Receta Pomegranate Overnight Oats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Carefully cut the pomegranate into 4 sections -the juice can be messy
With your hands break up the fruit under water- the seeds will sink to the bottom and the white flesh will float
Repeat with each section, then drain the arils and store in refrigerator for up to 4 days
And Now for the Recipe. . .
Pomegranate Overnight Oats
Ingredients
1/4 organic rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fill
4.2g 		rolled oats
0.0g 		water
118.5g 		peanut butter
16.0g 		chia
14.79g 		pomegranate
12.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 3.51 2.31 0.2 6.02 6.02
Total Fat (g) 0.0 n/a 0.0 7.93 4.55 0.14 12.62 12.62
Carbohydrates (g) 1.37 n/a 0.0 3.84 6.49 2.28 13.97 13.97
Ash (g) n/a n/a 0.12 0.48 0.72 0.06 1.38 1.38
Calories (kcal) 5.292 n/a 0.0 94.08 72.471 10.109 181.952 181.952
Starch (g) n/a n/a n/a 0.73 n/a n/a 0.73 0.73
Sucrose (g) n/a n/a n/a 0.38 n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a n/a 0.66 0.66
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.83 n/a 118.38 0.25 0.72 9.49 131.68 131.68
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.36 n/a 0.0 1.04 n/a 1.67 4.07 4.07
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.9 5.6 0.5 7.0 7.0
Calcium (mg) 0.084 n/a 3.555 8.64 93.325 1.218 106.822 106.822
Iron (mg) 0.0 n/a 0.0 0.35 n/a 0.04 0.38 0.38
Magnesium (mg) 0.042 n/a 1.185 28.64 n/a 1.462 31.329 31.329
Phosphorus (mg) 0.0 n/a 0.0 53.6 140.209 4.385 198.194 198.194
Potassium (mg) 0.042 n/a 0.0 94.72 23.664 28.745 147.171 147.171
Sodium (mg) 0.084 n/a 4.74 76.16 2.81 0.365 84.16 84.16
Zinc (mg) 0.0 n/a 0.01 0.43 0.52 0.04 1.0 1.0
Copper (mg) 0.0 n/a 0.012 0.091 0.028 0.019 0.151 0.151
Manganese (mg) n/a n/a 0.0 0.218 0.321 0.015 0.553 0.553
Selenium (mcg) 0.0 n/a 0.0 6.5 n/a 0.1 6.5 6.5
Vitamin A, IU (IU) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.95 n/a 0.07 1.02 1.02
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 1.33 n/a n/a 1.33 1.33
Tocopherol, delta (mg) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 1.2 1.2 1.2
Thiamin (mg) 0.0 n/a 0.0 0.018 n/a 0.009 0.026 0.026
Riboflavin (mg) 0.0 n/a 0.0 0.018 n/a 0.006 0.024 0.024
Niacin (mg) 0.0 n/a 0.0 2.106 n/a 0.035 2.141 2.141
Pantothenic acid (mg) n/a n/a 0.0 0.166 n/a 0.046 0.213 0.213
Vitamin B-6 (mg) 0.0 n/a 0.0 0.088 n/a 0.01 0.098 0.098
Folate (mcg) 0.0 n/a 0.0 5.6 n/a 4.628 10.228 10.228
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 10.5 n/a 0.9 11.4 11.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.106 n/a 0.106 0.106
Threonine (g) n/a n/a n/a n/a 0.099 n/a 0.099 0.099
Isoleucine (g) n/a n/a n/a n/a 0.104 n/a 0.104 0.104
Leucine (g) n/a n/a n/a n/a 0.186 n/a 0.186 0.186
Lysine (g) n/a n/a n/a n/a 0.136 n/a 0.136 0.136
Methionine (g) n/a n/a n/a n/a 0.013 n/a 0.013 0.013
Cystine (g) n/a n/a n/a n/a 0.053 n/a 0.053 0.053
Phenylalanine (g) n/a n/a n/a n/a 0.152 n/a 0.152 0.152
Tyrosine (g) n/a n/a n/a n/a 0.074 n/a 0.074 0.074
Valine (g) n/a n/a n/a n/a 0.155 n/a 0.155 0.155
Arginine (g) n/a n/a n/a n/a 0.293 n/a 0.293 0.293
Histidine (g) n/a n/a n/a n/a 0.078 n/a 0.078 0.078
Alanine (g) n/a n/a n/a n/a 0.138 n/a 0.138 0.138
Aspartic acid (g) n/a n/a n/a n/a 0.241 n/a 0.241 0.241
Glutamic acid (g) n/a n/a n/a n/a 0.365 n/a 0.365 0.365
Glycine (g) n/a n/a n/a n/a 0.135 n/a 0.135 0.135
Proline (g) n/a n/a n/a n/a 0.133 n/a 0.133 0.133
Serine (g) n/a n/a n/a n/a 0.149 n/a 0.149 0.149
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.0 n/a 0.0 1.523 0.47 0.015 2.008 2.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 3.317 0.314 0.011 3.641 3.641
Polyunsaturated (g) 0.0 n/a 0.0 1.813 3.452 0.01 5.275 5.275