Receta Pomegranate Honey Glazed Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pomegranate juice 93.38g	mustard 3.75g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.16	0.3	2.4
Total Fat (g)	0.27	0.15	0.42	3.36
Carbohydrates (g)	12.26	0.2	12.46	99.68
Ash (g)	0.46	0.14	0.59	4.72
Calories (kcal)	50.423	2.513	52.935	423.48
Starch (g)	n/a	0.02	0.02	0.16
Sucrose (g)	0.0	0.01	0.01	0.08
Glucose (dextrose) (g)	5.86	0.02	5.88	47.04
Fructose (g)	5.95	0.01	5.95	47.6
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	80.26	3.1	83.36	666.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	11.81	0.03	11.84	94.72
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.2	1.6
Calcium (mg)	10.271	2.175	12.446	99.568
Iron (mg)	0.09	0.06	0.15	1.2
Magnesium (mg)	6.536	1.838	8.374	66.992
Phosphorus (mg)	10.271	3.975	14.246	113.968
Potassium (mg)	199.823	5.175	204.998	1639.984
Sodium (mg)	8.404	42.563	50.966	407.728
Zinc (mg)	0.08	0.02	0.11	0.88
Copper (mg)	0.019	0.003	0.022	0.176
Manganese (mg)	0.093	0.016	0.109	0.872
Selenium (mcg)	0.3	1.2	1.5	12.0
Vitamin A, IU (IU)	0.0	2.663	2.663	21.304
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.15	0.15	1.2
Beta Carotene (mcg)	0.0	1.088	1.088	8.704
Vitamin E (mg)	0.35	0.01	0.37	2.96
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.675	0.675	5.4
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	0.08	0.64
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.1	0.8
Thiamin (mg)	0.019	0.013	0.031	0.248
Riboflavin (mg)	0.019	0.001	0.02	0.16
Niacin (mg)	0.215	0.02	0.234	1.872
Pantothenic acid (mg)	0.271	0.011	0.282	2.256
Vitamin B-6 (mg)	0.037	0.002	0.04	0.32
Folate (mcg)	22.41	0.263	22.673	181.384
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	4.5	0.8	5.3	42.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.006	0.006	0.048
Isoleucine (g)	n/a	0.006	0.006	0.048
Leucine (g)	n/a	0.011	0.011	0.088
Lysine (g)	n/a	0.01	0.01	0.08
Methionine (g)	n/a	0.003	0.003	0.024
Cystine (g)	n/a	0.003	0.003	0.024
Phenylalanine (g)	n/a	0.006	0.006	0.048
Tyrosine (g)	n/a	0.005	0.005	0.04
Valine (g)	n/a	0.008	0.008	0.064
Arginine (g)	n/a	0.01	0.01	0.08
Histidine (g)	n/a	0.005	0.005	0.04
Alanine (g)	n/a	0.006	0.006	0.048
Aspartic acid (g)	n/a	0.015	0.015	0.12
Glutamic acid (g)	n/a	0.028	0.028	0.224
Glycine (g)	n/a	0.009	0.009	0.072
Proline (g)	n/a	0.014	0.014	0.112
Serine (g)	n/a	0.008	0.008	0.064
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.075	0.009	0.084	0.672
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	0.099	0.155	1.24
Polyunsaturated (g)	0.047	0.036	0.082	0.656