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Receta Polynesian Chicken And Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken broth
70.98g 		pineapple juice
50.0g 		sugar
7.56g 		ketchup
9.0g 		vinegar
6.0g 		soy sauce
3.2g 		spray
0.06g 		margarine
2.8g 		chicken breast
46.15g 		rice
37.0g 		garlic
1.57g 		onions
19.2g 		bell pepper
24.44g 		pineapple
23.13g 		cashews
3.43g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.18 0.0 0.16 0.0 0.2 0.0 0.0 10.66 2.64 0.1 0.35 0.24 0.12 0.52 15.89 79.45
Total Fat (g) 0.07 0.06 0.0 0.03 0.0 0.0 0.05 2.26 0.57 0.24 0.01 0.04 0.07 0.03 1.59 5.02 25.1
Carbohydrates (g) 0.28 6.44 7.56 2.26 0.06 0.24 0.01 0.02 0.0 29.58 0.52 1.41 1.47 3.04 1.12 54.01 270.05
Ash (g) 0.5 n/a 0.0 0.33 n/a 0.49 0.0 0.05 0.47 0.24 0.02 0.16 0.11 0.05 0.14 2.56 12.8
Calories (kcal) 4.968 26.5 29.257 8.73 1.26 1.696 0.475 20.076 50.765 135.05 2.333 6.144 7.575 11.567 19.665 326.062 1630.31
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 1.39 n/a 1.42 7.1
Glucose (dextrose) (g) n/a n/a n/a 1.06 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.47 0.4 n/a 1.94 9.7
Fructose (g) n/a n/a n/a 0.84 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.55 0.49 n/a 1.89 9.45
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.16 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.41 43.19 0.0 6.22 5.63 2.26 0.0 0.46 34.5 4.3 0.92 17.25 22.53 19.89 0.06 226.63 1133.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.99 7.55 2.05 0.02 0.05 0.0 0.0 0.0 0.04 0.02 0.45 1.03 2.28 0.17 18.65 93.25
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 0.5 0.3 0.1 2.4 12.0
Calcium (mg) 4.259 6.5 0.076 1.62 0.42 0.608 0.0 0.084 5.077 10.36 2.834 13.824 1.711 3.007 1.542 51.921 259.605
Iron (mg) 0.14 0.16 0.0 0.05 0.01 0.06 0.0 0.0 0.33 1.59 0.03 0.28 0.11 0.07 0.21 3.03 15.15
Magnesium (mg) 0.71 6.0 0.0 1.71 0.3 1.376 n/a 0.084 12.922 9.25 0.392 3.84 2.932 2.776 8.908 51.199 255.995
Phosphorus (mg) 9.227 4.0 0.0 2.97 0.48 4.0 n/a 0.14 90.454 42.55 2.396 7.104 6.353 1.851 16.787 188.312 941.56
Potassium (mg) 56.781 65.0 0.151 34.38 4.38 6.944 n/a 0.504 117.683 42.55 6.28 52.992 51.56 25.216 19.357 483.777 2418.885
Sodium (mg) 112.142 1.0 0.0 100.26 0.3 180.384 0.035 26.404 29.998 1.85 0.266 3.072 0.977 0.231 21.926 478.846 2394.23
Zinc (mg) 0.05 0.06 0.0 0.02 0.0 0.02 n/a 0.0 0.37 0.4 0.02 0.07 0.06 0.03 0.19 1.29 6.45
Copper (mg) 0.021 0.035 0.0 0.016 0.001 0.003 n/a 0.0 0.018 0.081 0.005 0.015 0.005 0.025 0.076 0.303 1.515
Manganese (mg) 0.035 n/a 0.0 0.012 n/a 0.013 n/a n/a 0.009 0.403 0.026 0.031 0.027 0.215 0.028 0.8 4.0
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8.2 5.6 0.2 0.1 0.0 0.0 0.4 14.7 73.5
Vitamin A, IU (IU) 0.0 n/a 0.0 83.97 n/a 0.0 0.0 99.988 9.692 0.0 0.141 191.424 765.091 13.417 0.0 1163.723 5818.615
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.504 2.769 0.0 0.0 0.0 0.0 0.0 0.0 24.273 121.365
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.23 0.0 0.0 n/a 22.932 2.769 0.0 0.0 9.6 38.365 0.694 0.0 78.59 392.95
Beta Carotene (mcg) 0.0 1.5 0.0 50.4 0.0 0.0 n/a 17.08 0.0 0.0 0.078 114.816 396.841 8.097 0.0 588.812 2944.06
Vitamin E (mg) 0.0 0.01 0.0 0.13 0.0 0.0 n/a 0.25 0.06 0.04 0.0 0.11 0.39 0.0 0.03 1.02 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1503.81 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1503.81 7519.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.251 218.304 12.462 0.0 0.788 231.805 1159.025
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.0 n/a 0.06 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 21.9 0.0 1.4 0.0 0.0 0.0 0.0 0.6 0.0 0.5 3.6 31.2 11.1 0.0 75.1 375.5
Thiamin (mg) 0.0 0.03 0.0 0.001 0.0 0.001 n/a 0.0 0.032 0.215 0.003 0.012 0.012 0.019 0.007 0.331 1.655
Riboflavin (mg) 0.007 0.01 0.002 0.012 0.0 0.005 n/a 0.001 0.042 0.019 0.002 0.015 0.022 0.007 0.007 0.15 0.75
Niacin (mg) 0.362 0.1 0.0 0.129 0.0 0.07 n/a 0.001 5.164 1.55 0.011 0.102 0.239 0.116 0.048 7.892 39.46
Pantothenic acid (mg) 0.007 n/a 0.0 0.005 n/a 0.01 n/a 0.0 0.378 0.374 0.009 0.015 0.078 0.049 0.042 0.967 4.835
Vitamin B-6 (mg) 0.007 0.05 0.0 0.014 0.0 0.005 n/a 0.0 0.254 0.059 0.019 0.012 0.071 0.025 0.009 0.525 2.625
Folate (mcg) 0.0 9.0 0.0 0.9 0.0 0.448 n/a 0.028 1.846 85.47 0.047 12.288 11.241 4.164 2.364 127.796 638.98
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.05
Choline (mg) n/a 1.7 0.0 1.1 0.0 0.6 n/a 0.3 33.9 2.1 0.4 1.1 1.4 1.3 2.1 45.9 229.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.51 0.0 0.0 0.0 0.0 0.0 82.51 412.55
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.003 n/a n/a 0.125 0.03 0.001 0.004 0.002 0.002 0.008 0.177 0.885
Threonine (g) n/a n/a n/a 0.005 n/a 0.008 n/a n/a 0.452 0.096 0.003 0.013 0.01 0.005 0.02 0.612 3.06
Isoleucine (g) n/a n/a n/a 0.005 n/a 0.01 n/a n/a 0.563 0.115 0.003 0.015 0.005 0.005 0.025 0.745 3.725
Leucine (g) n/a n/a n/a 0.007 n/a 0.016 n/a n/a 0.798 0.218 0.005 0.021 0.01 0.005 0.044 1.124 5.62
Lysine (g) n/a n/a n/a 0.007 n/a 0.012 n/a n/a 0.905 0.096 0.004 0.017 0.01 0.007 0.028 1.086 5.43
Methionine (g) n/a n/a n/a 0.002 n/a 0.003 n/a n/a 0.295 0.063 0.001 0.004 0.002 0.002 0.009 0.382 1.91
Cystine (g) n/a n/a n/a 0.002 n/a 0.004 n/a n/a 0.138 0.056 0.001 n/a 0.005 0.002 0.01 0.217 1.085
Phenylalanine (g) n/a n/a n/a 0.005 n/a 0.011 n/a n/a 0.425 0.141 0.003 0.012 0.012 0.005 0.027 0.639 3.195
Tyrosine (g) n/a n/a n/a 0.004 n/a 0.007 n/a n/a 0.36 0.089 0.001 0.01 0.002 0.005 0.017 0.494 2.47
Valine (g) n/a n/a n/a 0.005 n/a 0.01 n/a n/a 0.531 0.163 0.005 0.015 0.007 0.005 0.036 0.776 3.88
Arginine (g) n/a n/a n/a 0.005 n/a 0.014 n/a n/a 0.641 0.218 0.01 0.025 0.01 0.005 0.06 0.987 4.935
Histidine (g) n/a n/a n/a 0.004 n/a 0.005 n/a n/a 0.332 0.063 0.002 0.006 0.005 0.002 0.014 0.432 2.16
Alanine (g) n/a n/a n/a 0.008 n/a 0.009 n/a n/a 0.581 0.152 0.002 0.015 0.007 0.007 0.024 0.806 4.03
Aspartic acid (g) n/a n/a n/a 0.032 n/a 0.021 n/a n/a 0.951 0.248 0.008 0.033 0.068 0.028 0.052 1.44 7.2
Glutamic acid (g) n/a n/a n/a 0.099 n/a 0.047 n/a n/a 1.597 0.514 0.013 0.073 0.051 0.019 0.124 2.537 12.685
Glycine (g) n/a n/a n/a 0.005 n/a 0.009 n/a n/a 0.521 0.122 0.003 0.017 0.007 0.005 0.027 0.717 3.585
Proline (g) n/a n/a n/a 0.005 n/a 0.015 n/a n/a 0.438 0.126 0.002 0.023 0.005 0.005 0.024 0.642 3.21
Serine (g) n/a n/a n/a 0.006 n/a 0.012 n/a n/a 0.365 0.141 0.003 0.015 0.012 0.009 0.029 0.592 2.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 133.835
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.417 0.014 n/a n/a n/a n/a n/a n/a 0.431 2.155
Saturated Fat (g) 0.021 0.005 0.0 0.004 0.0 0.0 0.007 0.425 0.152 0.067 0.001 0.006 0.007 0.002 0.314 1.012 5.06
Phytosterols (mg) n/a n/a n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.388 5.413 7.431 37.155
Monounsaturated Fat (g) 0.035 0.005 0.0 0.005 0.0 0.0 0.033 1.089 0.138 0.078 0.0 0.006 0.0 0.002 0.936 2.328 11.64
Polyunsaturated (g) 0.014 0.02 0.0 0.012 0.0 0.001 0.006 0.68 0.129 0.067 0.004 0.013 0.017 0.009 0.269 1.241 6.205