Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard Seeds – 1 tsp
Cashew Nuts – 10 to 12
Oil as required
Salt as per taste
Garam Masala Powder – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
496.0g 		pomegranate
157.92g 		peas
6.89g 		cucumber
97.09g 		mustard
0.0g 		coconut
20.8g 		chillies
32.85g 		cashew nuts
0.0g 		oil
0.0g 		salt
0.0g 		garam masala
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.49 2.64 0.37 0.57 n/a 0.69 0.66 n/a n/a n/a n/a 37.42 37.42
Total Fat (g) 18.3 1.85 0.03 0.16 n/a 6.97 0.07 n/a n/a n/a n/a 27.36 27.36
Carbohydrates (g) 8.93 29.53 1.0 2.1 n/a 3.17 3.11 n/a n/a n/a n/a 47.83 47.83
Ash (g) n/a 0.84 0.06 0.35 n/a 0.2 0.2 n/a n/a n/a n/a 1.65 1.65
Calories (kcal) 302.56 131.074 5.58 11.651 n/a 73.632 13.14 n/a n/a n/a n/a 537.637 537.637
Starch (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a 0.34 0.0 n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Glucose (dextrose) (g) n/a n/a 0.01 0.61 n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Fructose (g) n/a n/a 0.03 0.73 n/a n/a n/a n/a n/a n/a n/a 0.76 0.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 432.81 123.07 5.43 93.92 n/a 9.77 28.82 n/a n/a n/a n/a 693.82 693.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.47 21.59 0.39 1.34 n/a 1.3 1.68 n/a n/a n/a n/a 29.76 29.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 6.3 0.4 0.7 n/a 1.9 0.5 n/a n/a n/a n/a 10.7 10.7
Calcium (mg) 550.56 15.792 1.722 13.593 n/a 2.912 5.913 n/a n/a n/a n/a 590.492 590.492
Iron (mg) 5.51 0.47 0.1 0.21 n/a 0.51 0.39 n/a n/a n/a n/a 7.19 7.19
Magnesium (mg) 133.92 18.95 2.274 11.651 n/a 6.656 8.213 n/a n/a n/a n/a 181.663 181.663
Phosphorus (mg) 456.32 56.851 7.441 20.389 n/a 23.504 15.111 n/a n/a n/a n/a 579.616 579.616
Potassium (mg) 595.2 372.691 16.81 132.042 n/a 74.048 111.69 n/a n/a n/a n/a 1302.482 1302.482
Sodium (mg) 39.68 4.738 0.344 1.942 n/a 4.16 2.3 n/a n/a n/a n/a 53.163 53.163
Zinc (mg) 3.17 0.55 0.09 0.17 n/a 0.23 0.1 n/a n/a n/a n/a 4.3 4.3
Copper (mg) 0.794 0.253 0.012 0.068 n/a 0.092 0.056 n/a n/a n/a n/a 1.274 1.274
Manganese (mg) n/a 0.19 0.028 0.068 n/a 0.312 0.079 n/a n/a n/a n/a 0.677 0.677
Selenium (mcg) 44.1 0.8 0.1 0.1 n/a 2.1 0.2 n/a n/a n/a n/a 47.4 47.4
Vitamin A, IU (IU) n/a 0.0 52.704 69.905 n/a 0.0 387.302 n/a n/a n/a n/a 509.91 509.91
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.618 3.884 n/a 0.0 19.382 n/a n/a n/a n/a 25.883 25.883
Beta Carotene (mcg) 19.84 0.0 30.933 30.098 n/a 0.0 220.424 n/a n/a n/a n/a 301.295 301.295
Vitamin E (mg) 0.05 0.95 0.01 0.03 n/a 0.05 0.23 n/a n/a n/a n/a 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 170.65 15.534 n/a 0.0 238.163 n/a n/a n/a n/a 424.347 424.347
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 0.02 n/a 0.11 n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 16.1 2.8 3.1 n/a 0.7 79.7 n/a n/a n/a n/a 103.3 103.3
Thiamin (mg) 0.248 0.111 0.019 0.029 n/a 0.015 0.03 n/a n/a n/a n/a 0.45 0.45
Riboflavin (mg) 0.198 0.079 0.009 0.029 n/a 0.004 0.03 n/a n/a n/a n/a 0.349 0.349
Niacin (mg) 2.678 0.458 0.144 0.039 n/a 0.112 0.312 n/a n/a n/a n/a 3.744 3.744
Pantothenic acid (mg) n/a 0.6 0.007 0.233 n/a 0.062 0.02 n/a n/a n/a n/a 0.922 0.922
Vitamin B-6 (mg) 0.248 0.126 0.012 0.049 n/a 0.01 0.092 n/a n/a n/a n/a 0.537 0.537
Folate (mcg) 218.24 60.01 4.478 13.593 n/a 5.408 7.556 n/a n/a n/a n/a 309.284 309.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 135.9 12.0 2.0 5.5 n/a 2.5 3.6 n/a n/a n/a n/a 161.6 161.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.01 n/a 0.008 0.01 n/a n/a n/a n/a 0.031 0.031
Threonine (g) n/a n/a 0.014 0.01 n/a 0.025 0.023 n/a n/a n/a n/a 0.071 0.071
Isoleucine (g) n/a n/a 0.014 0.01 n/a 0.027 0.023 n/a n/a n/a n/a 0.074 0.074
Leucine (g) n/a n/a 0.022 0.029 n/a 0.052 0.036 n/a n/a n/a n/a 0.139 0.139
Lysine (g) n/a n/a 0.022 0.029 n/a 0.031 0.03 n/a n/a n/a n/a 0.112 0.112
Methionine (g) n/a n/a 0.006 0.01 n/a 0.012 0.007 n/a n/a n/a n/a 0.034 0.034
Cystine (g) n/a n/a 0.002 0.01 n/a 0.015 0.013 n/a n/a n/a n/a 0.039 0.039
Phenylalanine (g) n/a n/a 0.014 0.029 n/a 0.035 0.02 n/a n/a n/a n/a 0.098 0.098
Tyrosine (g) n/a n/a 0.008 0.0 n/a 0.021 0.013 n/a n/a n/a n/a 0.042 0.042
Valine (g) n/a n/a 0.017 0.01 n/a 0.042 0.026 n/a n/a n/a n/a 0.094 0.094
Arginine (g) n/a n/a 0.03 0.029 n/a 0.114 0.033 n/a n/a n/a n/a 0.206 0.206
Histidine (g) n/a n/a 0.008 0.0 n/a 0.017 0.013 n/a n/a n/a n/a 0.037 0.037
Alanine (g) n/a n/a 0.017 0.029 n/a 0.035 0.026 n/a n/a n/a n/a 0.107 0.107
Aspartic acid (g) n/a n/a 0.034 0.039 n/a 0.069 0.095 n/a n/a n/a n/a 0.237 0.237
Glutamic acid (g) n/a n/a 0.051 0.194 n/a 0.158 0.085 n/a n/a n/a n/a 0.489 0.489
Glycine (g) n/a n/a 0.012 0.029 n/a 0.033 0.023 n/a n/a n/a n/a 0.098 0.098
Proline (g) n/a n/a 0.012 0.01 n/a 0.029 0.03 n/a n/a n/a n/a 0.08 0.08
Serine (g) n/a n/a 0.012 0.029 n/a 0.035 0.026 n/a n/a n/a n/a 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Saturated Fat (g) 2.629 0.19 0.005 0.01 n/a 6.178 0.007 n/a n/a n/a n/a 9.017 9.017
Phytosterols (mg) n/a n/a n/a n/a n/a 9.776 n/a n/a n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) 4.018 0.142 0.003 0.0 n/a 0.297 0.003 n/a n/a n/a n/a 4.463 4.463
Polyunsaturated (g) 10.317 0.126 0.013 0.0 n/a 0.077 0.036 n/a n/a n/a n/a 10.569 10.569