Receta Polska Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper, to taste
1 lb Polska kielbasa, 1" slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
37.8g 		onions
48.0g 		carrots
45.24g 		chicken broth
66.15g 		garlic
1.31g 		pepper sauce
1.67g 		thyme
0.08g 		oregano
0.08g 		sage
0.06g 		bay leaf
0.67g 		pepper
0.0g 		salt
0.0g 		kidney beans
80.0g 		kidney beans
80.0g 		tomatoes
73.93g 		Total Per Serving Total for Recipe
Protein (g) 4.38 0.53 0.42 0.66 0.08 0.02 0.01 0.01 0.01 0.05 n/a n/a 4.18 4.18 1.21 15.74 94.44
Total Fat (g) 17.03 0.05 0.11 0.07 0.01 0.01 0.01 0.01 0.01 0.06 n/a n/a 0.48 0.48 0.21 18.51 111.06
Carbohydrates (g) 0.25 4.48 4.33 0.26 0.43 0.01 0.05 0.05 0.04 0.5 n/a n/a 11.6 11.6 5.39 39.01 234.06
Ash (g) 0.95 0.17 0.44 0.46 0.02 n/a 0.01 0.01 0.0 0.02 n/a n/a 1.31 1.31 1.0 5.7 34.2
Calories (kcal) 173.124 19.2 18.549 4.631 1.944 0.2 0.23 0.255 0.184 2.087 n/a n/a 67.2 67.2 23.659 378.462 2270.772
Starch (g) n/a 0.0 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.12 7.12 n/a 14.89 89.34
Sucrose (g) n/a 0.48 1.62 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.48 1.48 n/a 5.06 30.36
Glucose (dextrose) (g) n/a 0.95 0.27 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.21 7.26
Fructose (g) n/a 0.62 0.25 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.87 5.22
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 15.2 42.77 39.94 64.69 0.76 1.59 0.01 0.01 0.0 0.04 n/a n/a 62.43 62.43 66.13 356.0 2136.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.04 2.14 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 1.48 1.48 n/a 7.16 42.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 4.2 4.2 1.4 12.5 75.0
Calcium (mg) 2.268 11.04 14.93 3.969 2.362 0.2 1.575 1.313 0.964 5.56 n/a n/a 27.2 27.2 25.137 123.718 742.308
Iron (mg) 0.18 0.1 0.14 0.13 0.02 0.02 0.1 0.04 0.02 0.29 n/a n/a 0.94 0.94 0.96 3.87 23.22
Magnesium (mg) 4.536 4.8 5.429 0.662 0.326 0.2 0.183 0.225 0.25 0.8 n/a n/a 21.6 21.6 14.787 75.397 452.382
Phosphorus (mg) 71.064 13.92 15.835 8.6 1.997 0.383 0.168 0.167 0.053 0.753 n/a n/a 72.0 72.0 23.659 280.597 1683.582
Potassium (mg) 78.624 70.08 144.773 52.92 5.233 2.133 0.678 1.391 0.624 3.527 n/a n/a 189.6 189.6 216.625 955.808 5734.848
Sodium (mg) 314.874 1.92 31.217 104.517 0.222 10.55 0.046 0.013 0.006 0.153 n/a n/a 236.8 236.8 97.592 1034.71 6208.26
Zinc (mg) 0.44 0.08 0.11 0.05 0.02 0.0 0.01 0.0 0.0 0.02 n/a n/a 0.37 0.37 0.2 1.67 10.02
Copper (mg) 0.026 0.019 0.023 0.02 0.004 0.001 0.001 0.001 0.0 0.003 n/a n/a 0.112 0.112 0.133 0.455 2.73
Manganese (mg) 0.008 0.062 0.063 0.033 0.022 n/a 0.007 0.004 0.002 0.054 n/a n/a 0.136 0.136 0.133 0.66 3.96
Selenium (mcg) 7.6 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.7 0.4 10.0 60.0
Vitamin A, IU (IU) 13.986 0.96 7558.073 0.0 0.117 n/a 3.167 5.753 3.442 41.233 n/a n/a 0.0 0.0 516.794 8143.524 48861.144
Retinol (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.158 24.948
Vitamin A, RAE (mcg_RAE) 4.158 0.0 377.768 0.0 0.0 1.367 0.158 0.288 0.172 2.06 n/a n/a 0.0 0.0 25.877 411.847 2471.082
Beta Carotene (mcg) 0.0 0.48 3748.272 0.0 0.065 15.317 1.887 3.427 2.033 n/a n/a n/a n/a n/a n/a 3771.48 22628.88
Vitamin E (mg) 0.1 0.01 0.3 0.0 0.0 0.0 0.01 0.02 0.0 n/a n/a n/a 0.02 0.02 n/a 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.452 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.452 2.712
Lutein + zeaxanthin (mcg) 0.0 1.92 115.819 0.0 0.209 0.167 0.718 0.718 0.503 n/a n/a n/a n/a n/a n/a 120.054 720.324
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.55 0.55 n/a 1.15 6.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 n/a 0.04 0.24
Vitamin C (mg) 0.0 3.6 2.7 4.6 0.4 0.1 0.0 0.0 0.0 0.3 n/a n/a 1.0 1.0 6.8 20.5 123.0
Thiamin (mg) 0.106 0.024 0.032 0.0 0.003 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.096 0.096 0.059 0.417 2.502
Riboflavin (mg) 0.042 0.014 0.027 0.007 0.001 0.001 0.0 0.0 0.0 0.003 n/a n/a 0.04 0.04 0.037 0.213 1.278
Niacin (mg) 1.448 0.058 0.443 0.337 0.009 0.003 0.004 0.005 0.003 0.013 n/a n/a 0.328 0.328 0.902 3.882 23.292
Pantothenic acid (mg) 0.197 0.058 0.122 0.007 0.008 n/a n/a n/a n/a n/a n/a n/a 0.112 0.112 0.207 0.822 4.932
Vitamin B-6 (mg) 0.079 0.058 0.063 0.007 0.016 0.003 0.0 0.001 0.002 0.012 n/a n/a 0.056 0.056 0.111 0.463 2.778
Folate (mcg) 0.756 9.12 8.596 0.0 0.039 0.017 0.228 0.228 0.16 1.2 n/a n/a 28.8 28.8 9.611 87.556 525.336
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.29 1.74
Choline (mg) 17.6 2.9 4.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 27.9 27.9 n/a 80.8 484.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.017 0.102
Tryptophan (g) 0.038 0.005 0.005 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.048 0.048 0.007 0.152 0.912
Threonine (g) 0.17 0.01 0.086 n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.152 0.152 0.03 0.602 3.612
Isoleucine (g) 0.204 0.005 0.036 n/a 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.2 0.03 0.678 4.068
Leucine (g) 0.34 0.014 0.045 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.36 0.36 0.044 1.169 7.014
Lysine (g) 0.363 0.019 0.045 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.296 0.296 0.044 1.067 6.402
Methionine (g) 0.098 0.0 0.009 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.056 0.056 0.007 0.228 1.368
Cystine (g) 0.049 0.0 0.036 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.015 0.181 1.086
Phenylalanine (g) 0.174 0.014 0.027 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.248 0.248 0.03 0.743 4.458
Tyrosine (g) 0.136 0.005 0.018 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.096 0.096 0.022 0.374 2.244
Valine (g) 0.234 0.01 0.032 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.24 0.24 0.03 0.789 4.734
Arginine (g) 0.284 0.048 0.041 n/a 0.008 n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.03 0.874 5.244
Histidine (g) 0.166 0.005 0.018 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.112 0.112 0.015 0.429 2.574
Alanine (g) 0.28 0.01 0.05 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.192 0.192 0.037 0.762 4.572
Aspartic acid (g) 0.412 0.043 0.086 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.528 0.528 0.163 1.766 10.596
Glutamic acid (g) 0.646 0.125 0.167 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.672 0.672 0.421 2.715 16.29
Glycine (g) 0.306 0.014 0.023 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.168 0.168 0.03 0.711 4.266
Proline (g) 0.242 0.005 0.023 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.24 0.24 0.022 0.773 4.638
Serine (g) 0.166 0.01 0.023 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.264 0.264 0.03 0.759 4.554
Cholesterol (mg) 25.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 25.704 154.224
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.666 0.019 0.018 0.02 0.001 0.002 0.002 0.002 0.004 0.015 n/a n/a 0.112 0.112 0.03 6.004 36.024
Phytosterols (mg) n/a 7.2 n/a n/a n/a n/a 0.136 0.169 0.142 n/a n/a n/a n/a n/a n/a 7.647 45.882
Monounsaturated Fat (g) 7.579 0.005 0.005 0.033 0.0 0.001 0.0 0.001 0.001 0.011 n/a n/a 0.304 0.304 0.03 8.273 49.638
Polyunsaturated (g) 1.901 0.01 0.054 0.013 0.003 0.007 0.001 0.004 0.001 0.015 n/a n/a 0.208 0.208 0.081 2.507 15.042