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Receta Pomegranate Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Coriander Leaves – little, chopped
Mint Leaves – little, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pomegranate
157.92g 		curd
744.0g 		onions
99.0g 		chillies
32.85g 		salt
0.0g 		coriander
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 48.73 1.09 0.66 n/a n/a n/a 53.12 53.12
Total Fat (g) 1.85 27.45 0.1 0.07 n/a n/a n/a 29.47 29.47
Carbohydrates (g) 29.53 13.39 9.25 3.11 n/a n/a n/a 55.28 55.28
Ash (g) 0.84 n/a 0.35 0.2 n/a n/a n/a 1.38 1.38
Calories (kcal) 131.074 453.84 39.6 13.14 n/a n/a n/a 637.654 637.654
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 123.07 649.21 88.22 28.82 n/a n/a n/a 889.32 889.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 21.59 5.21 4.2 1.68 n/a n/a n/a 32.67 32.67
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 1.5 1.7 0.5 n/a n/a n/a 10.0 10.0
Calcium (mg) 15.792 825.84 22.77 5.913 n/a n/a n/a 870.315 870.315
Iron (mg) 0.47 8.26 0.21 0.39 n/a n/a n/a 9.33 9.33
Magnesium (mg) 18.95 200.88 9.9 8.213 n/a n/a n/a 237.943 237.943
Phosphorus (mg) 56.851 684.48 28.71 15.111 n/a n/a n/a 785.152 785.152
Potassium (mg) 372.691 892.8 144.54 111.69 n/a n/a n/a 1521.721 1521.721
Sodium (mg) 4.738 59.52 3.96 2.3 n/a n/a n/a 70.517 70.517
Zinc (mg) 0.55 4.76 0.17 0.1 n/a n/a n/a 5.58 5.58
Copper (mg) 0.253 1.19 0.04 0.056 n/a n/a n/a 1.539 1.539
Manganese (mg) 0.19 n/a 0.129 0.079 n/a n/a n/a 0.397 0.397
Selenium (mcg) 0.8 66.2 0.5 0.2 n/a n/a n/a 67.7 67.7
Vitamin A, IU (IU) 0.0 n/a 1.98 387.302 n/a n/a n/a 389.282 389.282
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 29.76 0.99 220.424 n/a n/a n/a 251.174 251.174
Vitamin E (mg) 0.95 0.07 0.02 0.23 n/a n/a n/a 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 238.163 n/a n/a n/a 242.123 242.123
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.1 1.5 7.3 79.7 n/a n/a n/a 104.6 104.6
Thiamin (mg) 0.111 0.372 0.05 0.03 n/a n/a n/a 0.562 0.562
Riboflavin (mg) 0.079 0.298 0.03 0.03 n/a n/a n/a 0.436 0.436
Niacin (mg) 0.458 4.018 0.119 0.312 n/a n/a n/a 4.906 4.906
Pantothenic acid (mg) 0.6 n/a 0.119 0.02 n/a n/a n/a 0.739 0.739
Vitamin B-6 (mg) 0.126 0.372 0.119 0.092 n/a n/a n/a 0.709 0.709
Folate (mcg) 60.01 327.36 18.81 7.556 n/a n/a n/a 413.735 413.735
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 12.0 203.9 6.0 3.6 n/a n/a n/a 225.5 225.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Threonine (g) n/a n/a 0.02 0.023 n/a n/a n/a 0.043 0.043
Isoleucine (g) n/a n/a 0.01 0.023 n/a n/a n/a 0.033 0.033
Leucine (g) n/a n/a 0.03 0.036 n/a n/a n/a 0.066 0.066
Lysine (g) n/a n/a 0.04 0.03 n/a n/a n/a 0.069 0.069
Methionine (g) n/a n/a 0.0 0.007 n/a n/a n/a 0.007 0.007
Cystine (g) n/a n/a 0.0 0.013 n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a n/a 0.03 0.02 n/a n/a n/a 0.049 0.049
Tyrosine (g) n/a n/a 0.01 0.013 n/a n/a n/a 0.023 0.023
Valine (g) n/a n/a 0.02 0.026 n/a n/a n/a 0.046 0.046
Arginine (g) n/a n/a 0.099 0.033 n/a n/a n/a 0.132 0.132
Histidine (g) n/a n/a 0.01 0.013 n/a n/a n/a 0.023 0.023
Alanine (g) n/a n/a 0.02 0.026 n/a n/a n/a 0.046 0.046
Aspartic acid (g) n/a n/a 0.089 0.095 n/a n/a n/a 0.184 0.184
Glutamic acid (g) n/a n/a 0.257 0.085 n/a n/a n/a 0.343 0.343
Glycine (g) n/a n/a 0.03 0.023 n/a n/a n/a 0.053 0.053
Proline (g) n/a n/a 0.01 0.03 n/a n/a n/a 0.039 0.039
Serine (g) n/a n/a 0.02 0.026 n/a n/a n/a 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.016
Saturated Fat (g) 0.19 3.943 0.04 0.007 n/a n/a n/a 4.179 4.179
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.142 6.026 0.01 0.003 n/a n/a n/a 6.182 6.182
Polyunsaturated (g) 0.126 15.475 0.02 0.036 n/a n/a n/a 15.657 15.657