Receta Pomegranate Lassi - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
curd
248.0g |
pomegranate
157.92g |
sugar
16.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 16.24 | 2.64 | 0.0 | 18.88 | 18.88 |
| Total Fat (g) | 9.15 | 1.85 | 0.0 | 11.0 | 11.0 |
| Carbohydrates (g) | 4.46 | 29.53 | 16.8 | 50.79 | 50.79 |
| Ash (g) | n/a | 0.84 | 0.0 | 0.84 | 0.84 |
| Calories (kcal) | 151.28 | 131.074 | 65.016 | 347.37 | 347.37 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 216.4 | 123.07 | 0.01 | 339.48 | 339.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.74 | 21.59 | 16.78 | 40.11 | 40.11 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 6.3 | 0.0 | 6.8 | 6.8 |
| Calcium (mg) | 275.28 | 15.792 | 0.168 | 291.24 | 291.24 |
| Iron (mg) | 2.75 | 0.47 | 0.0 | 3.23 | 3.23 |
| Magnesium (mg) | 66.96 | 18.95 | 0.0 | 85.91 | 85.91 |
| Phosphorus (mg) | 228.16 | 56.851 | 0.0 | 285.011 | 285.011 |
| Potassium (mg) | 297.6 | 372.691 | 0.336 | 670.627 | 670.627 |
| Sodium (mg) | 19.84 | 4.738 | 0.0 | 24.578 | 24.578 |
| Zinc (mg) | 1.59 | 0.55 | 0.0 | 2.14 | 2.14 |
| Copper (mg) | 0.397 | 0.253 | 0.0 | 0.649 | 0.649 |
| Manganese (mg) | n/a | 0.19 | 0.0 | 0.19 | 0.19 |
| Selenium (mcg) | 22.1 | 0.8 | 0.1 | 23.0 | 23.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 9.92 | 0.0 | 0.0 | 9.92 | 9.92 |
| Vitamin E (mg) | 0.02 | 0.95 | 0.0 | 0.97 | 0.97 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 16.1 | 0.0 | 16.6 | 16.6 |
| Thiamin (mg) | 0.124 | 0.111 | 0.0 | 0.235 | 0.235 |
| Riboflavin (mg) | 0.099 | 0.079 | 0.003 | 0.182 | 0.182 |
| Niacin (mg) | 1.339 | 0.458 | 0.0 | 1.797 | 1.797 |
| Pantothenic acid (mg) | n/a | 0.6 | 0.0 | 0.6 | 0.6 |
| Vitamin B-6 (mg) | 0.124 | 0.126 | 0.0 | 0.25 | 0.25 |
| Folate (mcg) | 109.12 | 60.01 | 0.0 | 169.13 | 169.13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 68.0 | 12.0 | 0.0 | 80.0 | 80.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.016 | n/a | 0.016 | 0.016 |
| Saturated Fat (g) | 1.314 | 0.19 | 0.0 | 1.504 | 1.504 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.009 | 0.142 | 0.0 | 2.151 | 2.151 |
| Polyunsaturated (g) | 5.158 | 0.126 | 0.0 | 5.285 | 5.285 |