Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 Tbsps olive oil
2-3 Tbsps pomegranate molasses
2 Tbsps sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
1102.22g 		pepper
4.2g 		garlic
5.6g 		pecans
43.33g 		chives
12.0g 		half
15.0g 		Total Per Serving Total for Recipe
Protein (g) 11.13 0.46 0.94 3.97 0.22 0.44 17.17 17.17
Total Fat (g) 2.09 0.14 0.04 31.18 0.01 1.73 35.19 35.19
Carbohydrates (g) 62.83 2.72 4.07 6.01 0.68 0.65 76.95 76.95
Ash (g) 7.72 0.18 0.18 0.65 0.08 0.1 8.91 8.91
Calories (kcal) 264.534 10.71 18.592 299.393 3.0 19.5 615.729 615.729
Starch (g) n/a n/a n/a 0.2 n/a n/a 0.2 0.2
Sucrose (g) n/a n/a n/a 1.69 n/a n/a 1.69 1.69
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1018.56 0.44 0.36 1.53 11.02 12.09 1043.99 1043.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.9 0.03 1.36 1.72 0.25 0.02 29.29 29.29
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 37.5 1.1 0.6 4.2 0.4 0.0 43.7 43.7
Calcium (mg) 99.2 18.354 4.48 30.329 7.32 15.75 175.433 175.433
Iron (mg) 2.65 1.21 0.15 1.1 0.23 0.01 5.35 5.35
Magnesium (mg) 154.311 8.148 3.248 52.426 2.4 1.5 222.034 222.034
Phosphorus (mg) 275.556 7.266 23.352 120.017 3.96 14.25 444.401 444.401
Potassium (mg) 2535.115 52.878 61.656 177.643 31.2 19.5 2877.991 2877.991
Sodium (mg) 22.044 1.848 1.456 0.0 0.48 6.15 31.978 31.978
Zinc (mg) 1.76 0.06 0.15 1.96 0.05 0.08 4.06 4.06
Copper (mg) 0.882 0.047 0.008 0.52 0.007 0.002 1.466 1.466
Manganese (mg) 2.756 0.236 0.031 1.95 0.016 0.0 4.988 4.988
Selenium (mcg) 3.3 0.1 2.1 1.6 0.1 0.3 7.5 7.5
Vitamin A, IU (IU) 297.6 12.558 0.0 24.263 480.0 53.1 867.522 867.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.25 14.25 14.25
Vitamin A, RAE (mcg_RAE) 11.022 0.63 0.0 1.3 24.0 14.55 51.502 51.502
Beta Carotene (mcg) 176.356 6.552 0.0 12.565 288.0 3.3 486.773 486.773
Vitamin E (mg) 3.31 0.03 0.04 0.61 0.03 0.05 4.05 4.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.252 0.0 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 8.61 0.0 7.366 109.92 0.0 125.896 125.896
Tocopherol, beta (mg) n/a 0.0 0.0 0.17 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) n/a 0.19 0.0 10.59 n/a n/a 10.78 10.78
Tocopherol, delta (mg) n/a 0.0 0.0 0.2 n/a n/a 0.21 0.21
Vitamin C (mg) 24.2 0.9 1.0 0.5 5.5 0.1 32.2 32.2
Thiamin (mg) 0.441 0.005 0.026 0.286 0.008 0.006 0.772 0.772
Riboflavin (mg) 0.441 0.01 0.008 0.056 0.017 0.023 0.555 0.555
Niacin (mg) 7.164 0.048 0.039 0.507 0.024 0.012 7.794 7.794
Pantothenic acid (mg) 3.086 n/a n/a 0.373 0.007 0.044 3.51 3.51
Vitamin B-6 (mg) 0.882 0.014 0.165 0.091 0.007 0.006 1.165 1.165
Folate (mcg) 242.489 0.42 0.112 9.532 1.68 0.45 254.683 254.683
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 76.1 0.5 3.8 17.5 0.6 2.8 101.2 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 n/a 0.012 0.039 n/a 0.006 0.168 0.168
Threonine (g) 0.441 n/a 0.026 0.134 n/a 0.02 0.621 0.621
Isoleucine (g) 0.551 n/a 0.036 0.147 n/a 0.027 0.762 0.762
Leucine (g) 0.661 n/a 0.058 0.26 n/a 0.044 1.022 1.022
Lysine (g) 0.551 n/a 0.032 0.126 n/a 0.036 0.745 0.745
Methionine (g) 0.11 n/a 0.019 0.078 n/a 0.011 0.218 0.218
Cystine (g) 0.11 n/a 0.01 0.065 n/a 0.005 0.189 0.189
Phenylalanine (g) 0.441 n/a 0.027 0.186 n/a 0.021 0.675 0.675
Tyrosine (g) 0.331 n/a 0.012 0.095 n/a 0.021 0.459 0.459
Valine (g) 0.551 n/a 0.04 0.178 n/a 0.03 0.799 0.799
Arginine (g) 0.661 n/a 0.094 0.511 n/a 0.017 1.283 1.283
Histidine (g) 0.22 n/a 0.017 0.113 n/a 0.012 0.362 0.362
Alanine (g) 0.551 n/a 0.02 0.173 n/a 0.015 0.759 0.759
Aspartic acid (g) 1.764 n/a 0.072 0.403 n/a 0.035 2.273 2.273
Glutamic acid (g) 2.094 n/a 0.119 0.793 n/a 0.093 3.099 3.099
Glycine (g) 0.441 n/a 0.03 0.195 n/a 0.009 0.675 0.675
Proline (g) 0.441 n/a 0.015 0.156 n/a 0.044 0.655 0.655
Serine (g) 0.441 n/a 0.028 0.204 n/a 0.024 0.697 0.697
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.55 5.55 5.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 0.041 0.008 2.678 0.002 1.074 4.134 4.134
Phytosterols (mg) 77.156 3.864 0.448 44.194 n/a n/a 125.662 125.662
Monounsaturated Fat (g) 0.22 0.042 0.001 17.678 0.001 0.498 18.441 18.441
Polyunsaturated (g) 0.882 0.047 0.021 9.363 0.005 0.065 10.383 10.383