646
Starch (g) n/a n/a n/a n/a 0.37 n/a n/a 0.37 2.22
Sucrose (g) n/a n/a 0.07 0.0 0.06 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.02 0.01 3.82 n/a n/a 3.85 23.1
Fructose (g) n/a n/a 0.02 0.01 4.08 n/a n/a 4.11 24.66
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.3 57.5 10.75 0.14 2.12 39.46 0.0 307.27 1843.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.03 8.14 0.0 0.0 8.28 49.68
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.7 0.5 0.0 0.0 2.4 14.4
Calcium (mg) 5.925 15.135 25.9 13.026 6.875 1.185 0.0 68.046 408.276
Iron (mg) 0.0 3.76 3.99 0.11 0.26 0.0 0.0 8.11 48.66
Magnesium (mg) 1.975 23.284 23.125 0.78 4.4 0.395 0.0 53.959 323.754
Phosphorus (mg) 0.0 242.157 106.375 0.832 13.888 0.0 0.0 363.251 2179.506
Potassium (mg) 0.0 278.247 106.375 5.603 102.988 0.0 0.0 493.213 2959.278
Sodium (mg) 7.9 76.838 4.625 0.13 1.513 1.58 0.0 92.586 555.516
Zinc (mg) 0.02 10.2 1.01 0.02 0.03 0.0 0.0 11.28 67.68
Copper (mg) 0.02 0.151 0.204 0.004 0.044 0.004 0.0 0.427 2.562
Manganese (mg) 0.0 0.023 1.008 0.227 0.041 0.0 n/a 1.3 7.8
Selenium (mcg) 0.0 29.2 14.0 0.0 0.1 0.0 0.0 43.3 259.8
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 0.0 0.0 0.0 3.835 23.01
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 1.17
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 0.0 0.0 0.0 1.456 8.736
Vitamin E (mg) 0.0 n/a 0.1 0.03 0.02 0.0 2.6 2.75 16.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.886 0.0 0.0 0.0 2.886 17.316
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.14 0.01 n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 2.4
Thiamin (mg) 0.0 0.081 0.537 0.0 0.015 0.0 0.0 0.633 3.798
Riboflavin (mg) 0.0 0.291 0.046 0.001 0.018 0.0 0.0 0.356 2.136
Niacin (mg) 0.0 2.887 3.876 0.017 0.106 0.0 0.0 6.886 41.316
Pantothenic acid (mg) 0.0 0.373 0.934 0.005 0.014 0.0 0.0 1.325 7.95
Vitamin B-6 (mg) 0.0 0.303 0.148 0.002 0.023 0.0 0.0 0.476 2.856
Folate (mcg) 0.0 5.821 213.675 0.078 0.688 0.0 0.0 220.262 1321.572
Vitamin B-12 (mcg) 0.0 2.71 0.0 0.0 0.0 0.0 0.0 2.71 16.26
Choline (mg) 0.0 n/a 5.4 0.1 1.5 0.0 0.0 7.1 42.6
Folic acid (mcg) 0.0 0.0 206.275 0.0 0.0 0.0 0.0 206.275 1237.65
Tryptophan (g) n/a 0.361 0.074 0.001 0.007 n/a 0.0 0.442 2.652
Threonine (g) n/a 1.409 0.241 0.002 0.011 n/a 0.0 1.662 9.972
Isoleucine (g) n/a 1.444 0.287 0.002 0.008 n/a 0.0 1.741 10.446
Leucine (g) n/a 2.538 0.546 0.003 0.014 n/a 0.0 3.101 18.606
Lysine (g) n/a 2.678 0.241 0.003 0.011 n/a 0.0 2.932 17.592
Methionine (g) n/a 0.827 0.157 0.001 0.003 n/a 0.0 0.988 5.928
Cystine (g) n/a 0.361 0.139 0.001 0.003 n/a 0.0 0.503 3.018
Phenylalanine (g) n/a 1.257 0.352 0.002 0.019 n/a 0.0 1.63 9.78
Tyrosine (g) n/a 1.083 0.222 0.002 0.001 n/a 0.0 1.308 7.848
Valine (g) n/a 1.56 0.407 0.003 0.011 n/a 0.0 1.981 11.886
Arginine (g) n/a 2.026 0.546 0.002 0.056 n/a 0.0 2.63 15.78
Histidine (g) n/a 1.106 0.157 0.002 0.01 n/a 0.0 1.274 7.644
Alanine (g) n/a 1.933 0.379 0.002 0.015 n/a 0.0 2.329 13.974
Aspartic acid (g) n/a 2.934 0.62 0.006 0.015 n/a 0.0 3.574 21.444
Glutamic acid (g) n/a 4.831 1.286 0.005 0.022 n/a 0.0 6.144 36.864
Glycine (g) n/a 1.758 0.305 0.003 0.011 n/a 0.0 2.077 12.462
Proline (g) n/a 1.42 0.315 0.005 0.034 n/a 0.0 1.775 10.65
Serine (g) n/a 1.234 0.352 0.003 0.01 n/a 0.0 1.598 9.588
Cholesterol (mg) 0.0 121.078 0.0 0.0 0.0 0.0 0.0 121.078 726.468
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.053 0.053 0.318
Saturated Fat (g) 0.0 10.024 0.167 0.005 0.008 0.0 2.353 12.556 75.336
Phytosterols (mg) n/a n/a n/a 0.338 n/a n/a 175.853 176.191 1057.146
Monounsaturated Fat (g) 0.0 10.897 0.194 0.003 0.007 0.0 5.01 16.112 96.672
Polyunsaturated (g) 0.0 0.896 0.167 0.001 0.006 0.0 9.934 11.003 66.018