Receta Pomegranate Judo Chop! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	center 0.0g	sea salt 0.0g	pepper 0.0g	parsnips 0.0g	wine 235.2g	pomegranate 78.96g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	n/a	0.16	1.32	1.48	1.48
Total Fat (g)	n/a	n/a	n/a	n/a	0.0	0.92	0.92	0.92
Carbohydrates (g)	n/a	n/a	n/a	n/a	6.14	14.77	20.9	20.9
Ash (g)	n/a	n/a	n/a	n/a	0.66	0.42	1.08	1.08
Calories (kcal)	n/a	n/a	n/a	n/a	199.92	65.537	265.457	265.457
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	n/a	24.9	0.0	24.9	24.9
Water (g)	n/a	n/a	n/a	n/a	203.42	61.53	264.96	264.96
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	1.46	10.79	12.25	12.25
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	n/a	0.0	3.2	3.2	3.2
Calcium (mg)	n/a	n/a	n/a	n/a	18.816	7.896	26.712	26.712
Iron (mg)	n/a	n/a	n/a	n/a	1.08	0.24	1.32	1.32
Magnesium (mg)	n/a	n/a	n/a	n/a	28.224	9.475	37.699	37.699
Phosphorus (mg)	n/a	n/a	n/a	n/a	54.096	28.426	82.522	82.522
Potassium (mg)	n/a	n/a	n/a	n/a	298.704	186.346	485.05	485.05
Sodium (mg)	n/a	n/a	n/a	n/a	9.408	2.369	11.777	11.777
Zinc (mg)	n/a	n/a	n/a	n/a	0.33	0.28	0.61	0.61
Copper (mg)	n/a	n/a	n/a	n/a	0.024	0.126	0.15	0.15
Manganese (mg)	n/a	n/a	n/a	n/a	0.306	0.095	0.401	0.401
Selenium (mcg)	n/a	n/a	n/a	n/a	0.5	0.4	0.9	0.9
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	4.704	0.0	4.704	4.704
Retinol (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	2.352	0.0	2.352	2.352
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.0	0.47	0.47	0.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	14.112	0.0	14.112	14.112
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	n/a	0.0	8.1	8.1	8.1
Thiamin (mg)	n/a	n/a	n/a	n/a	0.024	0.055	0.079	0.079
Riboflavin (mg)	n/a	n/a	n/a	n/a	0.071	0.039	0.11	0.11
Niacin (mg)	n/a	n/a	n/a	n/a	0.517	0.229	0.746	0.746
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.071	0.3	0.371	0.371
Vitamin B-6 (mg)	n/a	n/a	n/a	n/a	0.141	0.063	0.204	0.204
Folate (mcg)	n/a	n/a	n/a	n/a	2.352	30.005	32.357	32.357
Vitamin B-12 (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	n/a	n/a	13.4	6.0	19.4	19.4
Folic acid (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.008	0.008	0.008
Saturated Fat (g)	n/a	n/a	n/a	n/a	0.0	0.095	0.095	0.095
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	n/a	n/a	0.0	0.071	0.071	0.071
Polyunsaturated (g)	n/a	n/a	n/a	n/a	0.0	0.063	0.063	0.063