Receta Pomegranate Tiramisu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pomegranate juice 31.13g	ladyfingers 11.41g	whipping cream 15.0g	cream cheese 14.18g	marsala wine 5.53g	Total Per Serving	Total for Recipe
Protein (g)	0.05	1.21	0.31	0.84	0.01	2.42	19.36
Total Fat (g)	0.09	1.04	5.55	4.85	0.0	11.53	92.24
Carbohydrates (g)	4.09	6.81	0.42	0.58	0.76	12.65	101.2
Ash (g)	0.15	n/a	0.07	0.19	n/a	0.41	3.28
Calories (kcal)	16.808	41.656	51.75	48.479	8.85	167.542	1340.336
Starch (g)	n/a	n/a	n/a	0.05	n/a	0.05	0.4
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	1.95	n/a	n/a	0.0	n/a	1.95	15.6
Fructose (g)	1.98	n/a	n/a	0.0	n/a	1.98	15.84
Lactose (g)	0.0	n/a	n/a	0.46	n/a	0.46	3.68
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.8	0.8	6.4
Water (g)	26.75	2.23	8.66	7.72	3.9	49.25	394.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.94	2.9	0.02	0.46	0.43	7.74	61.92
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.8
Calcium (mg)	3.424	5.364	9.75	13.892	0.443	32.872	262.976
Iron (mg)	0.03	0.41	0.0	0.05	0.01	0.51	4.08
Magnesium (mg)	2.179	1.37	1.05	1.276	0.498	6.372	50.976
Phosphorus (mg)	3.424	19.744	9.3	15.026	0.498	47.991	383.928
Potassium (mg)	66.608	12.896	11.25	19.562	5.089	115.404	923.232
Sodium (mg)	2.801	16.776	5.7	45.502	0.498	71.277	570.216
Zinc (mg)	0.03	0.13	0.03	0.07	0.0	0.27	2.16
Copper (mg)	0.006	0.011	0.002	0.003	0.003	0.025	0.2
Manganese (mg)	0.031	n/a	0.0	0.001	n/a	0.033	0.264
Selenium (mcg)	0.1	2.4	0.1	0.3	0.0	2.9	23.2
Vitamin A, IU (IU)	0.0	n/a	220.5	179.314	n/a	399.814	3198.512
Retinol (mcg)	0.0	0.0	60.75	50.888	0.0	111.638	893.104
Vitamin A, RAE (mcg_RAE)	0.0	0.342	61.65	51.314	0.0	113.306	906.448
Beta Carotene (mcg)	0.0	2.511	10.8	5.812	0.0	19.123	152.984
Vitamin E (mg)	0.12	0.07	0.16	0.09	0.0	0.44	3.52
Vitamin D (IU)	n/a	n/a	7.8	n/a	n/a	7.8	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	30.357	0.0	0.0	0.0	30.357	242.856
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.1	0.0	0.0	0.5	4.0
Thiamin (mg)	0.006	0.032	0.003	0.003	0.001	0.045	0.36
Riboflavin (mg)	0.006	0.049	0.017	0.018	0.001	0.091	0.728
Niacin (mg)	0.072	0.24	0.006	0.021	0.012	0.35	2.8
Pantothenic acid (mg)	0.09	n/a	0.039	0.081	n/a	0.21	1.68
Vitamin B-6 (mg)	0.012	0.014	0.005	0.006	0.0	0.036	0.288
Folate (mcg)	7.47	6.848	0.6	1.559	0.0	16.477	131.816
Vitamin B-12 (mcg)	0.0	0.09	0.03	0.04	0.0	0.15	1.2
Choline (mg)	1.5	10.5	2.5	3.9	0.3	18.6	148.8
Folic acid (mcg)	0.0	2.625	0.0	0.0	0.0	2.625	21.0
Tryptophan (g)	n/a	n/a	0.005	0.01	n/a	0.014	0.112
Threonine (g)	n/a	n/a	0.014	0.033	n/a	0.046	0.368
Isoleucine (g)	n/a	n/a	0.018	0.045	n/a	0.063	0.504
Leucine (g)	n/a	n/a	0.03	0.094	n/a	0.124	0.992
Lysine (g)	n/a	n/a	0.024	0.081	n/a	0.105	0.84
Methionine (g)	n/a	n/a	0.008	0.027	n/a	0.034	0.272
Cystine (g)	n/a	n/a	0.003	0.006	n/a	0.009	0.072
Phenylalanine (g)	n/a	n/a	0.015	0.041	n/a	0.056	0.448
Tyrosine (g)	n/a	n/a	0.015	0.043	n/a	0.058	0.464
Valine (g)	n/a	n/a	0.021	0.057	n/a	0.078	0.624
Arginine (g)	n/a	n/a	0.011	0.034	n/a	0.045	0.36
Histidine (g)	n/a	n/a	0.009	0.026	n/a	0.035	0.28
Alanine (g)	n/a	n/a	0.011	0.026	n/a	0.036	0.288
Aspartic acid (g)	n/a	n/a	0.024	0.072	n/a	0.096	0.768
Glutamic acid (g)	n/a	n/a	0.065	0.184	n/a	0.249	1.992
Glycine (g)	n/a	n/a	0.006	0.02	n/a	0.026	0.208
Proline (g)	n/a	n/a	0.03	0.095	n/a	0.125	1.0
Serine (g)	n/a	n/a	0.017	0.052	n/a	0.069	0.552
Cholesterol (mg)	0.0	25.222	20.55	15.593	0.0	61.364	490.912
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.35	3.455	2.734	0.0	6.564	52.512
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.428	1.604	1.222	0.0	3.272	26.176
Polyunsaturated (g)	0.016	0.162	0.206	0.204	0.0	0.587	4.696