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Receta Pomegranate Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dal Water – 2 cups
Rasam Powder – 2 tsp
Salt as per taste
Curry Leaves – few
Coriander Leaves – few
Grind to a powder:
Toor Dal – 1 tsp
Dry Red Chillies – 2
Cumin Seeds – 1/2 tsp
For tempering:
Oil – little
Mustard Seeds – 1/8 tsp
Cumin Seeds – 1/8 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pomegranate juice
124.5g 		pomegranate
157.92g 		tomatoes puree
125.0g 		lemon
30.74g 		salt
0.0g 		curry
0.0g 		coriander
0.0g 		peppercorns
1.05g 		cumin
0.0g 		curry
0.0g 		ghee
-9.0g 		oil
0.0g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 2.64 2.06 0.34 n/a n/a n/a 0.11 n/a n/a -0.03 n/a n/a n/a 5.31 5.31
Total Fat (g) 0.36 1.85 0.26 0.09 n/a n/a n/a 0.03 n/a n/a -8.95 n/a n/a n/a -6.36 -6.36
Carbohydrates (g) 16.35 29.53 11.23 2.86 n/a n/a n/a 0.68 n/a n/a -0.0 n/a n/a n/a 60.65 60.65
Ash (g) 0.61 0.84 1.6 0.09 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 3.18 3.18
Calories (kcal) 67.23 131.074 47.5 8.915 n/a n/a n/a 2.678 n/a n/a -78.84 n/a n/a n/a 178.556 178.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 7.82 n/a 3.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.88 10.88
Fructose (g) 7.93 n/a 2.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.91 10.91
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a -0.0 n/a n/a n/a 0.0 0.0
Water (g) 107.01 123.07 109.85 27.35 n/a n/a n/a 0.11 n/a n/a -0.02 n/a n/a n/a 367.37 367.37
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a -0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a -0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 15.75 21.59 6.04 0.77 n/a n/a n/a 0.01 n/a n/a -0.0 n/a n/a n/a 44.15 44.15
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 6.3 2.4 0.9 n/a n/a n/a 0.3 n/a n/a -0.0 n/a n/a n/a 10.0 10.0
Calcium (mg) 13.695 15.792 22.5 7.992 n/a n/a n/a 4.589 n/a n/a -0.36 n/a n/a n/a 64.208 64.208
Iron (mg) 0.12 0.47 2.23 0.18 n/a n/a n/a 0.3 n/a n/a -0.0 n/a n/a n/a 3.31 3.31
Magnesium (mg) 8.715 18.95 28.75 2.459 n/a n/a n/a 2.037 n/a n/a -0.0 n/a n/a n/a 60.912 60.912
Phosphorus (mg) 13.695 56.851 50.0 4.918 n/a n/a n/a 1.817 n/a n/a -0.27 n/a n/a n/a 127.011 127.011
Potassium (mg) 266.43 372.691 548.75 42.421 n/a n/a n/a 13.22 n/a n/a -0.45 n/a n/a n/a 1243.062 1243.062
Sodium (mg) 11.205 4.738 498.75 0.615 n/a n/a n/a 0.462 n/a n/a -0.18 n/a n/a n/a 515.589 515.589
Zinc (mg) 0.11 0.55 0.45 0.02 n/a n/a n/a 0.01 n/a n/a -0.0 n/a n/a n/a 1.15 1.15
Copper (mg) 0.025 0.253 0.363 0.012 n/a n/a n/a 0.012 n/a n/a -0.0 n/a n/a n/a 0.664 0.664
Manganese (mg) 0.125 0.19 0.213 0.009 n/a n/a n/a 0.059 n/a n/a n/a n/a n/a n/a 0.595 0.595
Selenium (mcg) 0.4 0.8 0.9 0.1 n/a n/a n/a 0.0 n/a n/a -0.0 n/a n/a n/a 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 637.5 6.763 n/a n/a n/a 3.14 n/a n/a n/a n/a n/a n/a 647.402 647.402
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a -74.16 n/a n/a n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.5 0.307 n/a n/a n/a 0.158 n/a n/a -75.6 n/a n/a n/a -42.635 -42.635
Beta Carotene (mcg) 0.0 0.0 382.5 0.922 n/a n/a n/a 1.638 n/a n/a -17.37 n/a n/a n/a 367.69 367.69
Vitamin E (mg) 0.47 0.95 2.46 0.05 n/a n/a n/a 0.01 n/a n/a -0.25 n/a n/a n/a 3.68 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 27192.5 0.0 n/a n/a n/a 0.063 n/a n/a -0.0 n/a n/a n/a 27192.563 27192.563
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.381 n/a n/a n/a 2.153 n/a n/a -0.0 n/a n/a n/a 5.534 5.534
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.3 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 16.1 13.3 16.3 n/a n/a n/a 0.2 n/a n/a -0.0 n/a n/a n/a 46.0 46.0
Thiamin (mg) 0.025 0.111 0.038 0.012 n/a n/a n/a 0.001 n/a n/a -0.0 n/a n/a n/a 0.186 0.186
Riboflavin (mg) 0.025 0.079 0.1 0.006 n/a n/a n/a 0.003 n/a n/a -0.001 n/a n/a n/a 0.212 0.212
Niacin (mg) 0.286 0.458 1.838 0.031 n/a n/a n/a 0.012 n/a n/a -0.0 n/a n/a n/a 2.625 2.625
Pantothenic acid (mg) 0.361 0.6 0.55 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.57 1.57
Vitamin B-6 (mg) 0.05 0.126 0.163 0.025 n/a n/a n/a 0.004 n/a n/a -0.0 n/a n/a n/a 0.367 0.367
Folate (mcg) 29.88 60.01 13.75 3.381 n/a n/a n/a 0.105 n/a n/a -0.0 n/a n/a n/a 107.126 107.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a -0.0 n/a n/a n/a -0.0 -0.0
Choline (mg) 6.0 12.0 22.0 1.6 n/a n/a n/a 0.1 n/a n/a -2.0 n/a n/a n/a 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a -0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Threonine (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Isoleucine (g) n/a n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.038
Leucine (g) n/a n/a 0.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.063 0.063
Lysine (g) n/a n/a 0.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.063 0.063
Methionine (g) n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Cystine (g) n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tyrosine (g) n/a n/a 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Valine (g) n/a n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.038
Arginine (g) n/a n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.038
Histidine (g) n/a n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.038
Alanine (g) n/a n/a 0.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.063 0.063
Aspartic acid (g) n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Glutamic acid (g) n/a n/a 1.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.013 1.013
Glycine (g) n/a n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.038
Proline (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Serine (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a -23.04 n/a n/a n/a -23.04 -23.04
Trans Fat (g) n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Saturated Fat (g) 0.1 0.19 0.038 0.012 n/a n/a n/a 0.01 n/a n/a -5.573 n/a n/a n/a -5.224 -5.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.966 n/a n/a n/a n/a n/a n/a 0.966 0.966
Monounsaturated Fat (g) 0.075 0.142 0.038 0.003 n/a n/a n/a 0.011 n/a n/a -2.586 n/a n/a n/a -2.318 -2.318
Polyunsaturated (g) 0.062 0.126 0.113 0.028 n/a n/a n/a 0.012 n/a n/a -0.332 n/a n/a n/a 0.009 0.009