Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 halved shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
37.39g 		shallots
0.0g 		grenadine
78.75g 		tomatoes
240.0g 		Total Per Serving Total for Recipe
Protein (g) 1.23 n/a 0.02 1.87 3.13 3.13
Total Fat (g) 0.27 n/a 0.09 0.31 0.68 0.68
Carbohydrates (g) 3.14 n/a 56.56 9.6 69.3 69.3
Ash (g) 0.76 n/a n/a 1.94 2.7 2.7
Calories (kcal) 16.452 n/a 211.05 40.8 268.302 268.302
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 2.64 2.64 2.64
Fructose (g) n/a n/a n/a 3.05 3.05 3.05
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 31.99 n/a 22.0 226.27 280.26 280.26
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 25.17 5.71 30.88 30.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 n/a 0.0 2.4 4.9 4.9
Calcium (mg) 74.41 n/a 3.938 74.4 152.748 152.748
Iron (mg) 4.44 n/a 0.06 2.33 6.82 6.82
Magnesium (mg) 23.557 n/a 1.575 26.4 51.532 51.532
Phosphorus (mg) 22.435 n/a 0.788 45.6 68.823 68.823
Potassium (mg) 171.255 n/a 11.025 451.2 633.48 633.48
Sodium (mg) 11.218 n/a 15.75 343.2 370.168 370.168
Zinc (mg) 0.41 n/a 0.14 0.34 0.89 0.89
Copper (mg) 0.09 n/a 0.024 0.168 0.281 0.281
Manganese (mg) 0.419 n/a n/a 0.192 0.611 0.611
Selenium (mcg) n/a n/a 0.5 0.2 0.7 0.7
Vitamin A, IU (IU) 1515.872 n/a n/a 280.8 1796.672 1796.672
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 75.906 n/a 0.788 14.4 91.093 91.093
Beta Carotene (mcg) n/a n/a 5.513 168.0 173.513 173.513
Vitamin E (mg) n/a n/a 0.07 1.63 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 6640.8 6640.8 6640.8
Lutein + zeaxanthin (mcg) n/a n/a 5.513 206.4 211.913 211.913
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 n/a 0.9 22.3 28.2 28.2
Thiamin (mg) 0.03 n/a 0.016 0.12 0.166 0.166
Riboflavin (mg) 0.067 n/a 0.008 0.144 0.219 0.219
Niacin (mg) 0.355 n/a 0.039 1.704 2.099 2.099
Pantothenic acid (mg) 0.093 n/a n/a 0.288 0.381 0.381
Vitamin B-6 (mg) 0.06 n/a 0.0 0.264 0.324 0.324
Folate (mcg) 39.262 n/a 0.788 19.2 59.249 59.249
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.6 16.8 17.4 17.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.024 0.043 0.043
Threonine (g) 0.052 n/a n/a 0.096 0.148 0.148
Isoleucine (g) 0.052 n/a n/a 0.048 0.1 0.1
Leucine (g) 0.093 n/a n/a 0.072 0.165 0.165
Lysine (g) 0.052 n/a n/a 0.072 0.124 0.124
Methionine (g) 0.019 n/a n/a 0.024 0.043 0.043
Cystine (g) 0.015 n/a n/a 0.024 0.039 0.039
Phenylalanine (g) 0.064 n/a n/a 0.072 0.136 0.136
Tyrosine (g) 0.037 n/a n/a 0.048 0.085 0.085
Valine (g) 0.06 n/a n/a 0.048 0.108 0.108
Arginine (g) 0.056 n/a n/a 0.048 0.104 0.104
Histidine (g) 0.026 n/a n/a 0.048 0.074 0.074
Alanine (g) 0.064 n/a n/a 0.072 0.136 0.136
Aspartic acid (g) 0.146 n/a n/a 0.384 0.53 0.53
Glutamic acid (g) 0.135 n/a n/a 1.152 1.287 1.287
Glycine (g) 0.06 n/a n/a 0.048 0.108 0.108
Proline (g) 0.052 n/a n/a 0.048 0.1 0.1
Serine (g) 0.049 n/a n/a 0.072 0.121 0.121
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 n/a 0.0 0.048 0.119 0.119
Phytosterols (mg) 3.739 n/a n/a n/a 3.739 3.739
Monounsaturated Fat (g) 0.011 n/a 0.008 0.048 0.067 0.067
Polyunsaturated (g) 0.146 n/a 0.024 0.12 0.289 0.289