Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1422.0g 		maple syrup
161.0g 		pistachios
32.6g 		mint
0.0g 		pomegranate juice
373.5g 		water
237.0g 		maple syrup
161.0g 		arrowroot
9.56g 		pomegranate juice
56.7g 		club soda
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 6.72 n/a 0.56 0.0 0.0 0.41 0.09 0.0 7.77 7.77
Total Fat (g) 0.0 0.32 14.49 n/a 1.08 0.0 0.32 0.02 0.16 0.0 16.4 16.4
Carbohydrates (g) 0.0 108.01 9.12 n/a 49.04 0.0 108.01 1.28 7.44 0.0 282.91 282.91
Ash (g) 1.42 0.97 0.98 n/a 1.83 0.24 0.97 0.14 0.28 0.11 6.93 6.93
Calories (kcal) 0.0 420.21 181.554 n/a 201.69 0.0 420.21 6.216 30.618 0.0 1260.498 1260.498
Starch (g) n/a n/a 0.54 n/a n/a n/a n/a n/a n/a n/a 0.54 0.54
Sucrose (g) n/a 90.61 2.28 n/a 0.0 n/a 90.61 n/a 0.0 n/a 183.5 183.5
Glucose (dextrose) (g) n/a 3.82 0.09 n/a 23.46 n/a 3.82 n/a 3.56 n/a 34.74 34.74
Fructose (g) n/a 1.42 0.06 n/a 23.79 n/a 1.42 n/a 3.61 n/a 30.29 30.29
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1420.58 51.7 1.29 n/a 321.02 236.76 51.7 7.72 48.73 113.29 2252.79 2252.79
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 95.83 2.49 n/a 47.25 0.0 95.83 n/a 7.17 0.0 248.56 248.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 n/a 0.4 0.0 0.0 0.1 0.1 0.0 3.9 3.9
Calcium (mg) 42.66 107.87 34.877 n/a 41.085 7.11 107.87 0.574 6.237 5.67 353.952 353.952
Iron (mg) 0.0 1.93 1.35 n/a 0.37 0.0 1.93 0.21 0.06 0.01 5.87 5.87
Magnesium (mg) 14.22 22.54 39.44 n/a 26.145 2.37 22.54 2.391 3.969 1.134 134.749 134.749
Phosphorus (mg) 0.0 3.22 159.716 n/a 41.085 0.0 3.22 9.371 6.237 0.0 222.849 222.849
Potassium (mg) 0.0 328.44 334.099 n/a 799.29 0.0 328.44 43.414 121.338 2.268 1957.289 1957.289
Sodium (mg) 56.88 14.49 0.326 n/a 33.615 9.48 14.49 2.486 5.103 23.814 160.684 160.684
Zinc (mg) 0.14 6.7 0.72 n/a 0.34 0.02 6.7 0.06 0.05 0.11 14.84 14.84
Copper (mg) 0.142 0.113 0.424 n/a 0.075 0.024 0.113 0.011 0.011 0.011 0.924 0.924
Manganese (mg) 0.0 5.313 0.391 n/a 0.374 0.0 5.313 0.016 0.057 0.0 11.464 11.464
Selenium (mcg) 0.0 1.0 2.3 n/a 1.1 0.0 1.0 0.1 0.2 0.0 5.6 5.6
Vitamin A, IU (IU) 0.0 0.0 180.25 n/a 0.0 0.0 0.0 1.817 0.0 0.0 182.067 182.067
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.127 n/a 0.0 0.0 0.0 0.096 0.0 0.0 9.222 9.222
Beta Carotene (mcg) 0.0 0.0 108.215 n/a 0.0 0.0 0.0 1.052 0.0 0.0 109.267 109.267
Vitamin E (mg) 0.0 0.0 0.75 n/a 1.42 0.0 0.0 n/a 0.22 0.0 2.38 2.38
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 7.37 n/a n/a n/a n/a n/a n/a n/a 7.37 7.37
Tocopherol, delta (mg) n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Vitamin C (mg) 0.0 0.0 1.6 n/a 0.4 0.0 0.0 0.2 0.1 0.0 2.2 2.2
Thiamin (mg) 0.0 0.016 0.284 n/a 0.075 0.0 0.016 0.013 0.011 0.0 0.415 0.415
Riboflavin (mg) 0.0 0.016 0.052 n/a 0.075 0.0 0.016 0.006 0.011 0.0 0.176 0.176
Niacin (mg) 0.0 0.048 0.424 n/a 0.859 0.0 0.048 0.162 0.13 0.0 1.671 1.671
Pantothenic acid (mg) 0.0 0.064 0.169 n/a 1.083 0.0 0.064 0.028 0.164 0.0 1.574 1.574
Vitamin B-6 (mg) 0.0 0.0 0.554 n/a 0.149 0.0 0.0 0.026 0.023 0.0 0.752 0.752
Folate (mcg) 0.0 0.0 16.623 n/a 89.64 0.0 0.0 32.321 13.608 0.0 152.193 152.193
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.6 n/a n/a 17.9 0.0 2.6 n/a 2.7 0.0 25.8 25.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.0 0.088 0.088
Threonine (g) n/a n/a 0.218 n/a n/a n/a n/a n/a n/a 0.0 0.218 0.218
Isoleucine (g) n/a n/a 0.293 n/a n/a n/a n/a n/a n/a 0.0 0.293 0.293
Leucine (g) n/a n/a 0.505 n/a n/a n/a n/a n/a n/a 0.0 0.505 0.505
Lysine (g) n/a n/a 0.375 n/a n/a n/a n/a n/a n/a 0.0 0.375 0.375
Methionine (g) n/a n/a 0.111 n/a n/a n/a n/a n/a n/a 0.0 0.111 0.111
Cystine (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.0 0.117 0.117
Phenylalanine (g) n/a n/a 0.346 n/a n/a n/a n/a n/a n/a 0.0 0.346 0.346
Tyrosine (g) n/a n/a 0.137 n/a n/a n/a n/a n/a n/a 0.0 0.137 0.137
Valine (g) n/a n/a 0.404 n/a n/a n/a n/a n/a n/a 0.0 0.404 0.404
Arginine (g) n/a n/a 0.662 n/a n/a n/a n/a n/a n/a 0.0 0.662 0.662
Histidine (g) n/a n/a 0.166 n/a n/a n/a n/a n/a n/a 0.0 0.166 0.166
Alanine (g) n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.3
Aspartic acid (g) n/a n/a 0.593 n/a n/a n/a n/a n/a n/a 0.0 0.593 0.593
Glutamic acid (g) n/a n/a 1.245 n/a n/a n/a n/a n/a n/a 0.0 1.245 1.245
Glycine (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.0 0.31 0.31
Proline (g) n/a n/a 0.264 n/a n/a n/a n/a n/a n/a 0.0 0.264 0.264
Serine (g) n/a n/a 0.401 n/a n/a n/a n/a n/a n/a n/a 0.401 0.401
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.064 1.773 n/a 0.299 0.0 0.064 0.004 0.045 0.0 2.25 2.25
Phytosterols (mg) n/a n/a 69.753 n/a n/a n/a n/a n/a n/a n/a 69.753 69.753
Monounsaturated Fat (g) 0.0 0.097 7.601 n/a 0.224 0.0 0.097 0.0 0.034 0.0 8.052 8.052
Polyunsaturated (g) 0.0 0.161 4.387 n/a 0.187 0.0 0.161 0.009 0.028 0.0 4.933 4.933