Receta POMegranate Grilled Chicken Mohammara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 97.58g	paprika 2.1g	bay leaf 4.0g	garlic 2.61g	zest 0.0g	chicken breast 294.83g	bell peppers 292.74g	olive oil 13.5g	garlic 22.19g	shallots 140.8g	walnuts 35.1g	cardamom 1.0g	pepper 1.05g	cinnamon 0.65g	salt 12.0g	wine vinegar 10.0g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	0.97	0.31	0.3	0.17	n/a	68.08	2.9	0.0	1.41	3.52	5.35	0.11	0.11	0.03	0.0	0.0	0.21	83.47	83.47
Total Fat (g)	0.29	0.27	0.33	0.01	n/a	3.66	0.88	13.5	0.11	0.14	22.89	0.07	0.03	0.01	0.0	0.0	0.06	42.25	42.25
Carbohydrates (g)	5.88	1.17	3.0	0.86	n/a	0.0	17.65	0.0	7.33	23.65	4.81	0.68	0.68	0.52	0.0	0.03	0.46	66.74	66.74
Ash (g)	0.46	0.15	0.14	0.04	n/a	3.01	1.38	0.0	0.33	1.13	0.62	0.06	0.05	0.02	11.98	0.02	0.16	19.54	19.54
Calories (kcal)	30.25	6.069	12.52	3.889	n/a	324.317	90.749	119.34	33.056	101.376	229.554	3.11	2.678	1.606	0.0	1.9	2.599	963.012	963.012
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Sucrose (g)	0.0	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.85	n/a	n/a	0.0	n/a	n/a	n/a	0.87	0.87
Glucose (dextrose) (g)	1.89	0.06	n/a	n/a	n/a	n/a	5.68	n/a	n/a	n/a	0.03	n/a	n/a	0.01	n/a	n/a	n/a	7.66	7.66
Fructose (g)	2.21	0.14	n/a	n/a	n/a	n/a	6.62	n/a	n/a	n/a	0.03	n/a	n/a	0.01	n/a	n/a	n/a	9.0	9.0
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	89.98	0.2	0.22	1.53	n/a	220.42	269.94	0.0	13.0	112.36	1.43	0.08	0.11	0.07	0.02	9.45	6.33	725.13	725.13
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.1	0.22	n/a	0.03	n/a	0.0	12.3	0.0	0.22	n/a	0.92	n/a	0.01	0.01	0.0	0.0	0.06	17.86	17.86
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.8	1.1	0.1	n/a	0.0	6.1	0.0	0.5	n/a	2.4	0.3	0.3	0.3	0.0	0.0	0.2	14.0	14.0
Calcium (mg)	6.831	3.717	33.36	4.724	n/a	32.432	20.492	0.135	40.155	52.096	34.398	3.83	4.589	6.513	2.88	0.6	9.964	256.714	256.714
Iron (mg)	0.42	0.5	1.72	0.04	n/a	2.12	1.26	0.08	0.38	1.69	1.02	0.14	0.3	0.05	0.04	0.05	0.45	10.25	10.25
Magnesium (mg)	11.71	3.885	4.8	0.653	n/a	82.553	35.129	0.0	5.546	29.568	55.458	2.29	2.037	0.39	0.12	0.4	3.61	238.149	238.149
Phosphorus (mg)	25.371	7.245	4.52	3.993	n/a	577.874	76.112	0.0	33.943	84.48	121.446	1.78	1.817	0.416	0.0	0.8	4.188	943.984	943.984
Potassium (mg)	205.894	49.224	21.16	10.466	n/a	751.825	617.681	0.135	88.962	470.272	154.791	11.19	13.22	2.802	0.96	3.9	39.999	2442.48	2442.48
Sodium (mg)	3.903	0.714	0.92	0.444	n/a	191.642	11.71	0.27	3.771	16.896	0.702	0.18	0.462	0.065	4650.96	0.8	4.043	4887.482	4887.482
Zinc (mg)	0.24	0.09	0.15	0.03	n/a	2.36	0.73	0.0	0.26	0.56	1.08	0.07	0.01	0.01	0.01	0.0	0.08	5.7	5.7
Copper (mg)	0.02	0.013	0.017	0.008	n/a	0.118	0.059	0.0	0.067	0.127	0.558	0.004	0.012	0.002	0.004	0.001	0.011	1.018	1.018
Manganese (mg)	0.107	0.018	0.327	0.044	n/a	0.059	0.322	0.0	0.37	0.408	1.197	0.28	0.059	0.114	0.012	0.005	0.012	3.333	3.333
Selenium (mcg)	0.1	0.1	0.1	0.4	n/a	52.5	0.3	0.0	3.2	1.7	1.7	n/a	0.0	0.0	0.0	n/a	0.0	60.1	60.1
Vitamin A, IU (IU)	3055.23	1107.435	247.4	0.235	n/a	61.915	9165.689	0.0	1.997	1675.52	7.02	0.0	3.14	1.918	0.0	0.0	608.213	15935.711	15935.711
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	17.69	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	153.201	55.377	12.36	0.0	n/a	17.69	459.602	0.0	0.0	84.48	0.351	0.0	0.158	0.098	0.0	0.0	30.396	813.712	813.712
Beta Carotene (mcg)	1584.699	581.259	n/a	0.131	n/a	0.0	4754.098	0.0	1.109	n/a	4.212	n/a	1.638	0.728	0.0	n/a	364.899	7292.772	7292.772
Vitamin E (mg)	1.54	0.63	n/a	0.0	n/a	0.38	4.63	1.94	0.02	n/a	0.25	n/a	0.01	0.02	0.0	n/a	0.05	9.46	9.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.063	0.098	0.0	n/a	0.0	0.161	0.161
Lutein + zeaxanthin (mcg)	49.766	276.297	n/a	0.418	n/a	0.0	149.297	0.0	3.55	n/a	3.159	n/a	2.153	1.443	0.0	n/a	401.504	887.586	887.586
Tocopherol, beta (mg)	0.05	0.01	n/a	n/a	n/a	n/a	0.15	0.01	n/a	n/a	0.05	n/a	0.0	0.0	n/a	n/a	0.0	0.27	0.27
Tocopherol, gamma (mg)	0.14	0.07	n/a	n/a	n/a	0.12	0.41	0.11	n/a	n/a	7.31	n/a	0.05	0.07	n/a	n/a	0.04	8.31	8.31
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.66	n/a	0.0	0.0	n/a	n/a	0.0	0.71	0.71
Vitamin C (mg)	124.6	1.5	1.9	0.8	n/a	3.5	373.8	0.0	6.9	11.3	0.5	0.2	0.2	0.0	0.0	0.1	9.6	534.9	534.9
Thiamin (mg)	0.049	0.014	0.0	0.005	n/a	0.206	0.146	0.0	0.044	0.084	0.119	0.002	0.001	0.0	0.0	n/a	0.006	0.679	0.679
Riboflavin (mg)	0.088	0.037	0.017	0.003	n/a	0.265	0.263	0.0	0.024	0.028	0.053	0.002	0.003	0.0	0.0	n/a	0.007	0.79	0.79
Niacin (mg)	0.956	0.322	0.08	0.018	n/a	32.992	2.869	0.0	0.155	0.282	0.397	0.011	0.012	0.009	0.0	n/a	0.095	38.197	38.197
Pantothenic acid (mg)	0.312	0.037	n/a	0.016	n/a	2.418	0.937	0.0	0.133	0.408	0.2	n/a	n/a	0.002	0.0	n/a	0.029	4.492	4.492
Vitamin B-6 (mg)	0.283	0.084	0.07	0.032	n/a	1.622	0.849	0.0	0.275	0.493	0.19	0.002	0.004	0.001	0.0	n/a	0.006	3.911	3.911
Folate (mcg)	44.887	2.226	7.2	0.078	n/a	11.793	134.66	0.0	0.666	47.872	34.398	n/a	0.105	0.039	0.0	n/a	10.974	294.899	294.899
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	1.12	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.12	1.12
Choline (mg)	5.5	1.1	n/a	0.6	n/a	216.4	16.4	0.0	5.1	n/a	13.8	n/a	0.1	0.1	0.0	n/a	0.9	260.0	260.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	n/a	0.002	n/a	0.796	0.029	0.0	0.016	0.042	0.06	n/a	n/a	0.0	0.0	n/a	0.004	0.958	0.958
Threonine (g)	0.039	n/a	n/a	0.004	n/a	2.889	0.117	0.0	0.035	0.141	0.211	n/a	n/a	0.001	0.0	n/a	0.009	3.446	3.446
Isoleucine (g)	0.02	n/a	n/a	0.006	n/a	3.597	0.059	0.0	0.049	0.155	0.221	n/a	n/a	0.001	0.0	n/a	0.009	4.115	4.115
Leucine (g)	0.039	n/a	n/a	0.008	n/a	5.101	0.117	0.0	0.069	0.211	0.411	n/a	n/a	0.002	0.0	n/a	0.014	5.972	5.972
Lysine (g)	0.039	n/a	n/a	0.007	n/a	5.779	0.117	0.0	0.06	0.183	0.147	n/a	n/a	0.002	0.0	n/a	0.013	6.347	6.347
Methionine (g)	0.01	n/a	n/a	0.002	n/a	1.887	0.029	0.0	0.018	0.042	0.084	n/a	n/a	0.001	0.0	n/a	0.003	2.076	2.076
Cystine (g)	0.02	n/a	n/a	0.002	n/a	0.885	0.059	0.0	0.016	n/a	0.074	n/a	n/a	0.0	0.0	n/a	0.001	1.055	1.055
Phenylalanine (g)	0.049	n/a	n/a	0.005	n/a	2.712	0.146	0.0	0.04	0.113	0.249	n/a	n/a	0.001	0.0	n/a	0.011	3.326	3.326
Tyrosine (g)	0.01	n/a	n/a	0.002	n/a	2.3	0.029	0.0	0.018	0.099	0.144	n/a	n/a	0.001	0.0	n/a	0.006	2.608	2.608
Valine (g)	0.029	n/a	n/a	0.008	n/a	3.391	0.088	0.0	0.064	0.155	0.263	n/a	n/a	0.001	0.0	n/a	0.012	4.011	4.011
Arginine (g)	0.039	n/a	n/a	0.016	n/a	4.098	0.117	0.0	0.14	0.253	0.8	n/a	n/a	0.001	0.0	n/a	0.009	5.474	5.474
Histidine (g)	0.02	n/a	n/a	0.003	n/a	2.123	0.059	0.0	0.024	0.056	0.137	n/a	n/a	0.001	0.0	n/a	0.004	2.426	2.426
Alanine (g)	0.029	n/a	n/a	0.003	n/a	3.715	0.088	0.0	0.029	0.155	0.246	n/a	n/a	0.001	0.0	n/a	0.014	4.28	4.28
Aspartic acid (g)	0.273	n/a	n/a	0.013	n/a	6.074	0.82	0.0	0.109	0.324	0.642	n/a	n/a	0.003	0.0	n/a	0.021	8.278	8.278
Glutamic acid (g)	0.205	n/a	n/a	0.021	n/a	10.201	0.615	0.0	0.18	0.732	0.99	n/a	n/a	0.002	0.0	n/a	0.018	12.964	12.964
Glycine (g)	0.029	n/a	n/a	0.005	n/a	3.332	0.088	0.0	0.044	0.169	0.288	n/a	n/a	0.001	0.0	n/a	0.011	3.967	3.967
Proline (g)	0.02	n/a	n/a	0.003	n/a	2.801	0.059	0.0	0.022	0.239	0.249	n/a	n/a	0.003	0.0	n/a	0.015	3.41	3.41
Serine (g)	0.049	n/a	n/a	0.005	n/a	2.329	0.146	0.0	0.042	0.155	0.326	n/a	n/a	0.001	0.0	n/a	0.01	3.064	3.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	171.003	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	171.003	171.003
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.088	0.088
Saturated Fat (g)	0.029	0.044	0.091	0.002	n/a	0.973	0.088	1.864	0.02	0.028	2.152	0.007	0.01	0.002	0.0	0.0	0.009	5.321	5.321
Phytosterols (mg)	n/a	3.675	n/a	n/a	n/a	n/a	n/a	29.835	n/a	7.04	25.272	0.46	0.966	0.169	0.0	n/a	0.361	67.778	67.778
Monounsaturated Fat (g)	0.0	0.026	0.066	0.0	n/a	0.885	0.0	9.85	0.002	0.014	3.134	0.009	0.011	0.002	0.0	n/a	0.022	14.019	14.019
Polyunsaturated (g)	0.068	0.175	0.092	0.007	n/a	0.826	0.205	1.42	0.055	0.056	16.557	0.004	0.012	0.0	0.0	n/a	0.009	19.486	19.486