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Receta Pomegranate Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
1 cup pomegranate arils
handful of mint, chopped
2 teaspoons pomegranate molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
23.49g 		olive oil
54.0g 		salt
0.0g 		tomatoes
225.68g 		onion
139.02g 		chili pepper
32.85g 		parsley
0.95g 		mint
0.0g 		wine vinegar
14.9g 		olive oil
13.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.0 n/a 1.99 1.11 0.61 0.03 n/a 0.01 0.0 n/a 5.24 5.24
Total Fat (g) 0.12 54.0 n/a 0.45 0.11 0.14 0.01 n/a 0.0 13.5 n/a 68.33 68.33
Carbohydrates (g) 7.77 0.0 n/a 8.85 10.5 2.89 0.06 n/a 0.04 0.0 n/a 30.1 30.1
Ash (g) 0.35 0.0 n/a 1.13 0.47 0.29 0.02 n/a 0.03 0.0 n/a 2.29 2.29
Calories (kcal) 35.0 477.36 n/a 40.622 44.486 13.14 0.342 n/a 2.831 119.34 n/a 733.122 733.122
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a n/a n/a 2.82 3.14 n/a n/a n/a n/a n/a n/a 5.96 5.96
Fructose (g) n/a n/a n/a 3.09 2.81 n/a n/a n/a n/a n/a n/a 5.9 5.9
Lactose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 13.76 0.0 n/a 213.27 126.84 28.91 0.83 n/a 14.08 0.0 n/a 397.69 397.69
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.23 0.0 n/a 5.94 6.98 1.74 0.01 n/a 0.0 0.0 n/a 14.9 14.9
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 2.7 1.3 0.5 0.0 n/a 0.0 0.0 n/a 5.0 5.0
Calcium (mg) 42.517 0.54 n/a 22.568 27.804 4.599 1.311 n/a 0.894 0.135 n/a 100.368 100.368
Iron (mg) 0.4 0.3 n/a 0.61 0.36 0.34 0.06 n/a 0.07 0.08 n/a 2.21 2.21
Magnesium (mg) 5.873 0.0 n/a 24.825 12.512 7.556 0.475 n/a 0.596 0.0 n/a 51.836 51.836
Phosphorus (mg) 35.94 0.0 n/a 54.163 37.535 14.126 0.551 n/a 1.192 0.0 n/a 143.507 143.507
Potassium (mg) 94.195 0.54 n/a 534.862 165.434 105.777 5.263 n/a 5.811 0.135 n/a 912.016 912.016
Sodium (mg) 3.993 1.08 n/a 11.284 11.122 2.957 0.532 n/a 1.192 0.27 n/a 32.429 32.429
Zinc (mg) 0.27 0.0 n/a 0.38 0.18 0.09 0.01 n/a 0.0 0.0 n/a 0.94 0.94
Copper (mg) 0.07 0.0 n/a 0.135 0.083 0.043 0.001 n/a 0.001 0.0 n/a 0.335 0.335
Manganese (mg) 0.392 0.0 n/a 0.248 0.111 0.062 0.002 n/a 0.007 0.0 n/a 0.823 0.823
Selenium (mcg) 3.3 0.0 n/a 0.0 0.7 0.2 0.0 n/a n/a 0.0 n/a 4.2 4.2
Vitamin A, IU (IU) 2.114 0.0 n/a 1879.914 1.39 312.732 80.028 n/a 0.0 0.0 n/a 2276.179 2276.179
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 94.786 0.0 15.768 4.0 n/a 0.0 0.0 n/a 114.553 114.553
Beta Carotene (mcg) 1.175 0.0 n/a 1013.303 1.39 175.419 48.013 n/a n/a 0.0 n/a 1239.3 1239.3
Vitamin E (mg) 0.02 7.75 n/a 1.22 0.03 0.23 0.01 n/a n/a 1.94 n/a 11.19 11.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 5806.746 0.0 0.0 0.0 n/a n/a 0.0 n/a 5806.746 5806.746
Lutein + zeaxanthin (mcg) 3.758 0.0 n/a 277.586 8.341 232.907 52.83 n/a n/a 0.0 n/a 575.422 575.422
Tocopherol, beta (mg) n/a 0.06 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.45 n/a 0.27 0.0 n/a 0.01 n/a n/a 0.11 n/a 0.84 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 n/a 28.7 6.7 47.2 1.3 n/a 0.1 0.0 n/a 91.2 91.2
Thiamin (mg) 0.047 0.0 n/a 0.09 0.056 0.023 0.001 n/a n/a 0.0 n/a 0.217 0.217
Riboflavin (mg) 0.026 0.0 n/a 0.045 0.028 0.03 0.001 n/a n/a 0.0 n/a 0.129 0.129
Niacin (mg) 0.164 0.0 n/a 1.332 0.181 0.407 0.012 n/a n/a 0.0 n/a 2.096 2.096
Pantothenic acid (mg) 0.141 0.0 n/a 0.203 0.139 0.066 0.004 n/a n/a 0.0 n/a 0.553 0.553
Vitamin B-6 (mg) 0.291 0.0 n/a 0.181 0.181 0.168 0.001 n/a n/a 0.0 n/a 0.821 0.821
Folate (mcg) 0.705 0.0 n/a 33.852 31.975 7.556 1.444 n/a n/a 0.0 n/a 75.531 75.531
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 5.4 0.2 n/a 15.1 7.6 3.6 0.1 n/a n/a 0.0 n/a 32.1 32.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.0 n/a 0.023 0.014 0.01 0.0 n/a n/a 0.0 n/a 0.063 0.063
Threonine (g) 0.038 0.0 n/a 0.068 0.028 0.023 0.001 n/a n/a 0.0 n/a 0.157 0.157
Isoleucine (g) 0.052 0.0 n/a 0.045 0.014 0.023 0.001 n/a n/a 0.0 n/a 0.135 0.135
Leucine (g) 0.073 0.0 n/a 0.068 0.042 0.036 0.002 n/a n/a 0.0 n/a 0.22 0.22
Lysine (g) 0.063 0.0 n/a 0.068 0.042 0.03 0.002 n/a n/a 0.0 n/a 0.204 0.204
Methionine (g) 0.019 0.0 n/a 0.023 0.014 0.007 0.0 n/a n/a 0.0 n/a 0.062 0.062
Cystine (g) 0.016 0.0 n/a 0.023 0.014 0.013 0.0 n/a n/a 0.0 n/a 0.066 0.066
Phenylalanine (g) 0.042 0.0 n/a 0.158 0.028 0.02 0.001 n/a n/a 0.0 n/a 0.249 0.249
Tyrosine (g) 0.019 0.0 n/a 0.023 0.014 0.013 0.001 n/a n/a 0.0 n/a 0.069 0.069
Valine (g) 0.068 0.0 n/a 0.045 0.028 0.026 0.002 n/a n/a 0.0 n/a 0.169 0.169
Arginine (g) 0.148 0.0 n/a 0.045 0.153 0.033 0.001 n/a n/a 0.0 n/a 0.38 0.38
Histidine (g) 0.026 0.0 n/a 0.023 0.014 0.013 0.001 n/a n/a 0.0 n/a 0.076 0.076
Alanine (g) 0.031 0.0 n/a 0.068 0.028 0.026 0.002 n/a n/a 0.0 n/a 0.154 0.154
Aspartic acid (g) 0.115 0.0 n/a 0.316 0.097 0.095 0.003 n/a n/a 0.0 n/a 0.626 0.626
Glutamic acid (g) 0.19 0.0 n/a 0.97 0.25 0.085 0.002 n/a n/a 0.0 n/a 1.499 1.499
Glycine (g) 0.047 0.0 n/a 0.045 0.028 0.023 0.001 n/a n/a 0.0 n/a 0.144 0.144
Proline (g) 0.023 0.0 n/a 0.045 0.028 0.03 0.002 n/a n/a 0.0 n/a 0.128 0.128
Serine (g) 0.045 0.0 n/a 0.068 0.028 0.026 0.001 n/a n/a 0.0 n/a 0.168 0.168
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 7.457 n/a 0.068 n/a 0.013 0.001 n/a 0.0 1.864 n/a 9.425 9.425
Phytosterols (mg) n/a 119.34 n/a 15.798 n/a n/a 0.048 n/a n/a 29.835 n/a 165.02 165.02
Monounsaturated Fat (g) 0.002 39.398 n/a 0.068 n/a 0.007 0.003 n/a n/a 9.85 n/a 49.327 49.327
Polyunsaturated (g) 0.059 5.681 n/a 0.181 n/a 0.079 0.001 n/a n/a 1.42 n/a 7.42 7.42