Receta POMegranate Grilled Chicken Mohammara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pom Molasses
Chicken Marinade
2 tablespoons POM Molasses (directions below)
zest from 1 lemon
Mohammara Sauce
1/3 cup arils from 1 large POM Wonderful Pomegranate or POM POMS fresh pomegranate arils
1-1/2 tablespoons POM Molasses (directions below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		paprika
2.1g 		bay leaf
4.0g 		garlic
2.61g 		zest
0.0g 		chicken breast
294.83g 		bell peppers
292.74g 		olive oil
13.5g 		garlic
22.19g 		shallots
140.8g 		walnuts
35.1g 		cardamom
1.0g 		pepper
1.05g 		cinnamon
0.65g 		salt
12.0g 		wine vinegar
10.0g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.31 0.3 0.17 n/a 68.08 2.9 0.0 1.41 3.52 5.35 0.11 0.11 0.03 0.0 0.0 0.21 83.47 83.47
Total Fat (g) 0.29 0.27 0.33 0.01 n/a 3.66 0.88 13.5 0.11 0.14 22.89 0.07 0.03 0.01 0.0 0.0 0.06 42.25 42.25
Carbohydrates (g) 5.88 1.17 3.0 0.86 n/a 0.0 17.65 0.0 7.33 23.65 4.81 0.68 0.68 0.52 0.0 0.03 0.46 66.74 66.74
Ash (g) 0.46 0.15 0.14 0.04 n/a 3.01 1.38 0.0 0.33 1.13 0.62 0.06 0.05 0.02 11.98 0.02 0.16 19.54 19.54
Calories (kcal) 30.25 6.069 12.52 3.889 n/a 324.317 90.749 119.34 33.056 101.376 229.554 3.11 2.678 1.606 0.0 1.9 2.599 963.012 963.012
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.85 n/a n/a 0.0 n/a n/a n/a 0.87 0.87
Glucose (dextrose) (g) 1.89 0.06 n/a n/a n/a n/a 5.68 n/a n/a n/a 0.03 n/a n/a 0.01 n/a n/a n/a 7.66 7.66
Fructose (g) 2.21 0.14 n/a n/a n/a n/a 6.62 n/a n/a n/a 0.03 n/a n/a 0.01 n/a n/a n/a 9.0 9.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 89.98 0.2 0.22 1.53 n/a 220.42 269.94 0.0 13.0 112.36 1.43 0.08 0.11 0.07 0.02 9.45 6.33 725.13 725.13
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.1 0.22 n/a 0.03 n/a 0.0 12.3 0.0 0.22 n/a 0.92 n/a 0.01 0.01 0.0 0.0 0.06 17.86 17.86
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.8 1.1 0.1 n/a 0.0 6.1 0.0 0.5 n/a 2.4 0.3 0.3 0.3 0.0 0.0 0.2 14.0 14.0
Calcium (mg) 6.831 3.717 33.36 4.724 n/a 32.432 20.492 0.135 40.155 52.096 34.398 3.83 4.589 6.513 2.88 0.6 9.964 256.714 256.714
Iron (mg) 0.42 0.5 1.72 0.04 n/a 2.12 1.26 0.08 0.38 1.69 1.02 0.14 0.3 0.05 0.04 0.05 0.45 10.25 10.25
Magnesium (mg) 11.71 3.885 4.8 0.653 n/a 82.553 35.129 0.0 5.546 29.568 55.458 2.29 2.037 0.39 0.12 0.4 3.61 238.149 238.149
Phosphorus (mg) 25.371 7.245 4.52 3.993 n/a 577.874 76.112 0.0 33.943 84.48 121.446 1.78 1.817 0.416 0.0 0.8 4.188 943.984 943.984
Potassium (mg) 205.894 49.224 21.16 10.466 n/a 751.825 617.681 0.135 88.962 470.272 154.791 11.19 13.22 2.802 0.96 3.9 39.999 2442.48 2442.48
Sodium (mg) 3.903 0.714 0.92 0.444 n/a 191.642 11.71 0.27 3.771 16.896 0.702 0.18 0.462 0.065 4650.96 0.8 4.043 4887.482 4887.482
Zinc (mg) 0.24 0.09 0.15 0.03 n/a 2.36 0.73 0.0 0.26 0.56 1.08 0.07 0.01 0.01 0.01 0.0 0.08 5.7 5.7
Copper (mg) 0.02 0.013 0.017 0.008 n/a 0.118 0.059 0.0 0.067 0.127 0.558 0.004 0.012 0.002 0.004 0.001 0.011 1.018 1.018
Manganese (mg) 0.107 0.018 0.327 0.044 n/a 0.059 0.322 0.0 0.37 0.408 1.197 0.28 0.059 0.114 0.012 0.005 0.012 3.333 3.333
Selenium (mcg) 0.1 0.1 0.1 0.4 n/a 52.5 0.3 0.0 3.2 1.7 1.7 n/a 0.0 0.0 0.0 n/a 0.0 60.1 60.1
Vitamin A, IU (IU) 3055.23 1107.435 247.4 0.235 n/a 61.915 9165.689 0.0 1.997 1675.52 7.02 0.0 3.14 1.918 0.0 0.0 608.213 15935.711 15935.711
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 153.201 55.377 12.36 0.0 n/a 17.69 459.602 0.0 0.0 84.48 0.351 0.0 0.158 0.098 0.0 0.0 30.396 813.712 813.712
Beta Carotene (mcg) 1584.699 581.259 n/a 0.131 n/a 0.0 4754.098 0.0 1.109 n/a 4.212 n/a 1.638 0.728 0.0 n/a 364.899 7292.772 7292.772
Vitamin E (mg) 1.54 0.63 n/a 0.0 n/a 0.38 4.63 1.94 0.02 n/a 0.25 n/a 0.01 0.02 0.0 n/a 0.05 9.46 9.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.063 0.098 0.0 n/a 0.0 0.161 0.161
Lutein + zeaxanthin (mcg) 49.766 276.297 n/a 0.418 n/a 0.0 149.297 0.0 3.55 n/a 3.159 n/a 2.153 1.443 0.0 n/a 401.504 887.586 887.586
Tocopherol, beta (mg) 0.05 0.01 n/a n/a n/a n/a 0.15 0.01 n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.0 0.27 0.27
Tocopherol, gamma (mg) 0.14 0.07 n/a n/a n/a 0.12 0.41 0.11 n/a n/a 7.31 n/a 0.05 0.07 n/a n/a 0.04 8.31 8.31
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.66 n/a 0.0 0.0 n/a n/a 0.0 0.71 0.71
Vitamin C (mg) 124.6 1.5 1.9 0.8 n/a 3.5 373.8 0.0 6.9 11.3 0.5 0.2 0.2 0.0 0.0 0.1 9.6 534.9 534.9
Thiamin (mg) 0.049 0.014 0.0 0.005 n/a 0.206 0.146 0.0 0.044 0.084 0.119 0.002 0.001 0.0 0.0 n/a 0.006 0.679 0.679
Riboflavin (mg) 0.088 0.037 0.017 0.003 n/a 0.265 0.263 0.0 0.024 0.028 0.053 0.002 0.003 0.0 0.0 n/a 0.007 0.79 0.79
Niacin (mg) 0.956 0.322 0.08 0.018 n/a 32.992 2.869 0.0 0.155 0.282 0.397 0.011 0.012 0.009 0.0 n/a 0.095 38.197 38.197
Pantothenic acid (mg) 0.312 0.037 n/a 0.016 n/a 2.418 0.937 0.0 0.133 0.408 0.2 n/a n/a 0.002 0.0 n/a 0.029 4.492 4.492
Vitamin B-6 (mg) 0.283 0.084 0.07 0.032 n/a 1.622 0.849 0.0 0.275 0.493 0.19 0.002 0.004 0.001 0.0 n/a 0.006 3.911 3.911
Folate (mcg) 44.887 2.226 7.2 0.078 n/a 11.793 134.66 0.0 0.666 47.872 34.398 n/a 0.105 0.039 0.0 n/a 10.974 294.899 294.899
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.12 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.12 1.12
Choline (mg) 5.5 1.1 n/a 0.6 n/a 216.4 16.4 0.0 5.1 n/a 13.8 n/a 0.1 0.1 0.0 n/a 0.9 260.0 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.002 n/a 0.796 0.029 0.0 0.016 0.042 0.06 n/a n/a 0.0 0.0 n/a 0.004 0.958 0.958
Threonine (g) 0.039 n/a n/a 0.004 n/a 2.889 0.117 0.0 0.035 0.141 0.211 n/a n/a 0.001 0.0 n/a 0.009 3.446 3.446
Isoleucine (g) 0.02 n/a n/a 0.006 n/a 3.597 0.059 0.0 0.049 0.155 0.221 n/a n/a 0.001 0.0 n/a 0.009 4.115 4.115
Leucine (g) 0.039 n/a n/a 0.008 n/a 5.101 0.117 0.0 0.069 0.211 0.411 n/a n/a 0.002 0.0 n/a 0.014 5.972 5.972
Lysine (g) 0.039 n/a n/a 0.007 n/a 5.779 0.117 0.0 0.06 0.183 0.147 n/a n/a 0.002 0.0 n/a 0.013 6.347 6.347
Methionine (g) 0.01 n/a n/a 0.002 n/a 1.887 0.029 0.0 0.018 0.042 0.084 n/a n/a 0.001 0.0 n/a 0.003 2.076 2.076
Cystine (g) 0.02 n/a n/a 0.002 n/a 0.885 0.059 0.0 0.016 n/a 0.074 n/a n/a 0.0 0.0 n/a 0.001 1.055 1.055
Phenylalanine (g) 0.049 n/a n/a 0.005 n/a 2.712 0.146 0.0 0.04 0.113 0.249 n/a n/a 0.001 0.0 n/a 0.011 3.326 3.326
Tyrosine (g) 0.01 n/a n/a 0.002 n/a 2.3 0.029 0.0 0.018 0.099 0.144 n/a n/a 0.001 0.0 n/a 0.006 2.608 2.608
Valine (g) 0.029 n/a n/a 0.008 n/a 3.391 0.088 0.0 0.064 0.155 0.263 n/a n/a 0.001 0.0 n/a 0.012 4.011 4.011
Arginine (g) 0.039 n/a n/a 0.016 n/a 4.098 0.117 0.0 0.14 0.253 0.8 n/a n/a 0.001 0.0 n/a 0.009 5.474 5.474
Histidine (g) 0.02 n/a n/a 0.003 n/a 2.123 0.059 0.0 0.024 0.056 0.137 n/a n/a 0.001 0.0 n/a 0.004 2.426 2.426
Alanine (g) 0.029 n/a n/a 0.003 n/a 3.715 0.088 0.0 0.029 0.155 0.246 n/a n/a 0.001 0.0 n/a 0.014 4.28 4.28
Aspartic acid (g) 0.273 n/a n/a 0.013 n/a 6.074 0.82 0.0 0.109 0.324 0.642 n/a n/a 0.003 0.0 n/a 0.021 8.278 8.278
Glutamic acid (g) 0.205 n/a n/a 0.021 n/a 10.201 0.615 0.0 0.18 0.732 0.99 n/a n/a 0.002 0.0 n/a 0.018 12.964 12.964
Glycine (g) 0.029 n/a n/a 0.005 n/a 3.332 0.088 0.0 0.044 0.169 0.288 n/a n/a 0.001 0.0 n/a 0.011 3.967 3.967
Proline (g) 0.02 n/a n/a 0.003 n/a 2.801 0.059 0.0 0.022 0.239 0.249 n/a n/a 0.003 0.0 n/a 0.015 3.41 3.41
Serine (g) 0.049 n/a n/a 0.005 n/a 2.329 0.146 0.0 0.042 0.155 0.326 n/a n/a 0.001 0.0 n/a 0.01 3.064 3.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 171.003 171.003
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.088 0.088
Saturated Fat (g) 0.029 0.044 0.091 0.002 n/a 0.973 0.088 1.864 0.02 0.028 2.152 0.007 0.01 0.002 0.0 0.0 0.009 5.321 5.321
Phytosterols (mg) n/a 3.675 n/a n/a n/a n/a n/a 29.835 n/a 7.04 25.272 0.46 0.966 0.169 0.0 n/a 0.361 67.778 67.778
Monounsaturated Fat (g) 0.0 0.026 0.066 0.0 n/a 0.885 0.0 9.85 0.002 0.014 3.134 0.009 0.011 0.002 0.0 n/a 0.022 14.019 14.019
Polyunsaturated (g) 0.068 0.175 0.092 0.007 n/a 0.826 0.205 1.42 0.055 0.056 16.557 0.004 0.012 0.0 0.0 n/a 0.009 19.486 19.486