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Receta Polynesian Chicken Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1/8 tspn grnd ginger)
    (or possibly 8-ounce can pineapple chunks, liquid removed)
    Warm cooked rice (optional)
    Green onion brushes (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
10.63g 		lemon juice
5.08g 		garlics
0.87g 		ginger
0.31g 		mustard
0.11g 		chicken breasts
49.14g 		pepper
16.26g 		pepper
16.26g 		pineapple
14.02g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.02 0.06 0.01 0.0 11.35 0.14 0.14 0.08 n/a 12.45 74.7
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.61 0.03 0.03 0.02 n/a 0.7 4.2
Carbohydrates (g) 0.81 0.44 0.29 0.06 0.01 0.0 0.75 0.75 1.84 n/a 4.94 29.64
Ash (g) 1.63 0.01 0.01 0.0 0.0 0.5 0.07 0.07 0.03 n/a 2.33 13.98
Calories (kcal) 5.631 1.271 1.296 0.248 0.07 54.053 3.253 3.253 7.012 n/a 76.087 456.522
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.84 n/a 0.88 5.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.19 0.19 0.24 n/a 0.62 3.72
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.18 0.18 0.3 n/a 0.66 3.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.52 4.61 0.51 0.24 0.09 36.74 15.27 15.27 12.06 n/a 92.31 553.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 0.12 0.01 0.01 0.0 0.0 0.39 0.39 1.38 n/a 2.48 14.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 n/a 0.9 5.4
Calcium (mg) 2.019 0.356 1.575 0.05 0.061 5.405 1.626 1.626 1.823 n/a 14.541 87.246
Iron (mg) 0.21 0.0 0.01 0.0 0.0 0.35 0.06 0.06 0.04 n/a 0.73 4.38
Magnesium (mg) 4.569 0.305 0.218 0.133 0.051 13.759 1.626 1.626 1.683 n/a 23.971 143.826
Phosphorus (mg) 13.281 0.305 1.331 0.105 0.111 96.312 3.253 3.253 1.122 n/a 119.074 714.444
Potassium (mg) 23.056 6.303 3.489 1.287 0.145 125.304 28.461 28.461 15.287 n/a 231.793 1390.758
Sodium (mg) 598.931 0.051 0.148 0.04 1.192 31.94 0.488 0.488 0.14 n/a 633.418 3800.508
Zinc (mg) 0.06 0.0 0.01 0.0 0.0 0.39 0.02 0.02 0.02 n/a 0.52 3.12
Copper (mg) 0.011 0.002 0.003 0.001 0.0 0.02 0.011 0.011 0.015 n/a 0.073 0.438
Manganese (mg) 0.045 0.001 0.015 0.001 0.0 0.01 0.02 0.02 0.13 n/a 0.24 1.44
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 8.7 0.0 0.0 0.0 n/a 9.0 54.0
Vitamin A, IU (IU) 0.0 1.017 0.078 0.0 0.075 10.319 60.174 60.174 8.134 n/a 139.972 839.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.948 0.0 0.0 0.0 n/a 2.948 17.688
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.0 0.004 2.948 2.927 2.927 0.421 n/a 9.279 55.674
Beta Carotene (mcg) 0.0 0.153 0.044 0.0 0.03 0.0 33.828 33.828 4.909 n/a 72.791 436.746
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.06 0.06 0.06 0.0 n/a 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.458 0.139 0.0 0.019 0.0 55.458 55.458 0.0 n/a 111.532 669.192
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.3 0.0 0.0 0.6 13.1 13.1 6.7 n/a 36.1 216.6
Thiamin (mg) 0.003 0.002 0.002 0.0 0.0 0.034 0.01 0.01 0.011 n/a 0.072 0.432
Riboflavin (mg) 0.018 0.001 0.001 0.0 0.0 0.044 0.005 0.005 0.004 n/a 0.078 0.468
Niacin (mg) 0.234 0.005 0.006 0.002 0.001 5.499 0.078 0.078 0.07 n/a 5.973 35.838
Pantothenic acid (mg) 0.032 0.005 0.005 0.001 0.0 0.403 0.016 0.016 0.029 n/a 0.508 3.048
Vitamin B-6 (mg) 0.016 0.003 0.011 0.0 0.0 0.27 0.036 0.036 0.015 n/a 0.387 2.322
Folate (mcg) 1.488 0.661 0.026 0.034 0.007 1.966 1.626 1.626 2.524 n/a 9.959 59.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 n/a 0.19 1.14
Choline (mg) 1.9 0.3 0.2 0.1 0.0 36.1 0.9 0.9 0.8 n/a 41.1 246.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.001 0.0 0.0 0.133 0.002 0.002 0.001 n/a 0.148 0.888
Threonine (g) 0.027 n/a 0.001 0.0 0.0 0.482 0.007 0.007 0.003 n/a 0.526 3.156
Isoleucine (g) 0.032 n/a 0.002 0.0 0.0 0.599 0.003 0.003 0.003 n/a 0.643 3.858
Leucine (g) 0.053 n/a 0.003 0.0 0.0 0.85 0.007 0.007 0.003 n/a 0.922 5.532
Lysine (g) 0.038 n/a 0.002 0.0 0.0 0.963 0.007 0.007 0.004 n/a 1.021 6.126
Methionine (g) 0.01 n/a 0.001 0.0 0.0 0.314 0.002 0.002 0.001 n/a 0.33 1.98
Cystine (g) 0.012 n/a 0.001 0.0 0.0 0.147 0.002 0.002 0.001 n/a 0.164 0.984
Phenylalanine (g) 0.035 n/a 0.002 0.0 0.0 0.452 0.015 0.015 0.003 n/a 0.521 3.126
Tyrosine (g) 0.024 n/a 0.001 0.0 0.0 0.383 0.002 0.002 0.003 n/a 0.415 2.49
Valine (g) 0.033 n/a 0.003 0.0 0.0 0.565 0.007 0.007 0.003 n/a 0.617 3.702
Arginine (g) 0.046 n/a 0.005 0.0 0.0 0.683 0.005 0.005 0.003 n/a 0.747 4.482
Histidine (g) 0.017 n/a 0.001 0.0 0.0 0.354 0.002 0.002 0.001 n/a 0.377 2.262
Alanine (g) 0.03 n/a 0.001 0.0 0.0 0.619 0.007 0.007 0.004 n/a 0.668 4.008
Aspartic acid (g) 0.071 n/a 0.004 0.001 0.0 1.012 0.034 0.034 0.017 n/a 1.174 7.044
Glutamic acid (g) 0.157 n/a 0.007 0.0 0.001 1.7 0.031 0.031 0.011 n/a 1.939 11.634
Glycine (g) 0.03 n/a 0.002 0.0 0.0 0.555 0.005 0.005 0.003 n/a 0.6 3.6
Proline (g) 0.049 n/a 0.001 0.0 0.0 0.467 0.003 0.003 0.003 n/a 0.526 3.156
Serine (g) 0.038 n/a 0.002 0.0 0.0 0.388 0.008 0.008 0.006 n/a 0.45 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.501 0.0 0.0 0.0 n/a 28.501 171.006
Trans Fat (g) n/a n/a n/a n/a 0.0 0.015 n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.001 0.0 0.001 0.001 0.0 0.162 0.01 0.01 0.001 n/a 0.186 1.116
Phytosterols (mg) n/a n/a n/a 0.047 n/a n/a 1.464 1.464 0.841 n/a 3.815 22.89
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.003 0.147 0.002 0.002 0.001 n/a 0.156 0.936
Polyunsaturated (g) 0.002 0.0 0.002 0.0 0.001 0.138 0.01 0.01 0.006 n/a 0.168 1.008