Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pomegranate kernels - From 1 pomegranate
Orange - 1 (peeled)
Amla / Indian gooseberry - 1 (chopped, discard seed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange
0.0g 		gooseberry
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 0.0
Total Fat (g) n/a n/a 0.0 0.0 0.0
Carbohydrates (g) n/a n/a 2.8 2.8 2.8
Ash (g) n/a n/a 0.0 0.0 0.0
Calories (kcal) n/a n/a 10.836 10.836 10.836
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.0 0.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 2.8 2.8 2.8
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a n/a 0.028 0.028 0.028
Iron (mg) n/a n/a 0.0 0.0 0.0
Magnesium (mg) n/a n/a 0.0 0.0 0.0
Phosphorus (mg) n/a n/a 0.0 0.0 0.0
Potassium (mg) n/a n/a 0.056 0.056 0.056
Sodium (mg) n/a n/a 0.0 0.0 0.0
Zinc (mg) n/a n/a 0.0 0.0 0.0
Copper (mg) n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 0.0 0.0
Riboflavin (mg) n/a n/a 0.001 0.001 0.001
Niacin (mg) n/a n/a 0.0 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 0.0 0.0