Receta Pomegranate Raita - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pomegranate
157.92g |
curd
744.0g |
onions
99.0g |
chillies
32.85g |
salt
0.0g |
coriander
0.0g |
mint
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.64 | 48.73 | 1.09 | 0.66 | n/a | n/a | n/a | 53.12 | 53.12 |
Total Fat (g) | 1.85 | 27.45 | 0.1 | 0.07 | n/a | n/a | n/a | 29.47 | 29.47 |
Carbohydrates (g) | 29.53 | 13.39 | 9.25 | 3.11 | n/a | n/a | n/a | 55.28 | 55.28 |
Ash (g) | 0.84 | n/a | 0.35 | 0.2 | n/a | n/a | n/a | 1.38 | 1.38 |
Calories (kcal) | 131.074 | 453.84 | 39.6 | 13.14 | n/a | n/a | n/a | 637.654 | 637.654 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.98 | n/a | n/a | n/a | n/a | 0.98 | 0.98 |
Glucose (dextrose) (g) | n/a | n/a | 1.95 | n/a | n/a | n/a | n/a | 1.95 | 1.95 |
Fructose (g) | n/a | n/a | 1.28 | n/a | n/a | n/a | n/a | 1.28 | 1.28 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 123.07 | 649.21 | 88.22 | 28.82 | n/a | n/a | n/a | 889.32 | 889.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 21.59 | 5.21 | 4.2 | 1.68 | n/a | n/a | n/a | 32.67 | 32.67 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 6.3 | 1.5 | 1.7 | 0.5 | n/a | n/a | n/a | 10.0 | 10.0 |
Calcium (mg) | 15.792 | 825.84 | 22.77 | 5.913 | n/a | n/a | n/a | 870.315 | 870.315 |
Iron (mg) | 0.47 | 8.26 | 0.21 | 0.39 | n/a | n/a | n/a | 9.33 | 9.33 |
Magnesium (mg) | 18.95 | 200.88 | 9.9 | 8.213 | n/a | n/a | n/a | 237.943 | 237.943 |
Phosphorus (mg) | 56.851 | 684.48 | 28.71 | 15.111 | n/a | n/a | n/a | 785.152 | 785.152 |
Potassium (mg) | 372.691 | 892.8 | 144.54 | 111.69 | n/a | n/a | n/a | 1521.721 | 1521.721 |
Sodium (mg) | 4.738 | 59.52 | 3.96 | 2.3 | n/a | n/a | n/a | 70.517 | 70.517 |
Zinc (mg) | 0.55 | 4.76 | 0.17 | 0.1 | n/a | n/a | n/a | 5.58 | 5.58 |
Copper (mg) | 0.253 | 1.19 | 0.04 | 0.056 | n/a | n/a | n/a | 1.539 | 1.539 |
Manganese (mg) | 0.19 | n/a | 0.129 | 0.079 | n/a | n/a | n/a | 0.397 | 0.397 |
Selenium (mcg) | 0.8 | 66.2 | 0.5 | 0.2 | n/a | n/a | n/a | 67.7 | 67.7 |
Vitamin A, IU (IU) | 0.0 | n/a | 1.98 | 387.302 | n/a | n/a | n/a | 389.282 | 389.282 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 19.382 | n/a | n/a | n/a | 19.382 | 19.382 |
Beta Carotene (mcg) | 0.0 | 29.76 | 0.99 | 220.424 | n/a | n/a | n/a | 251.174 | 251.174 |
Vitamin E (mg) | 0.95 | 0.07 | 0.02 | 0.23 | n/a | n/a | n/a | 1.27 | 1.27 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.96 | 238.163 | n/a | n/a | n/a | 242.123 | 242.123 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 16.1 | 1.5 | 7.3 | 79.7 | n/a | n/a | n/a | 104.6 | 104.6 |
Thiamin (mg) | 0.111 | 0.372 | 0.05 | 0.03 | n/a | n/a | n/a | 0.562 | 0.562 |
Riboflavin (mg) | 0.079 | 0.298 | 0.03 | 0.03 | n/a | n/a | n/a | 0.436 | 0.436 |
Niacin (mg) | 0.458 | 4.018 | 0.119 | 0.312 | n/a | n/a | n/a | 4.906 | 4.906 |
Pantothenic acid (mg) | 0.6 | n/a | 0.119 | 0.02 | n/a | n/a | n/a | 0.739 | 0.739 |
Vitamin B-6 (mg) | 0.126 | 0.372 | 0.119 | 0.092 | n/a | n/a | n/a | 0.709 | 0.709 |
Folate (mcg) | 60.01 | 327.36 | 18.81 | 7.556 | n/a | n/a | n/a | 413.735 | 413.735 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 12.0 | 203.9 | 6.0 | 3.6 | n/a | n/a | n/a | 225.5 | 225.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.02 | 0.02 |
Threonine (g) | n/a | n/a | 0.02 | 0.023 | n/a | n/a | n/a | 0.043 | 0.043 |
Isoleucine (g) | n/a | n/a | 0.01 | 0.023 | n/a | n/a | n/a | 0.033 | 0.033 |
Leucine (g) | n/a | n/a | 0.03 | 0.036 | n/a | n/a | n/a | 0.066 | 0.066 |
Lysine (g) | n/a | n/a | 0.04 | 0.03 | n/a | n/a | n/a | 0.069 | 0.069 |
Methionine (g) | n/a | n/a | 0.0 | 0.007 | n/a | n/a | n/a | 0.007 | 0.007 |
Cystine (g) | n/a | n/a | 0.0 | 0.013 | n/a | n/a | n/a | 0.013 | 0.013 |
Phenylalanine (g) | n/a | n/a | 0.03 | 0.02 | n/a | n/a | n/a | 0.049 | 0.049 |
Tyrosine (g) | n/a | n/a | 0.01 | 0.013 | n/a | n/a | n/a | 0.023 | 0.023 |
Valine (g) | n/a | n/a | 0.02 | 0.026 | n/a | n/a | n/a | 0.046 | 0.046 |
Arginine (g) | n/a | n/a | 0.099 | 0.033 | n/a | n/a | n/a | 0.132 | 0.132 |
Histidine (g) | n/a | n/a | 0.01 | 0.013 | n/a | n/a | n/a | 0.023 | 0.023 |
Alanine (g) | n/a | n/a | 0.02 | 0.026 | n/a | n/a | n/a | 0.046 | 0.046 |
Aspartic acid (g) | n/a | n/a | 0.089 | 0.095 | n/a | n/a | n/a | 0.184 | 0.184 |
Glutamic acid (g) | n/a | n/a | 0.257 | 0.085 | n/a | n/a | n/a | 0.343 | 0.343 |
Glycine (g) | n/a | n/a | 0.03 | 0.023 | n/a | n/a | n/a | 0.053 | 0.053 |
Proline (g) | n/a | n/a | 0.01 | 0.03 | n/a | n/a | n/a | 0.039 | 0.039 |
Serine (g) | n/a | n/a | 0.02 | 0.026 | n/a | n/a | n/a | 0.046 | 0.046 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | 0.016 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | 0.016 |
Saturated Fat (g) | 0.19 | 3.943 | 0.04 | 0.007 | n/a | n/a | n/a | 4.179 | 4.179 |
Phytosterols (mg) | n/a | n/a | 14.85 | n/a | n/a | n/a | n/a | 14.85 | 14.85 |
Monounsaturated Fat (g) | 0.142 | 6.026 | 0.01 | 0.003 | n/a | n/a | n/a | 6.182 | 6.182 |
Polyunsaturated (g) | 0.126 | 15.475 | 0.02 | 0.036 | n/a | n/a | n/a | 15.657 | 15.657 |