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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. (abt) water
4 x To 5 c water, lightly salted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		egg
7.33g 		salt
0.25g 		cottage cheese
17.5g 		yoghurt
20.42g 		salt
0.25g 		garlic
0.87g 		mint
0.13g 		dill
0.06g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.92 0.0 1.95 0.71 0.0 0.06 0.0 0.0 7.94 47.64
Total Fat (g) 0.41 0.73 0.0 0.75 0.66 0.0 0.0 0.0 0.0 2.56 15.36
Carbohydrates (g) 31.8 0.06 0.0 0.59 0.95 0.0 0.29 0.01 0.0 33.7 202.2
Ash (g) 0.2 0.06 0.25 0.25 0.15 0.25 0.01 0.0 0.0 1.17 7.02
Calories (kcal) 151.667 10.487 0.0 17.15 12.454 0.0 1.296 0.057 0.024 193.135 1158.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.01 n/a 0.47 n/a n/a n/a n/a n/a 0.48 2.88
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.97 5.56 0.0 13.96 17.95 0.0 0.51 0.11 0.05 43.11 258.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 0.06 0.0 0.47 0.95 0.0 0.01 n/a n/a 1.6 9.6
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 6.25 3.887 0.06 14.525 24.704 0.06 1.575 0.258 0.115 51.433 308.598
Iron (mg) 1.93 0.13 0.0 0.01 0.01 0.0 0.01 0.02 0.0 2.13 12.78
Magnesium (mg) 9.167 0.88 0.003 1.4 2.45 0.003 0.218 0.082 0.03 14.231 85.386
Phosphorus (mg) 45.0 14.007 0.0 27.825 19.396 0.0 1.331 0.078 0.036 107.673 646.038
Potassium (mg) 44.583 9.827 0.02 18.2 31.646 0.02 3.489 0.595 0.406 108.786 652.716
Sodium (mg) 0.833 10.267 96.895 63.7 9.392 96.895 0.148 0.039 0.034 278.202 1669.212
Zinc (mg) 0.29 0.08 0.0 0.07 0.12 0.0 0.01 0.0 0.0 0.58 3.48
Copper (mg) 0.058 0.007 0.0 0.005 0.002 0.0 0.003 0.0 0.0 0.076 0.456
Manganese (mg) 0.283 0.003 0.0 0.0 0.0 0.0 0.015 0.001 0.001 0.303 1.818
Selenium (mcg) 14.1 2.3 0.0 1.7 0.4 0.0 0.1 n/a n/a 18.7 112.2
Vitamin A, IU (IU) 0.0 35.713 0.0 24.5 20.213 0.0 0.078 5.263 4.25 90.018 540.108
Retinol (mcg) 0.0 10.193 0.0 6.3 5.513 0.0 0.0 0.0 0.0 22.006 132.036
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 6.475 5.513 0.0 0.0 0.264 0.213 22.73 136.38
Beta Carotene (mcg) 0.0 0.733 0.0 2.1 1.021 0.0 0.044 n/a n/a 3.898 23.388
Vitamin E (mg) 0.03 0.07 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.12 0.72
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 24.273 0.0 0.0 0.0 0.0 0.139 n/a n/a 31.913 191.478
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.4 2.4
Thiamin (mg) 0.329 0.005 0.0 0.005 0.006 0.0 0.002 0.0 0.0 0.348 2.088
Riboflavin (mg) 0.204 0.035 0.0 0.028 0.029 0.0 0.001 0.0 0.0 0.297 1.782
Niacin (mg) 2.458 0.005 0.0 0.018 0.016 0.0 0.006 0.001 0.001 2.505 15.03
Pantothenic acid (mg) 0.183 0.106 0.0 0.098 0.08 0.0 0.005 0.0 0.0 0.472 2.832
Vitamin B-6 (mg) 0.017 0.01 0.0 0.009 0.006 0.0 0.011 0.0 0.0 0.053 0.318
Folate (mcg) 76.25 3.447 0.0 2.1 1.429 0.0 0.026 0.136 0.083 83.471 500.826
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.08 0.08 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 4.3 18.4 0.0 3.2 3.1 0.0 0.2 n/a n/a 29.3 175.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.012 0.0 0.026 0.004 0.0 0.001 0.0 0.0 0.098 0.588
Threonine (g) 0.117 0.041 0.0 0.088 0.029 0.0 0.001 0.0 0.0 0.275 1.65
Isoleucine (g) 0.15 0.049 0.0 0.103 0.039 0.0 0.002 0.0 0.0 0.343 2.058
Leucine (g) 0.296 0.08 0.0 0.196 0.071 0.0 0.003 0.0 0.0 0.646 3.876
Lysine (g) 0.096 0.067 0.0 0.163 0.063 0.0 0.002 0.0 0.0 0.391 2.346
Methionine (g) 0.075 0.028 0.0 0.047 0.02 0.0 0.001 0.0 0.0 0.171 1.026
Cystine (g) 0.092 0.02 0.0 0.012 0.006 0.0 0.001 0.0 0.0 0.131 0.786
Phenylalanine (g) 0.217 0.05 0.0 0.102 0.039 0.0 0.002 0.0 0.0 0.409 2.454
Tyrosine (g) 0.129 0.037 0.0 0.105 0.037 0.0 0.001 0.0 0.0 0.308 1.848
Valine (g) 0.175 0.063 0.0 0.131 0.059 0.0 0.003 0.0 0.0 0.431 2.586
Arginine (g) 0.175 0.06 0.0 0.088 0.02 0.0 0.005 0.0 0.0 0.349 2.094
Histidine (g) 0.096 0.023 0.0 0.058 0.018 0.0 0.001 0.0 0.0 0.196 1.176
Alanine (g) 0.138 0.054 0.0 0.067 0.031 0.0 0.001 0.0 0.0 0.29 1.74
Aspartic acid (g) 0.183 0.098 0.0 0.159 0.057 0.0 0.004 0.001 0.0 0.502 3.012
Glutamic acid (g) 1.45 0.123 0.0 0.455 0.139 0.0 0.007 0.0 0.0 2.175 13.05
Glycine (g) 0.154 0.032 0.0 0.039 0.016 0.0 0.002 0.0 0.0 0.243 1.458
Proline (g) 0.5 0.037 0.0 0.215 0.084 0.0 0.001 0.0 0.0 0.838 5.028
Serine (g) 0.217 0.071 0.0 0.112 0.045 0.0 0.002 0.0 0.0 0.447 2.682
Cholesterol (mg) 0.0 31.02 0.0 2.975 2.654 0.0 0.0 0.0 0.0 36.649 219.894
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.227 0.0 0.301 0.429 0.0 0.001 0.0 0.0 1.025 6.15
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.013 n/a 0.013 0.078
Monounsaturated Fat (g) 0.038 0.279 0.0 0.137 0.182 0.0 0.0 0.0 0.0 0.636 3.816
Polyunsaturated (g) 0.171 0.1 0.0 0.021 0.018 0.0 0.002 0.001 0.0 0.313 1.878