Receta Pomegranate Tiramisu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ pomegranate arils ( for garnish)
3-4 tablespoon pomegranate concentrate or pomegranate liqueur (PAMA)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pomegranate juice
31.13g 		ladyfingers
11.41g 		whipping cream
15.0g 		cream cheese
14.18g 		marsala wine
5.53g 		Total Per Serving Total for Recipe
Protein (g) 0.05 1.21 0.31 0.84 0.01 2.42 19.36
Total Fat (g) 0.09 1.04 5.55 4.85 0.0 11.53 92.24
Carbohydrates (g) 4.09 6.81 0.42 0.58 0.76 12.65 101.2
Ash (g) 0.15 n/a 0.07 0.19 n/a 0.41 3.28
Calories (kcal) 16.808 41.656 51.75 48.479 8.85 167.542 1340.336
Starch (g) n/a n/a n/a 0.05 n/a 0.05 0.4
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 1.95 n/a n/a 0.0 n/a 1.95 15.6
Fructose (g) 1.98 n/a n/a 0.0 n/a 1.98 15.84
Lactose (g) 0.0 n/a n/a 0.46 n/a 0.46 3.68
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.8 6.4
Water (g) 26.75 2.23 8.66 7.72 3.9 49.25 394.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.94 2.9 0.02 0.46 0.43 7.74 61.92
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 3.424 5.364 9.75 13.892 0.443 32.872 262.976
Iron (mg) 0.03 0.41 0.0 0.05 0.01 0.51 4.08
Magnesium (mg) 2.179 1.37 1.05 1.276 0.498 6.372 50.976
Phosphorus (mg) 3.424 19.744 9.3 15.026 0.498 47.991 383.928
Potassium (mg) 66.608 12.896 11.25 19.562 5.089 115.404 923.232
Sodium (mg) 2.801 16.776 5.7 45.502 0.498 71.277 570.216
Zinc (mg) 0.03 0.13 0.03 0.07 0.0 0.27 2.16
Copper (mg) 0.006 0.011 0.002 0.003 0.003 0.025 0.2
Manganese (mg) 0.031 n/a 0.0 0.001 n/a 0.033 0.264
Selenium (mcg) 0.1 2.4 0.1 0.3 0.0 2.9 23.2
Vitamin A, IU (IU) 0.0 n/a 220.5 179.314 n/a 399.814 3198.512
Retinol (mcg) 0.0 0.0 60.75 50.888 0.0 111.638 893.104
Vitamin A, RAE (mcg_RAE) 0.0 0.342 61.65 51.314 0.0 113.306 906.448
Beta Carotene (mcg) 0.0 2.511 10.8 5.812 0.0 19.123 152.984
Vitamin E (mg) 0.12 0.07 0.16 0.09 0.0 0.44 3.52
Vitamin D (IU) n/a n/a 7.8 n/a n/a 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 30.357 0.0 0.0 0.0 30.357 242.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.0 0.5 4.0
Thiamin (mg) 0.006 0.032 0.003 0.003 0.001 0.045 0.36
Riboflavin (mg) 0.006 0.049 0.017 0.018 0.001 0.091 0.728
Niacin (mg) 0.072 0.24 0.006 0.021 0.012 0.35 2.8
Pantothenic acid (mg) 0.09 n/a 0.039 0.081 n/a 0.21 1.68
Vitamin B-6 (mg) 0.012 0.014 0.005 0.006 0.0 0.036 0.288
Folate (mcg) 7.47 6.848 0.6 1.559 0.0 16.477 131.816
Vitamin B-12 (mcg) 0.0 0.09 0.03 0.04 0.0 0.15 1.2
Choline (mg) 1.5 10.5 2.5 3.9 0.3 18.6 148.8
Folic acid (mcg) 0.0 2.625 0.0 0.0 0.0 2.625 21.0
Tryptophan (g) n/a n/a 0.005 0.01 n/a 0.014 0.112
Threonine (g) n/a n/a 0.014 0.033 n/a 0.046 0.368
Isoleucine (g) n/a n/a 0.018 0.045 n/a 0.063 0.504
Leucine (g) n/a n/a 0.03 0.094 n/a 0.124 0.992
Lysine (g) n/a n/a 0.024 0.081 n/a 0.105 0.84
Methionine (g) n/a n/a 0.008 0.027 n/a 0.034 0.272
Cystine (g) n/a n/a 0.003 0.006 n/a 0.009 0.072
Phenylalanine (g) n/a n/a 0.015 0.041 n/a 0.056 0.448
Tyrosine (g) n/a n/a 0.015 0.043 n/a 0.058 0.464
Valine (g) n/a n/a 0.021 0.057 n/a 0.078 0.624
Arginine (g) n/a n/a 0.011 0.034 n/a 0.045 0.36
Histidine (g) n/a n/a 0.009 0.026 n/a 0.035 0.28
Alanine (g) n/a n/a 0.011 0.026 n/a 0.036 0.288
Aspartic acid (g) n/a n/a 0.024 0.072 n/a 0.096 0.768
Glutamic acid (g) n/a n/a 0.065 0.184 n/a 0.249 1.992
Glycine (g) n/a n/a 0.006 0.02 n/a 0.026 0.208
Proline (g) n/a n/a 0.03 0.095 n/a 0.125 1.0
Serine (g) n/a n/a 0.017 0.052 n/a 0.069 0.552
Cholesterol (mg) 0.0 25.222 20.55 15.593 0.0 61.364 490.912
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.35 3.455 2.734 0.0 6.564 52.512
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.428 1.604 1.222 0.0 3.272 26.176
Polyunsaturated (g) 0.016 0.162 0.206 0.204 0.0 0.587 4.696