Receta Pomegranate popsicle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yields: 4 to 5 popsicles (depends on the size of the mold you are using)
1 cup – Pomegranate seeds
4 to 5 nos – Mint leaves
2 tsp – Lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.8g 		pomegranate
631.68g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.55 0.0 10.55 10.55
Total Fat (g) 0.0 7.39 0.0 7.39 7.39
Carbohydrates (g) 2.8 118.12 0.0 120.92 120.92
Ash (g) 0.0 3.35 1.0 4.35 4.35
Calories (kcal) 10.836 524.294 0.0 535.13 535.13
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 492.27 999.0 1491.27 1491.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 86.35 0.0 89.15 89.15
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 25.3 0.0 25.3 25.3
Calcium (mg) 0.028 63.168 30.0 93.196 93.196
Iron (mg) 0.0 1.9 0.0 1.9 1.9
Magnesium (mg) 0.0 75.802 10.0 85.802 85.802
Phosphorus (mg) 0.0 227.405 0.0 227.405 227.405
Potassium (mg) 0.056 1490.765 0.0 1490.821 1490.821
Sodium (mg) 0.0 18.95 40.0 58.95 58.95
Zinc (mg) 0.0 2.21 0.1 2.31 2.31
Copper (mg) 0.0 1.011 0.1 1.111 1.111
Manganese (mg) 0.0 0.758 0.0 0.758 0.758
Selenium (mcg) 0.0 3.2 0.0 3.2 3.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 3.79 0.0 3.79 3.79
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 64.4 0.0 64.4 64.4
Thiamin (mg) 0.0 0.442 0.0 0.442 0.442
Riboflavin (mg) 0.001 0.316 0.0 0.316 0.316
Niacin (mg) 0.0 1.832 0.0 1.832 1.832
Pantothenic acid (mg) 0.0 2.4 0.0 2.4 2.4
Vitamin B-6 (mg) 0.0 0.505 0.0 0.505 0.505
Folate (mcg) 0.0 240.038 0.0 240.038 240.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 48.0 0.0 48.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.063 n/a 0.063 0.063
Saturated Fat (g) 0.0 0.758 0.0 0.758 0.758
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.569 0.0 0.569 0.569
Polyunsaturated (g) 0.0 0.505 0.0 0.505 0.505