Receta Pomegranate Fizz - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pomegranate juice
31.57g |
pomegranate
157.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.05 | 2.64 | 2.68 | 2.68 |
| Total Fat (g) | 0.09 | 1.85 | 1.94 | 1.94 |
| Carbohydrates (g) | 4.15 | 29.53 | 33.68 | 33.68 |
| Ash (g) | 0.15 | 0.84 | 0.99 | 0.99 |
| Calories (kcal) | 17.048 | 131.074 | 148.121 | 148.121 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.98 | n/a | 1.98 | 1.98 |
| Fructose (g) | 2.01 | n/a | 2.01 | 2.01 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.13 | 123.07 | 150.2 | 150.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.99 | 21.59 | 25.58 | 25.58 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 6.3 | 6.3 | 6.3 |
| Calcium (mg) | 3.473 | 15.792 | 19.265 | 19.265 |
| Iron (mg) | 0.03 | 0.47 | 0.51 | 0.51 |
| Magnesium (mg) | 2.21 | 18.95 | 21.16 | 21.16 |
| Phosphorus (mg) | 3.473 | 56.851 | 60.324 | 60.324 |
| Potassium (mg) | 67.56 | 372.691 | 440.251 | 440.251 |
| Sodium (mg) | 2.841 | 4.738 | 7.579 | 7.579 |
| Zinc (mg) | 0.03 | 0.55 | 0.58 | 0.58 |
| Copper (mg) | 0.006 | 0.253 | 0.259 | 0.259 |
| Manganese (mg) | 0.032 | 0.19 | 0.221 | 0.221 |
| Selenium (mcg) | 0.1 | 0.8 | 0.9 | 0.9 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.12 | 0.95 | 1.07 | 1.07 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 16.1 | 16.1 | 16.1 |
| Thiamin (mg) | 0.006 | 0.111 | 0.117 | 0.117 |
| Riboflavin (mg) | 0.006 | 0.079 | 0.085 | 0.085 |
| Niacin (mg) | 0.073 | 0.458 | 0.531 | 0.531 |
| Pantothenic acid (mg) | 0.092 | 0.6 | 0.692 | 0.692 |
| Vitamin B-6 (mg) | 0.013 | 0.126 | 0.139 | 0.139 |
| Folate (mcg) | 7.577 | 60.01 | 67.586 | 67.586 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.5 | 12.0 | 13.5 | 13.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.016 | 0.016 | 0.016 |
| Saturated Fat (g) | 0.025 | 0.19 | 0.215 | 0.215 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.142 | 0.161 | 0.161 |
| Polyunsaturated (g) | 0.016 | 0.126 | 0.142 | 0.142 |