Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Other healthy chickpea recipes:
Cookin’ Canuck’s Slow Cooker Vegetable Curry with Sweet Potatoes & Chickpeas
Cookin’ Canuck’s Healthy Mediterranean 7-Layer Dip
Mountain Mama Cooks’ Chickpea Puttanesca over Creamy Polenta
Two Peas & Their Pod’s Smashed Chickpea & Avocado Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		peas
0.0g 		clementine
75.0g 		pomegranate
157.92g 		Total Per Serving Total for Recipe
Protein (g) 0.34 n/a 0.61 2.64 3.58 3.58
Total Fat (g) 0.09 n/a 0.23 1.85 2.17 2.17
Carbohydrates (g) 2.86 n/a 10.01 29.53 42.4 42.4
Ash (g) 0.09 n/a n/a 0.84 0.93 0.93
Calories (kcal) 8.915 n/a 39.75 131.074 179.738 179.738
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.35 n/a 63.88 123.07 214.3 214.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.77 n/a 7.94 21.59 30.29 30.29
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 1.4 6.3 8.5 8.5
Calcium (mg) 7.992 n/a 27.75 15.792 51.534 51.534
Iron (mg) 0.18 n/a 0.11 0.47 0.77 0.77
Magnesium (mg) 2.459 n/a 9.0 18.95 30.41 30.41
Phosphorus (mg) 4.918 n/a 15.0 56.851 76.77 76.77
Potassium (mg) 42.421 n/a 124.5 372.691 539.612 539.612
Sodium (mg) 0.615 n/a 1.5 4.738 6.852 6.852
Zinc (mg) 0.02 n/a 0.05 0.55 0.62 0.62
Copper (mg) 0.012 n/a 0.03 0.253 0.295 0.295
Manganese (mg) 0.009 n/a n/a 0.19 0.199 0.199
Selenium (mcg) 0.1 n/a 0.1 0.8 1.0 1.0
Vitamin A, IU (IU) 6.763 n/a n/a 0.0 6.763 6.763
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 n/a 25.5 0.0 25.807 25.807
Beta Carotene (mcg) 0.922 n/a 116.25 0.0 117.172 117.172
Vitamin E (mg) 0.05 n/a 0.15 0.95 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 n/a 103.5 0.0 106.881 106.881
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 n/a 20.0 16.1 52.4 52.4
Thiamin (mg) 0.012 n/a 0.045 0.111 0.168 0.168
Riboflavin (mg) 0.006 n/a 0.03 0.079 0.115 0.115
Niacin (mg) 0.031 n/a 0.285 0.458 0.774 0.774
Pantothenic acid (mg) 0.058 n/a n/a 0.6 0.659 0.659
Vitamin B-6 (mg) 0.025 n/a 0.06 0.126 0.211 0.211
Folate (mcg) 3.381 n/a 12.0 60.01 75.391 75.391
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.6 n/a 7.7 12.0 21.2 21.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.016 0.016 0.016
Saturated Fat (g) 0.012 n/a 0.03 0.19 0.232 0.232
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 n/a 0.045 0.142 0.19 0.19
Polyunsaturated (g) 0.028 n/a 0.053 0.126 0.207 0.207