Receta PoMan's Cazones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar pizza sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tortillas
0.09g 		mozzarella cheese
45.36g 		provolone cheese
45.36g 		pizza sauce
0.0g 		pepperoni
0.2g 		herbs
11.3g 		Total Per Serving Total for Recipe
Protein (g) 0.01 11.78 11.6 n/a 0.05 0.1 23.53 235.3
Total Fat (g) 0.0 9.09 12.07 n/a 0.09 9.17 30.42 304.2
Carbohydrates (g) 0.04 1.74 0.97 n/a 0.0 0.01 2.76 27.6
Ash (g) n/a n/a 2.14 n/a 0.01 0.24 2.39 23.9
Calories (kcal) 0.239 136.984 159.21 n/a 0.988 81.021 378.442 3784.42
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.03 21.07 18.57 n/a 0.06 1.79 41.54 415.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.25 n/a 0.0 0.01 0.53 5.3
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.095 331.574 342.914 n/a 0.044 2.712 677.339 6773.39
Iron (mg) 0.0 0.11 0.24 n/a 0.0 0.0 0.36 3.6
Magnesium (mg) 0.042 11.793 12.701 n/a 0.042 0.226 24.804 248.04
Phosphorus (mg) 0.197 237.681 224.981 n/a 0.354 2.712 465.925 4659.25
Potassium (mg) 0.153 43.091 62.595 n/a 0.558 2.712 109.109 1091.09
Sodium (mg) 0.306 239.496 397.345 n/a 3.306 65.088 705.54 7055.4
Zinc (mg) 0.0 1.42 1.47 n/a 0.01 0.01 2.9 29.0
Copper (mg) 0.0 0.014 0.014 n/a 0.0 0.0 0.028 0.28
Manganese (mg) n/a n/a 0.005 n/a 0.001 0.0 0.006 0.06
Selenium (mcg) 0.0 7.4 6.6 n/a 0.1 0.1 14.2 142.0
Vitamin A, IU (IU) n/a n/a 399.159 n/a 0.0 282.387 681.546 6815.46
Retinol (mcg) 0.0 70.76 104.326 n/a 0.0 75.823 250.909 2509.09
Vitamin A, RAE (mcg_RAE) 0.0 72.574 107.047 n/a 0.0 77.292 256.914 2569.14
Beta Carotene (mcg) 0.0 23.133 30.844 n/a 0.0 17.854 71.831 718.31
Vitamin E (mg) 0.0 0.17 0.1 n/a 0.0 0.26 0.53 5.3
Vitamin D (IU) n/a n/a n/a n/a 0.018 6.328 6.346 63.46
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.007 0.0 0.0 n/a 0.0 0.0 0.007 0.07
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.045 0.009 n/a 0.001 0.001 0.057 0.57
Riboflavin (mg) 0.0 0.15 0.145 n/a 0.001 0.003 0.299 2.99
Niacin (mg) 0.002 0.054 0.073 n/a 0.009 0.005 0.143 1.43
Pantothenic acid (mg) n/a n/a 0.218 n/a 0.002 0.012 0.233 2.33
Vitamin B-6 (mg) 0.0 0.036 0.032 n/a 0.001 0.0 0.069 0.69
Folate (mcg) 0.049 4.536 4.536 n/a 0.01 0.339 9.469 94.69
Vitamin B-12 (mcg) 0.0 1.05 0.66 n/a 0.0 0.02 1.73 17.3
Choline (mg) 0.0 6.4 7.0 n/a 0.2 2.1 15.7 157.0
Folic acid (mcg) 0.041 0.0 0.0 n/a 0.0 0.0 0.041 0.41
Tryptophan (g) n/a n/a 0.159 n/a 0.0 0.001 0.16 1.6
Threonine (g) n/a n/a 0.445 n/a 0.002 0.005 0.451 4.51
Isoleucine (g) n/a n/a 0.494 n/a 0.002 0.006 0.502 5.02
Leucine (g) n/a n/a 1.043 n/a 0.003 0.009 1.055 10.55
Lysine (g) n/a n/a 1.202 n/a 0.003 0.008 1.213 12.13
Methionine (g) n/a n/a 0.313 n/a 0.001 0.002 0.316 3.16
Cystine (g) n/a n/a 0.054 n/a 0.0 0.001 0.056 0.56
Phenylalanine (g) n/a n/a 0.585 n/a 0.002 0.005 0.591 5.91
Tyrosine (g) n/a n/a 0.689 n/a 0.001 0.005 0.695 6.95
Valine (g) n/a n/a 0.744 n/a 0.002 0.007 0.753 7.53
Arginine (g) n/a n/a 0.463 n/a 0.003 0.003 0.469 4.69
Histidine (g) n/a n/a 0.508 n/a 0.001 0.002 0.512 5.12
Alanine (g) n/a n/a 0.322 n/a 0.002 0.003 0.328 3.28
Aspartic acid (g) n/a n/a 0.789 n/a 0.004 0.007 0.8 8.0
Glutamic acid (g) n/a n/a 2.83 n/a 0.006 0.02 2.857 28.57
Glycine (g) n/a n/a 0.195 n/a 0.002 0.002 0.199 1.99
Proline (g) n/a n/a 1.256 n/a 0.002 0.009 1.267 12.67
Serine (g) n/a n/a 0.667 n/a 0.002 0.006 0.674 6.74
Cholesterol (mg) 0.0 24.494 31.298 n/a 0.21 24.295 80.297 802.97
Trans Fat (g) n/a n/a n/a n/a 0.003 n/a 0.003 0.03
Saturated Fat (g) 0.001 4.935 7.747 n/a 0.03 5.805 18.518 185.18
Phytosterols (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Monounsaturated Fat (g) 0.002 2.2 3.352 n/a 0.034 2.375 7.964 79.64
Polyunsaturated (g) 0.001 0.231 0.349 n/a 0.007 0.344 0.932 9.32