Receta Pomegranate Mini-Break - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bulb of fennel, coarsely chopped
Drizzle of good olive oil
Splash of sherry vinegar
Coarse sea salt and fresh ground black pepper to taste
3 oz lime soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel
168.48g 		octopus
226.8g 		pomegranate
157.92g 		dill
0.12g 		avocado
136.0g 		kidney beans
480.0g 		pepper
0.0g 		sea salt
0.0g 		ginger ale
85.05g 		Total Per Serving Total for Recipe
Protein (g) 2.09 27.9 2.64 0.0 2.72 25.06 n/a n/a 0.09 60.49 60.49
Total Fat (g) 0.34 1.81 1.85 0.0 19.94 2.88 n/a n/a 0.0 26.82 26.82
Carbohydrates (g) 12.28 0.0 29.53 0.01 11.6 69.6 n/a n/a 0.0 123.02 123.02
Ash (g) 1.77 3.4 0.84 0.0 n/a 7.87 n/a n/a n/a 13.88 13.88
Calories (kcal) 52.229 127.008 131.074 0.051 217.6 403.2 n/a n/a 0.0 931.161 931.161
Starch (g) n/a n/a n/a n/a n/a 42.72 n/a n/a n/a 42.72 42.72
Sucrose (g) n/a n/a n/a n/a n/a 8.88 n/a n/a n/a 8.88 8.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 151.99 190.51 123.07 0.1 99.59 374.59 n/a n/a 84.88 1024.73 1024.73
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 21.59 n/a 0.9 8.88 n/a n/a 0.0 31.37 31.37
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 n/a 6.3 0.0 9.1 25.4 n/a n/a 0.0 46.1 46.1
Calcium (mg) 82.555 79.38 15.792 0.245 16.32 163.2 n/a n/a 3.402 360.895 360.895
Iron (mg) 1.23 11.11 0.47 0.01 0.75 5.62 n/a n/a 0.03 19.22 19.22
Magnesium (mg) 28.642 n/a 18.95 0.065 39.44 129.6 n/a n/a 0.851 217.547 217.547
Phosphorus (mg) 84.24 358.344 56.851 0.078 70.72 432.0 n/a n/a 0.0 1002.233 1002.233
Potassium (mg) 697.507 n/a 372.691 0.871 659.6 1137.6 n/a n/a 1.701 2869.97 2869.97
Sodium (mg) 87.61 n/a 4.738 0.072 9.52 1420.8 n/a n/a 5.103 1527.842 1527.842
Zinc (mg) 0.34 3.24 0.55 0.0 0.87 2.21 n/a n/a 0.0 7.21 7.21
Copper (mg) 0.118 0.839 0.253 0.0 0.258 0.672 n/a n/a 0.026 2.166 2.166
Manganese (mg) 0.32 0.045 0.19 0.001 n/a 0.816 n/a n/a n/a 1.372 1.372
Selenium (mcg) 1.2 n/a 0.8 n/a 0.5 4.3 n/a n/a 0.0 6.8 6.8
Vitamin A, IU (IU) 225.763 0.0 0.0 9.107 n/a 0.0 n/a n/a n/a 234.87 234.87
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.794 n/a 0.0 0.455 9.52 0.0 n/a n/a 0.0 21.769 21.769
Beta Carotene (mcg) n/a n/a 0.0 n/a 84.32 n/a n/a n/a 0.0 84.32 84.32
Vitamin E (mg) n/a n/a 0.95 n/a 2.82 0.1 n/a n/a 0.0 3.86 3.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 368.56 n/a n/a n/a 0.0 368.56 368.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 3.31 n/a n/a n/a 3.31 3.31
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Vitamin C (mg) 20.2 0.0 16.1 0.1 13.6 5.8 n/a n/a 0.0 55.8 55.8
Thiamin (mg) 0.017 0.068 0.111 0.0 0.095 0.576 n/a n/a 0.0 0.867 0.867
Riboflavin (mg) 0.051 0.091 0.079 0.0 0.177 0.24 n/a n/a 0.0 0.637 0.637
Niacin (mg) 1.078 4.536 0.458 0.002 2.366 1.968 n/a n/a 0.0 10.408 10.408
Pantothenic acid (mg) 0.388 n/a 0.6 0.0 n/a 0.672 n/a n/a n/a 1.66 1.66
Vitamin B-6 (mg) 0.084 n/a 0.126 0.0 0.354 0.336 n/a n/a 0.0 0.9 0.9
Folate (mcg) 45.49 n/a 60.01 0.177 110.16 172.8 n/a n/a 0.0 388.636 388.636
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 12.0 n/a 19.3 167.5 n/a n/a 0.0 198.8 198.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.288 n/a n/a n/a 0.288 0.288
Threonine (g) n/a n/a n/a 0.0 n/a 0.912 n/a n/a n/a 0.912 0.912
Isoleucine (g) n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a 1.2 1.2
Leucine (g) n/a n/a n/a 0.0 n/a 2.16 n/a n/a n/a 2.16 2.16
Lysine (g) n/a n/a n/a 0.0 n/a 1.776 n/a n/a n/a 1.776 1.776
Methionine (g) n/a n/a n/a 0.0 n/a 0.336 n/a n/a n/a 0.336 0.336
Cystine (g) n/a n/a n/a 0.0 n/a 0.24 n/a n/a n/a 0.24 0.24
Phenylalanine (g) n/a n/a n/a 0.0 n/a 1.488 n/a n/a n/a 1.488 1.488
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.576 n/a n/a n/a 0.576 0.576
Valine (g) n/a n/a n/a 0.0 n/a 1.44 n/a n/a n/a 1.44 1.44
Arginine (g) n/a n/a n/a 0.0 n/a 1.392 n/a n/a n/a 1.392 1.392
Histidine (g) n/a n/a n/a 0.0 n/a 0.672 n/a n/a n/a 0.672 0.672
Alanine (g) n/a n/a n/a 0.0 n/a 1.152 n/a n/a n/a 1.152 1.152
Aspartic acid (g) n/a n/a n/a 0.0 n/a 3.168 n/a n/a n/a 3.168 3.168
Glutamic acid (g) n/a n/a n/a 0.0 n/a 4.032 n/a n/a n/a 4.032 4.032
Glycine (g) n/a n/a n/a 0.0 n/a 1.008 n/a n/a n/a 1.008 1.008
Proline (g) n/a n/a n/a 0.0 n/a 1.44 n/a n/a n/a 1.44 1.44
Serine (g) n/a n/a n/a 0.0 n/a 1.584 n/a n/a n/a 1.584 1.584
Cholesterol (mg) 0.0 92.988 0.0 0.0 0.0 0.0 n/a n/a 0.0 92.988 92.988
Trans Fat (g) n/a n/a 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.016
Saturated Fat (g) n/a 0.454 0.19 0.0 2.897 0.672 n/a n/a 0.0 4.212 4.212
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.142 0.001 13.328 1.824 n/a n/a 0.0 15.295 15.295
Polyunsaturated (g) n/a 0.454 0.126 0.0 2.475 1.248 n/a n/a 0.0 4.303 4.303