CookEatShare is also available in English
Cerrar

Receta Pomegranate Frost - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 fl. oz. fresh Meyer lemon juice
8 fresh mint leaves, finely shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ice
166.67g 		pomegranate juice
62.8g 		cranberry juice
63.2g 		lime juice
20.53g 		sparkling water
59.17g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.25 0.09 0.0 n/a 0.43 2.58
Total Fat (g) 0.0 0.18 0.08 0.01 0.0 n/a 0.28 1.68
Carbohydrates (g) 0.0 8.25 7.71 1.73 0.0 n/a 17.68 106.08
Ash (g) 0.17 0.31 0.09 0.06 0.06 n/a 0.69 4.14
Calories (kcal) 0.0 33.912 29.072 5.133 0.0 n/a 68.117 408.702
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.1 n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a 3.94 n/a 0.12 n/a n/a 4.07 24.42
Fructose (g) n/a 4.0 n/a 0.13 n/a n/a 4.13 24.78
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 166.5 53.98 55.07 18.64 59.11 n/a 353.29 2119.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 7.94 7.65 0.35 0.0 n/a 15.94 95.64
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.2 1.2
Calcium (mg) 5.0 6.908 5.056 2.875 2.958 n/a 22.797 136.782
Iron (mg) 0.0 0.06 0.16 0.02 0.01 n/a 0.25 1.5
Magnesium (mg) 1.667 4.396 3.792 1.643 0.592 n/a 12.089 72.534
Phosphorus (mg) 0.0 6.908 8.216 2.875 0.0 n/a 17.999 107.994
Potassium (mg) 0.0 134.392 48.664 24.024 1.183 n/a 208.263 1249.578
Sodium (mg) 6.667 5.652 1.264 0.411 12.425 n/a 26.418 158.508
Zinc (mg) 0.02 0.06 0.06 0.02 0.06 n/a 0.21 1.26
Copper (mg) 0.017 0.013 0.038 0.006 0.006 n/a 0.079 0.474
Manganese (mg) 0.0 0.063 n/a 0.004 0.0 n/a 0.067 0.402
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 n/a 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 28.44 10.267 0.0 n/a 38.707 232.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.264 0.411 0.0 n/a 1.675 10.05
Beta Carotene (mcg) 0.0 0.0 17.064 6.16 0.0 n/a 23.224 139.344
Vitamin E (mg) 0.0 0.24 0.76 0.05 0.0 n/a 1.04 6.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 42.976 0.0 0.0 n/a 42.976 257.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 5.9 6.2 0.0 n/a 12.1 72.6
Thiamin (mg) 0.0 0.013 0.006 0.006 0.0 n/a 0.025 0.15
Riboflavin (mg) 0.0 0.013 0.013 0.004 0.0 n/a 0.029 0.174
Niacin (mg) 0.0 0.144 0.057 0.029 0.0 n/a 0.23 1.38
Pantothenic acid (mg) 0.0 0.182 n/a 0.025 0.0 n/a 0.207 1.242
Vitamin B-6 (mg) 0.0 0.025 0.032 0.008 0.0 n/a 0.065 0.39
Folate (mcg) 0.0 15.072 0.632 2.053 0.0 n/a 17.757 106.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 3.0 2.1 1.0 0.0 n/a 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.004 0.0 n/a 0.004 0.024
Lysine (g) n/a n/a n/a 0.004 0.0 n/a 0.004 0.024
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.002 0.0 n/a 0.002 0.012
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.002 0.0 n/a 0.002 0.012
Arginine (g) n/a n/a n/a 0.004 0.0 n/a 0.004 0.024
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.004 0.0 n/a 0.004 0.024
Aspartic acid (g) n/a n/a n/a 0.023 0.0 n/a 0.023 0.138
Glutamic acid (g) n/a n/a n/a 0.014 0.0 n/a 0.014 0.084
Glycine (g) n/a n/a n/a 0.002 0.0 n/a 0.002 0.012
Proline (g) n/a n/a n/a 0.006 0.0 n/a 0.006 0.036
Serine (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.05 0.006 0.002 0.0 n/a 0.059 0.354
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.038 0.013 0.002 0.0 n/a 0.052 0.312
Polyunsaturated (g) 0.0 0.031 0.044 0.004 0.0 n/a 0.08 0.48